Diarrhea can be a symptom of being intolerant to peanuts, as the small intestines cannot properly digest proteins, leading to irritation and swelling. This can result in gas, bloating, upset stomach, and diarrhea. Loose, watery, and frequent bowel movements are signs of diarrhea. Peanuts are high in fiber, but excessive intake can cause stomach discomfort, constipation, diarrhea, and bloating. It is recommended to consume peanuts in moderate quantities if you already suffer from stomach-related issues.
Peanut allergy symptoms include skin itching, shortness of breath, and diarrhea. Eating raw peanuts will not cause IBS or diarrhea unless you have a food intolerance. If peanuts give you the runs, it is likely GI anaphylaxis. Pecans, like many other nuts, contain a high percentage of fat and can lead to diarrhea if eaten in a short amount of time.
Eating large amounts of peanuts can cause gastrointestinal symptoms such as gas, bloating, cramping, or constipation. Certain foods can cause diarrhea either because they have a laxative effect and you’ve eaten too much or because they irritate the digestive tract. Eating too much fat, found abundantly in nuts, in a short period of time can lead to diarrhea.
| Article | Description | Site |
|---|---|---|
| Eating too many peanuts? Here’s why you need to STOP now | The clinical manifestations of a peanut allergy may include pruritus, dyspnea, and diarrhea. This is to conclude. It is often said that excessive consumption of any substance can have adverse effects. | www.healthshots.com |
| Might Peanuts Be to Blame for Digestive Problems? | Peanuts are typically regarded as an easily digestible foodstuff. However, the development of sensitivities to peanuts or other foods can result in the onset of diarrhea, even in the absence of prior symptoms. | www.livestrong.com |
| Will eating raw peanut give you the runs? | The ingestion of raw peanuts does not precipitate the onset of irritable bowel syndrome (IBS) or diarrhea, unless the individual in question is allergic or has a food intolerance. In the event of the onset of any gastrointestinal symptoms, | www.quora.com |
📹 What Happens When You Eat Too Much Peanut Butter – Dr Mandell
Too much peanut butter causes inflammation in the body that may be causing your pain and problems. I will explain how you can …
What causes explosive diarrhea after eating?
Bacteria can cause explosive diarrhea to occur after eating or drinking contaminated food or water.
Bacteria that can cause diarrhea include Salmonella, Campylobacter, and Escherichia coli, which is commonly called E. coli.
These bacteria can spread from person to person via unwashed hands and surfaces. If someone has diarrhea, they should wash their hands thoroughly after using the bathroom, and take other steps to reduce the risk of passing on the infection.
Many types of parasites can cause diarrhea, severe or otherwise. Two more common parasites that can cause diarrhea are Giardia lamblia ( G. lamblia ) and Cryptosporidium enteritis ( C. enteritis ).
As with bacteria, a person can acquire parasites through unsanitary conditions. A person can become infected with G. lamblia or C. enteritis when their mouth directly or indirectly comes into contact with contaminated fecal matter. These parasites thrive in fresh, untreated water and in certain foods.
Can eating too many nuts cause diarrhea?
Gas, bloating, and digestive issues may occur.. If you ever felt gassy or bloated after eating nuts, you’re not alone. It’s a common side effect, thanks to compounds in nuts called phytates and tannins, which make them difficult to digest. And eating too much fat, which is found abundantly in nuts, in a short period of time can lead to diarrhea, says Alan R. Gaby, M. D., author of Nutritional Medicine.
How to prevent these unpleasant problems? Stick to the recommended daily serving size, or opt for sprouted nuts. These have already started to turn into plants, making them easier to digest, says certified diabetes educator Lily Nichols, R. D. N.
In rare cases, too many Brazil nuts can cause selenium poisoning.. Brazil nuts are naturally rich in selenium—in fact, a 1-ounce serving (six to eight nuts) contains nearly 10 times the recommended daily amount of selenium (55 micrograms).
Can peanuts cause diarrhea?
What are the symptoms of a peanut allergy?. Usually, people with a peanut allergy experience symptoms within two hours of eating peanuts. Peanut allergy symptoms can range from mild to severe and commonly include:
- Diarrhea.
- Difficulty breathing.
- Hives or skin rash.
- Nausea and vomiting.
- Stomach cramps.
- Swelling, usually in the tongue or lips.
Are there any life-threatening peanut allergy symptoms?. A peanut allergy can cause anaphylaxis. Anaphylaxis can make it hard or impossible to breathe. It sends your body into shock. If you don’t get treatment, anaphylaxis can be life-threatening.
How is a peanut allergy diagnosed?. If you suspect that you or your child has a peanut allergy, start tracking allergy symptoms. Keeping a record of allergic reactions can help your healthcare provider make an accurate diagnosis. Your provider may ask you:
What foods cause loose stools?
The following can cause loose stools or make them worse. Sugar. Sugars stimulate the gut to put out water and electrolytes, which loosen bowel movements. … Dairy foods. … FODMAPs. … Gluten. … Fried or fatty foods. … Spicy foods. … Caffeine. … Image: 5432action/Getty Images.
As we age, our digestive systems can become more sensitive to certain types of foods and methods of food preparation. While you once may have handled the spiciest of foods without breaking a sweat, now that super-hot chicken curry gives you the digestive drama known as diarrhea—uncomfortable, unformed, watery stool.
Sometimes diarrhea occurs because of an underlying condition, or as a side effect of a medication (see “Other causes of diarrhea”). However, diet is often the cause.
Diarrhea triggers. The following can cause loose stools or make them worse.
What happens if you eat too many peanuts?
This goes for peanuts. While this highly nutritious and delicious nut is great for health, eating too much of it can lead to side effects. From inhibiting the absorption of other minerals such as iron, zinc, manganese and calcium, to wrecking your weight loss goals, to causing digestive issues, consuming too many peanuts can be bad for your overall health.
Furthermore, those who are allergic to peanuts should refrain from eating it at all costs. Symptoms can include: runny nose, sore throat, skin issues, digestive problems, breathlessness and more.
Can I eat 100g peanuts a day?
. How Many grams of Peanuts Per Day?. The recommended limit for how many peanuts you should eat per day is around 42 grams. This is about 16 peanuts. Eating peanuts in moderation is important as they are high in fat and contain a lot of calories. They are healthy food but should not be eaten in excess. Two tablespoons of peanut butter are about 16 peanuts. Six pieces of peanut brittle are about 42 grams. Three tablespoons of roasted peanuts are about 14 grams.
. How Can You Buy Peanuts Online In the UK ?. Peanuts come in a variety of varieties, making it easy to incorporate them into your daily diet. They can be consumed raw or blanched. We also have red skin mini peanuts, which are smaller and tastier after toasting. If you like sweet goodies, Honey peanuts, caramelized peanuts, and honey chili coatings are available. We also use salt in a distinctive Mediterranean style to produce them. You can also purchase your desired types of peanut snacks from our online store in the UK.
5 Health Benefits of Eating Peanuts Everyday. The many benefits of peanuts include being rich in vitamins and minerals, high in protein, and a good source of fiber. They are easy to add to your daily diet and are a good alternative to other snacks.
Why do I have diarrhea 20 minutes after eating?
Why do you get diarrhea right after eating? Diarrhea after eating can result from food intolerances, infections, or conditions like IBS. It happens when the digestive system reacts to food, speeding up bowel movements. Certain foods, especially high fat or spicy ones, can also trigger this response.
Several conditions, such as lactose intolerance, food poisoning, IBS, and celiac disease, can cause diarrhea after eating. Treatment will depend on the underlying cause.
Diarrhea that happens after eating is known as postprandial diarrhea (PD). This type of diarrhea is often unexpected, and the feeling to use the restroom can be quite urgent.
Acute PD is when diarrhea lasts 1-2 days, while chronic PD is when symptoms of diarrhea last longer than 4 weeks.
Can I eat 50 peanuts a day?
. How Many grams of Peanuts Per Day?. The recommended limit for how many peanuts you should eat per day is around 42 grams. This is about 16 peanuts. Eating peanuts in moderation is important as they are high in fat and contain a lot of calories. They are healthy food but should not be eaten in excess. Two tablespoons of peanut butter are about 16 peanuts. Six pieces of peanut brittle are about 42 grams. Three tablespoons of roasted peanuts are about 14 grams.
. How Can You Buy Peanuts Online In the UK ?. Peanuts come in a variety of varieties, making it easy to incorporate them into your daily diet. They can be consumed raw or blanched. We also have red skin mini peanuts, which are smaller and tastier after toasting. If you like sweet goodies, Honey peanuts, caramelized peanuts, and honey chili coatings are available. We also use salt in a distinctive Mediterranean style to produce them. You can also purchase your desired types of peanut snacks from our online store in the UK.
5 Health Benefits of Eating Peanuts Everyday. The many benefits of peanuts include being rich in vitamins and minerals, high in protein, and a good source of fiber. They are easy to add to your daily diet and are a good alternative to other snacks.
Is 100g peanuts too much?
Eating 100 grams of peanuts per day in addition to your current diet could potentially help you gain weight, as peanuts are high in calories and fat. However, it’s important to keep in mind that weight gain also depends on a variety of factors such as your overall calorie intake, activity level, and metabolism.
Is 200g of peanuts too much?
Consuming 200 grams of peanuts daily may lead to an excess intake of calories and fats, which could be unhealthy in the long run. On the other hand, 100 grams can be a reasonable portion when balanced with other foods. Moderation and variety are essential for a healthy diet.
What causes explosive diarrhea?
Common causes of explosive diarrhea include bacteria, parasites, viruses, and health conditions like celiac disease and IBS. It’s important to support your body as you recover by eating a bland diet and staying hydrated with a lot of fluids.
“Explosive diarrhea” is a severe type of diarrhea that causes you to pass loose, watery stools three or more times per day. Some of the most common causes of explosive diarrhea include health conditions, such as celiac disease and irritable bowel syndrome (IBS), and viruses. You can typically treat explosive diarrhea by eating a bland diet and staying hydrated. A healthcare provider might prescribe an antibiotic if you have a bacterial infection.
Explosive diarrhea can increase your risk of complications, such as dehydration, due to severe symptoms. Read on to learn more about explosive diarrhea, including what causes it and treatment.
Germs commonly cause acute explosive diarrhea, which lasts a few days. Chronic explosive diarrhea, in contrast, lasts four weeks or longer and may come and go. Certain health conditions and medications might cause chronic diarrhea, including the following:
📹 Why Eating Nuts Upsets Your Stomach
Want to learn more about why eating nuts upsets your stomach? And learn how to make them more digestible? Great! That’s why I …
Here is a tip my boyfriend told me….if you turn the peanut butter that has the oil on top up side down over night not in your refrigerator but on the counter…so it not cold. It mixes it completely and then you don’t have that oily mess on top. Thank you so much for all of the Awesome information!!!!❤️
I eat everything. I can remember when I was a crazy girl and didn’t know what to eat because every time I turned around something was bad for you. Don’t eat eggs, don’t drink milk, don’t eat beef, don’t eat chicken, don’t eat fish. They had a reason for everything, so now I simply eat whatever I want. I just eat a very varied diet and I will allow the chips fall where they may. Wishing everybody the best of health🙂
I believe you, Dr. Mandel. I am 77yo woman, since I was young my mother fed us with peanut butter in our breakfast Always have a peanut butter sandwich. My mother always prepare roasted peanuts before our school exam. We believe it’s a food for the brain. And now at my age I still have a good memory as far as I was in grade school. Everybody are amazed about my memoriam. I raised also my two boys with peanut butter, and they are amazing in school. We don’t stop buying peanut butter even my 2 boys now that they have their own family . Now, I-am diabetic 2, I lessen my bread, but I don’t want to stop my peanut butter, my doctor told me to put peanut butter on my banana, and apple in the morning and just eat one slice of bread.
Thank you so much Doc! In reading the comments, so many people are complaining about the length of the article and I just want to tell you that I appreciate that you explain things so well! I need to know the whys and wherefores; it helps me to understand, and thus incorporate this knowledge. Just realized, my comment is probably too long for them too! 🙂
I’m so glad I watched this. Great info on the Omega 3 vs. Omega 6 balance. I have been eating organic peanut butter and jelly mixed into soaked chia seeds. Those chia seeds turn into something like tapioca, and it’s so good. I do this because I’m limiting grains and rarely consume bread. Now I know it’s very healthy. Thanks!
I’m insulin resistant. My biggest problem is hypoglycemic episodes. I had always had toast with butter when I was young. My doctor told me to add protein to my breakfast to help stop the morning hypoglycemia. I bought bacon but I got tired of that quickly. Then I remembered that peanut butter has protein. So I stopped the butter on my toast, and put 1 tablespoon of peanut butter on my toast. It helped me stop having mid morning hypoglycemic episodes. Then I started having hypoglycemic episodes late afternoon even after having eaten a light supper. So now I eat toast with 1 tablespoon of peanut butter about 3 pm every day to stop the late afternoon hypoglycemia. I do have Rheumatoid disease but the bread has more to do with adding to the Rheumatoid disease than the 2-3 tablespoons of peanut butter per day. But the hypoglycemic episodes are so bad as it would take little to send me into a coma. So I’ll take the pain first. Pain tells me I’m not in danger as a coma states loudly that I’m in critical trouble.
Just wanted to add one more thing I love peanut butter !!! I make my own with organic Valencia peanuts I always add the Celtic sea salt which has tons of minerals and it’s good for you and also either grapeseed oil which doesn’t leave a taste and it’s not bad for you or sometimes I’ll put sesame seed oil .
I’ve read about Chia seeds long time ago when the Aztecs go to war they take tbsp.of Chia seeds to have a lot of strength and stamina to win the war I buy the organic and put on my yogurt Ceylon cinnamon turmeric and a bit of ground black pepper for absorption healthier and stamina God Bless Dr.Mandell ❤️🇸🇽🇺🇸
Dr Mandel, I dont know how to say thank you enough. I’m a patriotic Patriot times 10. For the past 10+ yr I’ve started my day with current world events. I know what’s going on and frankly I’m sick of the slomo recovery. Nuff said cept to say; now I start my day with you. Why th chg? 3 weeks of gout. NUFF SAID cept to say your info has given instant and sustained relief. I thought I was eating well. Inflammation and stress are the antithesis to eating well. Eating weller is the antithesis to inflamation and stress. Oh, to be clear…I dont just start my day with you, I find you throughout my day. THANK YOU.
I love peanut butter as much as anyone, but when I eat it as a “staple” food (i.e. daily, or multiple times a week) I tend to get cold sores. The arginine gets too high in my body. So I only have peanut butter now and then as a treat. I love nuts and seeds, eat lots of pumpkin seeds, walnuts, (I don’t overdo those either). I try to remember to eat more chia seeds! When I want a nut butter, I grind marcona almonds in my coffee grinder, and it makes a thick almond butter.
I’m glad you clarified about being able to raise omega 3 intake to help keep the ratio in a healthier range. I had a feeling you could offset the bad effects of omega 6 by taking in more 3, but I was never really sure my hunch was correct. I have come to understand it’s like sugar, corn syrup and fluoride. It’s almost impossible to avoid if you eat anything produced or sold in america. (Think about how any food prepared with or grown using water from a municipal system has been fluoridated. Crops get repeated doses of fluoridated water and it builds up in the soil.) I used to take a fish, flaxseed and borage seed supplement, which supposedly has a perfect balance of Omega 3, 6 and 9, and I remember that after a day or two of taking it I had an overall better healthier feeling. That’s purely anecdotal, of course. And I’ve also always tried to use cold pressed first press olive oil, so I was probably already pretty well balanced among the fatty acids.
Dr Mandel, I love peanut butter so much it’s about only thing I eat day in day out, but I thought to myself about what you’re saying right now long ago..that makes me buy this peanut butter called smukers chuncky peanut butter brand. I started to get rid of the oil in it as soon as I opened it, then replaced it with organic cold pressed olive oil mixed it, and that’s it. That’s how I balance my omega 6 and 3. I hope I make sense. Thank you for all this information. People died for lack of knowledge. Bless you.
For too many years we have been told don’t-dont-dont by the powers that be,instead of what to eat! Seems they revel in our ignorance and their food superiority! If I like cheese,and going to eat it, better on broccoli than macaroni. If you like junk at least counter with some good nutrition and steadily transition to a more healthy diet when you realize your food is your fuel. Appreciate this dude.
The smoother – easier to spread peanut butter is a whole. Lot worse than the Natural harder to spread kind because of all the extra foreign ingrediants that almost ruin any goodness left in it. Thx so very much for re-assuring us that the naturally made kind is far better. I soften our Natural harder to spread peanut butter by leaving it out room temperature 2 make it easirt to spread. I have also poped it in a microwave covered for 40 seconds to make it easier to spread. The unblemished taste is so worth this little extra trouble !!!!😌😁☺😀🐥😉
Thanks for sharing about peanut butter.My 92 yr. Mom eats a lot of peanut butter and has mg effect in her body so this information will be a healthy blessing. My husband also has side effects from a stroke in 2016 that left his right side arm paralysis and right leg and foot a little bit affected. Last May we had covid and during tests for melanoma cut out of arm and it didn’t spread thankfully! The Drs.said covid caused issues in his heart and lungs. He is borderline diabetic and his AC runs high occasionally.So I want to build his muscles in his legs stronger and cleaning veins and bowles for healthy circulation ECT. Hopefully build up omega 3 like you suggested! He is 68 and now diagnosing him with pads disease so that leg and feet pain burning has been bothering him Hopefully he can reverse the issues and live longer.
I can only speak from my own personal experience– I’ve been eating lots of peanut butter all my life, never had a problem with arthritis or other inflammation. 57 years old, feel healthy as an ox. I only this year started taking fish oil. Biggest health improvement change in my life is getting rid of enriched flour (white breads) and taking iodine. I do the bulletproof coffee routine every single morning for the last 11 months. No medications.
It’s as if you’re talking right to me doc. I have been changing my diet drastically to cure my ETD and peanut butter was something I have been eating more than normal, almost every day, because it feels like an alternative to something sugary or a treat of some sort. I’ll definitely try eliminating this and see if it helps. I’m taking 2 omega 3 supplements every day so hopefully I can get those levels more balanced.
HiDr.Mandell, i want to say thank you so so very much for this vital information,i had on ideal that peanut butter cause inflammation,i love peanut butter, i also have chia seeds that my sister didn’t want,i have inflammation in my body,so when i do eat peanut butter it hurt so much,thanks to you know why, My God bless you !
Thanks for this article. I eat a lot of peanut butter with two slices of bread and dabs of butter for increased taste. Sometimes a bit of jelly, and milk. I just switched to Skippy natural with palm oil to avoid any hydrogenation. I also ordered two pounds of chia seeds for the Omega 3. I can sprinkle it on my toast. I get the most healthful bread I can get, but the best is either too expensive by mail or unavailable locally. I prefer European pumpernickel or Davids health breads. Bread is my favorite food along with legumes, vegetables, eggs, and a small amount of cheese and meats. I take about twenty supplements when I can stand taking them, including fish oil capsules. I am 77 years old and have had one heart valve replaced but feel healthy overall but my old blood vessels are pretty calcified and I have been on statins for about forty years. Just recently my blood pressure has become a real problem. I have been overweight since shortly after getting out of the army at age 20. Thanks again, I wish I had learned this long ago!
Hello Dr. Mandell, Thank you!! I think you are amazing!!! Thank you for taking the time researching and sharing your valuable knowledge, insights, ideas and options on various health related topics. I greatly respect and appreciate you. I wish you and your family all the best in the New Year ! Greetings from Ontario, Canada. 💯
LOVE peanutbutter!! Especially on celery. Makes a great toasted peanutbutter, banana and chocolate chips sandwich! Like a grilled cheese, you butter both sides of the sandwich and all that goodness melts within!! But I’m also aware peanutbutter can pose a problem with the omega 6 so I limit my intake of it😢 Yeh, very, very sad!
What happens when I listen to ignorant know it alls…I get paranoid, nervous, crazy, angry, …One year it’s coffee, then milk, then meat, then fish, then sugar, then fats…etc…I STARTED OUT IN LIFE EATING PEANUT BUTTER SANDWICHES IN SCHOOL. I JUST ATE A SNACK OF A PIECE OF TOAST AND PEANUT BUTTER AND A TBSP.. OF BERRY JAM. WILL BE 82 IN MAY…
Thanks, Dr. Mandell for sharing this article about peanut butter. I happened to come across your website and I’m a new subscriber. Anyway, I am a finicky eater. ie. I’m finicky like a cat. LOL. At dinner time, my diet consists of canned wild-caught salmon and wild-caught tuna which also has omega 3’s. In addition, I eat organic fresh sliced apple sprinkled with cinnamon. sometimes along with the Skippy or the Jif brand natural crunchy peanut butter (with moderation) and then a couple spoonful of salted organic mixed nuts for desserts. Mmmm yummy. So yeah, when I get a chance, I’ll be perusal some of your interesting articles that are relevant to me.
Peanut butter is an anti cancer agent. I was surprised to find it was high in omega 6. I was also surprised when looking it up just how good it was for your-minerals, omega three, etc. I can marathoner on it for a while with no noticable inflammation. I also have a good shot of omega three, daily. Eggs, good oils,, nuts.
I truly believe Dr. Mandell! He is always very informative! Now, I know why Elephants are so big, strong and love peanuts!! My goal is to get Healthy and Strong and “STAY” Healthy and Strong! With Doctor’s like Dr. Mandell: My goal will become a reality for life! Thanks Dr. MANDELL for being such a caring and helpful Doctor to us ALL!!!!
I am vegan, well I try my best to be. Sometimes things slip into my diet that I am unaware about, but 95% of the time I know what’s in the food I’m eating. Eating plants is great and all. Broccoli tastes amazing, and so do carrots, but if that’s all you eat then you’re more likely to think about food and how you’re getting your next healthy meal. Food really gets stuck on your mind when you eat a lot of low calorie foods. But recently, I’ve started eating this ‘low-quality- peanut butter which is named Peter Pan Creamy Peanut Butter (PPCPB) and it helps me to pass bowel movements, makes me less concerned about food I wouldn’t eat as a vegan, and makes my stomach less bloated. Of course you should get some sort of exercise everyday when eating high calorie, nutrient dense foods, but my point is, peanut butter is really making my life as a vegan easier. I know about the trans fats in the oil, so I always eat peanut butter with oatmeal. One, it makes a complete protein. Two, the oatmeal helps get rid of the LDL cholesterol, which is the bad kind, in my arteries. So really my secret meal is PPCPB and oatmeal. It is very satiating, and helps me to happily eat those veggies when they come around.
If I eat a lot of peanut butter I just shit out less solid poop the next day. I don’t give a fuck I love peanut butter. I eat super clean and plant based. I don’t drink, rarely smoke (maybe like 2-3 cigs a week tops), do intermittent fasting and workout intensely almost everyday. Peanut butter is the last thing I’m worried about affecting my health. Peanut butter for life!
Have great respect for you, DR Mandell. You healed my back in 5 minute times (help of one of his articles) But we just cannot eat none stop peanut butter 3-4 times a day.we are all biologicals ways different. I know this is very classic but everything should be in moderation. So we can still enjoy with little bit this and that without missing out things
Darn it. what can we eat. will guess have throw it away. lol no but i see people saying they have arthritis problem. I couldnt really walk or bend to tie shoes. everyday for years raising my son. try eating better help a little this went on for 9yrs. Doctor said arthritis in neck,back an slip disc. Oneday start drinking lemon water. maybe this can help someone. But its been 7months now no more pain. legs dont hurt neck or back. i can bend tie shoes excerise anything. im ☺
Pshheeeesh, nah dude. I eat peanut butter (just a few tablespoons) almost every day on a slice of bread and little jelly and I feel just fine. I eat the Jiffy with added omega-3 fatty acids/green lid and I don’t experience any neck pains or inflammation. It’s been part of my diet for the last three months with other healthy food choices and exercise. Lost 40lbs and still going down.
Doesn’t anyone know that there’s now organic powdered peanut butter that is 90% fat-free??? I discovered it at my local Ralph’s grocery chain over a year ago, and then they’ve added chocolate variety, then I found at Costco a different organic brand in a huge jar! All they did was skim the oils off the top of peanut butter in its natural state, maybe cold press to extract a bit more, then freeze dried to preserve into a powder with a bit of sea salt. All you do is mix in water (or chocolate almond milk, YUM)!!!
I love peanut butter. How much is too much for a daily amount? I usually eat 1-2 servings most days. I’m currently trying to eat low carb/keto/ketovore. I’m not super strict about it but trying mainly to cut down on added sugar and highly processed/refined foods most days and eating more meat based with some fruits, veggies, and other foods here and there. I think going gluten free might have helped to cut down on my chronic pain. I haven’t noticed my neck or shoulders bothering me as much which is good. The pain in my wrists has also gone down as I’m able to get through work without wearing a brace most days now (still keep one on hand in case I need it).
Nuts aren’t just “bags of OMEGA-6.” A nut is a pretty complete nutritional source. After all, it’s the seed of a tree, a sort of arboreal egg. Contained within is everything that tree needs to start growing from scratch—fats, carbohydrates, even protein, plus natural antioxidants like Vitamin E and plenty of minerals. Even if the omega-6 fats in nuts are bad taken in isolation, the positives of the nut seem to outweigh them. Whole nut intake seems to reduce markers of systemic inflammation, and inflammation is linked with a wide range of ailments and afflictions (obesity, insulin resistance, heart disease, excess cortisol, etc.).To isolate and praise or malign a single component of nuts is wrong without considering them as complex food matrices containing diverse nutrients and other chemical constituents. In other words, nuts are food, not single nutrients. If the high omega-6 content of nuts was such an issue, you’d probably see an indication in the literature. Instead, the vast majority of studies find only benefits to nut consumption. However, nuts should never comprise the bulk of your diet, anyway. A quarter cup as a snack every now and then isn’t going to kill you. It’s not even going to compromise your progress. I mean, they’re nuts. They aren’t meals, and they’re not meant to be. They’re snacks, basic supplements to an already nutritious diet replete in animal fat, protein, and vegetables. And in a diet like the Primal Blueprint that provides plenty of omega-3s through seafood to balance out the omega-6, nuts definitely have a place.
I would eliminate most the oils above except for coconut or olive or grapeseed. But peanuts, like olive oil and grapeseed oil, is the highest source of CoQ10, important for anyone with neurological disease, mitochondrial disease, drug toxicity or on many medications. So I would never give up peanut butter.
Great info, Doc!!! I mix flax meal (heavily) into my Organic Valencia peanut butter this raises omega 3 and reminds me of peanut butter crackers especially with a dash of sea salt ( I buy my peanut butter unsalted). I was doing this unwittingly because when I get going with peanut butter it’s tough to stop…
When we were children, we used to have peanut butter and bread and coffee everyday after school and I am now 65 and suffering of arthritis, had to go for a hip replacement last year, but still suffering, I am not a lover of peanut butter, but my hubby is, and he suffers MS and had a stroke, so think twice. Apples are healthy, especially one apple every morning on an empty stomach.
I’ve read that Valencia peanut butter is best. Supposedly, alternating crop locations can cause trouble with the varying crops due to chemical sprays. Not so with Valencia peanuts (most peanut plantations switch with cotton, etc.; every other or every two years. Those crops, more often than not, get sprayed with toxic chemicals & that contaminates the ground, itself. Valencia doesn’t trade out plantation land.
A Suggestion to remove a lot of the oil at the top of the jar of peanut butter: I put my jar (Laura Scudder) in the freezer for 10 to 15 minutes. This causes the solid part to get firm while the oil is still somewhat runny. I then open the jar, tip it to drain out a LOT of the oil into an empty jar. Then I have a jar of Peanut Butter that is just right.
Thanks doctor,I enjoy peanut butter and have been eating it eversince I was young, have observed a lot of my friends say I am too much intelligent now I have started to take more the solution of Honey,lemon and Olive oil,while my food list never lack honey with tumeric,with baobab, with ginger,with garlic, with cinnamon,with aloe vera, as a mixture with carrots,onions,ginger, lemon eeeish healthy is good,I have a friend with HIV and he has gained a lot of weight and his skin is perfect.
Cuisines (that I know of) that are oriented around vegetables (not too much chenopods or nightshade veggies/starches), nuts/seeds (but not very much or not too much peanut butter, etc.), egg/fish/poultry/grass fed red meat, a little grass fed dairy maybe (but not too much), beans (but not too much), berries and other fruits (but not too much), 100% whole grains, esp. non-gluten grains (but not too much), water, and herbs/spices: 1.) India 2.) Iran/Persia 3.) China 4.) Japan 5.) Korea 6.) Vietnam 7.) Thailand 8.) Cambodia 9.) Laos 10.) Burma 11.) Traditional Polynesian (not modern) 12.) Indonesia 13.) Malaysia 14.) Lebanon 15.) Arabia 16.) Egypt 17.) Morocco 18.) France 19.) Greece 20.) Iraq 21.) Corsica 22.) Spain 23.) Traditional Mexican 24.) Peruvian/Inca/Quechua, etc. 25.) Jamaican/Rastafarian 26.) New England 27.) Pacific Northwest (American Indian/NW American) 28.) Norwegian/Danish 29.) Ukranian 30.) West African 31.) Brazil 32.) Okinawa 33.) Armenia 34.) Tibetan 35.) Kosher/Jewish (somewhat) 36.) EARLY (Medieval) British Isles/Ireland/Germany/Poland/Russia, etc. (NOT potato or too much meat/bread-heavy cuisine from Germany, Britain, Ireland, Poland, Russia, etc. More the rutabaga/turnip/beets/eggs/soups/stews/cabbage/radishes/berries, etc. thing.) Notice the concentrations of cuisines in Asia… Maybe we all need to eat more like Asians eat (traditionally)…
Thank you, Doctor ! I love and eat organic peanut butter . Not everyday but mainly if I don’t have time to eat a meal, and I’m going somewhere . It gives me energy and keeps me from being hungry . I have a question for you, I am on insulin and want to daily take apple cider vinegar. Is it safe to to take 2 tablespoons a day with water ? Thank you .
I really wish you would tell how much a person needs for amount of omega3. I mean like chia seeds– how much omega 3 in a Tbsp. or 1/4 cup. I haven’t tried chia seeds b/c I’ve heard they’re slimy when wet. I thought I could put them in muffins, yes?no? Also I don’t cook with omega 6 oil, but I’m sure I get it in some foods. I take DHA&EPA capsules 1k/500 mg respectively daily, but do eat peanut butter almost every time I take my other vitamins. I know— do my research, (but you came so close).😊 Thank you❣
He didn’t say how much was too much which would’ve been a key piece of information. I eat 3 servings per day. 1 in a sandwich and 2 in my homemade shake as I work out 4 times per week and need the extra Protein and calories for muscle growth. I guess I will continue to consume my peanut butter until someone tells me for sure that I’m eating too much of it.
Definitely organic peanut butter is best. Its 100% crushed peanuts no added oil.. it taste delicious. I have a friend who worked at a peanut butter factory.. She saw what goes on behind the scenes.. There were like putting 20% nuts and the rest added oil.. She was putting on weight but thought peanut butter is healthy right! Wrong! 🙂 Especially supermarket peanut butter.. Go for organic peanut butter always🥜.🙏