Consuming certain foods, such as dairy, spicy, and greasy foods, can cause diarrhea and other digestive symptoms. Common causes include coffee, which can stimulate the gut to contract more quickly than it normally does. Pumpkin, being nutrient-rich and full of antioxidants, is considered a healthy food source to lower the risk of chronic health conditions. However, the fiber in pumpkin can sometimes block up or relieve diarrhea.
Canned pumpkin can be part of a diet to prevent or treat diarrhea, but the effects can vary among individuals. Consult your doctor if you have prolonged or severe diarrhea. Consuming a single serving of pumpkin daily has no side effects, but if you eat too much, you may experience diarrhea from a high dose of fiber. Pumpkin contains both soluble and insoluble fiber, which can help with diarrhea. A 2017 study indicated that both soluble and insoluble dietary fibers are safe for people with digestive conditions.
Pumpkin seed shells are safe to eat and an excellent source of fiber, but they can trigger uncomfortable symptoms for people with digestive conditions. Processed meats can be hard on the digestive system, as they often contain high amounts of fat, which can slow digestion. Side effects from pumpkin products are rare but may include stomach discomfort, diarrhea, and nausea. Itching, rash, and allergic reactions may also occur in some people.
Eating too many pumpkin seeds can trigger stomach cramps and even diarrhea. Food poisoning from pumpkins is rare but serious when it does occur. Toxic squash syndrome can cause abdominal pain, nausea, diarrhea, and other digestive symptoms. While pumpkin seeds offer various health benefits, excessive consumption can lead to potential side effects such as digestive issues.
| Article | Description | Site |
|---|---|---|
| Is pumpkin good or bad for constipation? | It has been observed that this remedy may help to relieve constipation and diarrhea in some individuals. Nevertheless, in the event of persistent constipation or diarrhea, it is advisable to seek the counsel of a qualified medical professional. | www.medicalnewstoday.com |
| Food Safety: Why does raw pumpkin cause upset stomach … | It is plausible that pumpkin is a rich source of oligosaccharides, including raffinose and stachyose, which are not digested in the small intestine of individuals with the relevant enzyme deficiencies. | www.quora.com |
| 5 side effects of eating too many pumpkin seeds | Pumpkin seeds are a rich source of dietary fiber and essential fatty acids. However, exceeding the recommended intake in infants may lead to the onset of gastrointestinal discomfort, including abdominal cramps and diarrhea. | www.healthshots.com |
📹 The one thing that you are eating that could be causing diarrhea|| Main Cause of Diarrhea
Who Am I: I’m Sameer Islam – your poop guru! I am functional gastroenterologist and I provide options of lifestyle and diet …
When should we not eat pumpkin?
Pumpkin is considered a safe food for most healthy adults, but check with a healthcare provider if you have a history of food allergies, are pregnant, or are taking certain medications.
Pumpkin is a type of squash and a popular seasonal ingredient during the fall. This nutrient-dense food has various health benefits thanks to a hefty amount of vitamins, minerals, and antioxidants.
While pumpkin is considered a safe food for most healthy adults, it’s possible to experience an allergic reaction or other side effects in certain situations.
This article discusses the health benefits of pumpkin, outlines who should avoid it, and offers tips on how to prepare it.
What happens if you eat too much pumpkin?
What are the side effects of eating pumpkin? There are no side effects from eating a single serving of pumpkin every day. However, if you eat too much, you may experience diarrhea from a high dose of fiber, or your skin might temporarily have an orange tint to it.
Pumpkin is at its peak in the fall, with plenty of pumpkin products gracing supermarket shelves, cafés and restaurants. If you’re a pumpkin lover and eat this fruit frequently, you may wonder about the benefits of pumpkin for your health.
Is pumpkin really that good for you, and how much should you eat daily? Read on to learn all about pumpkin’s nutrition and health benefits, plus tasty ways to include it in your diet.
Health Benefits of Pumpkin. You May Have Less Inflammation. Pumpkins get their orange color from beta carotene, an antioxidant that the body converts to vitamin A. “Antioxidants can protect against the cell damage that free radicals cause, known as oxidative stress,” says Kate Wilson McGowan, RDN, a registered dietitian and owner of Bittersweet Nutrition. Oxidative stress promotes inflammation, which has been linked to diabetes, heart disease, arthritis, allergies and chronic obstructive pulmonary disease (COPD).
Does pumpkin have a laxative effect?
Pumpkin is rich in fiber and contains prebiotics, which can help improve digestive system health and bowel movement. It may help relieve constipation and diarrhea in some people.
However, if constipation or diarrhea persists, a person should consult a doctor.
Can eating too many pumpkin seeds give you diarrhea?
Eating a lot of pumpkin seeds may lead to stomachaches. In particular, if you aren’t used to eating a lot of fiber, you could get stomach cramps and possibly diarrhea from eating a lot of pumpkin seeds at once. To help avoid this, don’t eat more than a serving size (about ¼ cup) at a time.
Pumpkin seeds are edible, nutritious seeds from pumpkins that are roasted, salted, and eaten as a snack in many parts of the world. They’re very nutritious, with omega-3 fatty acids and lots of minerals, and they have anti-inflammatory effects that have many potential health benefits. These include anti-cancer properties and things that promote heart health. They may also ease the symptoms of overactive bladder and benign prostatic hyperplasia (BPH) and improve sperm count. The best way to eat them is to roast them yourself after soaking or sprouting to remove the phytic acid that may keep you from absorbing the nutrients. Add them to smoothies, salads, soups, or any of your favorite recipes. But because they’re calorie dense, take care to limit yourself to a serving per day, which is about ¼ cup.
Why do I feel sick after eating pumpkin?
Can You Be Food Intolerant to Pumpkins?. It’s certainly possible to be food intolerant to pumpkins! People can be intolerant to certain foods for a number of reasons. Symptoms of a pumpkin intolerance may include upset stomach, bloating, gas, or nausea. These symptoms of food intolerance to pumpkins are different from the symptoms of a food allergy to pumpkins, as they do not include an allergic reaction nor symptoms like itching or shortness of breath.
Can I be Allergic to Pumpkin Seeds? Can I be Allergic to Pumpkin Seed Oil?. Yes, you can be allergic to pumpkin seeds. There are very few reported cases of a pumpkin seed allergy, but in one reported instance, touching pumpkin seeds resulted in itchy eyes, watery eyes, and sneezing. Fortunately, like the allergy to pumpkin flesh, allergies to pumpkin seeds is also very uncommon.
Pumpkin seed oil is the oil extracted from pressing pumpkin seeds. Note that some products may say pepita oil instead, as pepitas are the seeds from a specific type of pumpkin. Pumpkin seed oil can be purchased as a cooking oil or as a supplement taken orally. Because pumpkin seed oil is just made from compressing pumpkin seeds, an allergy to pumpkin seeds would also include an allergy to pumpkin seed oil and the symptoms of an allergy to pumpkin seed oil would be similar to a pumpkin seed allergy.
What are the effects of eating pumpkin daily?
Rich in vitamins, minerals and antioxidants, pumpkin is incredibly healthy. What’s more, its low calorie content makes it a weight-loss-friendly food. Its nutrients and antioxidants may boost your immune system, protect your eyesight, lower your risk of certain cancers and promote heart and skin health.
Here’s why you should incorporate more of this nutritious, versatile type of winter squash into your diet.
Pumpkin is a type of winter squash that belongs to the Cucurbitaceae family.
It’s native to North America and particularly popular around Thanksgiving and Halloween .
What does pumpkin do to your gut?
Fill Up on Fiber, Fiber and More Fiber. Pumpkins pack a healthy dose of fiber, which is proven to support digestive health, regulate blood sugar and reduce the risk of heart disease. Basically, the more fiber, the better. And to that end, pumpkin is an obvious choice.
Feel Fuller Longer. Because pumpkins are low in calories (only about 50 calories per cup) and are very filling (due to the high fiber content), pumpkin is an excellent choice for those looking to trim their waistlines. Adding pumpkin to a recipe can instantly make the average soup, muffin or casserole much healthier, and much tastier.
Tap the Power of Orange. Pumpkins are orange because they’re full of the powerful antioxidant beta-carotene, which is a contributing component of cancer-fighting foods, according to the National Cancer Institute. And while beta-carotene supplements get the job done, whole foods – like the pumpkin – are the best way for your body to soak up the antioxidant.
Can pumpkin cause loose stools in humans?
When taken by mouth: Pumpkin is likely safe when eaten in foods. It is possibly safe to take pumpkin seed or pumpkin seed oil in medicinal amounts. Side effects from pumpkin products are rare, but might include stomach discomfort, diarrhea, and nausea.
Pumpkin (Cucurbita pepo) is a plant native to South America that now grows worldwide. The seed and its oil are used to make medicine.
The chemicals in pumpkin seed can increase urination, which might help relieve bladder and prostate discomfort. Some chemicals might also reduce swelling in the prostate. The pumpkin fruit and seed are commonly used in foods.
People commonly use pumpkin for benign prostatic hyperplasia ( BPH ). It is also used for balding, UTIs, and many other conditions, but there is no good scientific evidence to support these other uses.
Can too much pumpkin cause diarrhea?
When taken by mouth : Pumpkin is likely safe when eaten in foods. It is possibly safe to take pumpkin seed or pumpkin seed oil in medicinal amounts. Side effects from pumpkin products are rare, but might include stomach discomfort, diarrhea, and nausea. It might also cause itching, rash, and allergic reactions in some people.
When applied to the skin : There isn’t enough reliable information to know if pumpkin seed oil is safe or what the side effects might be.
When taken by mouth : Pumpkin is likely safe when eaten in foods. It is possibly safe to take pumpkin seed or pumpkin seed oil in medicinal amounts. Side effects from pumpkin products are rare, but might include stomach discomfort, diarrhea, and nausea. It might also cause itching, rash, and allergic reactions in some people.
Can eating too much pumpkin give you diarrhea?
When taken by mouth : Pumpkin is likely safe when eaten in foods. It is possibly safe to take pumpkin seed or pumpkin seed oil in medicinal amounts. Side effects from pumpkin products are rare, but might include stomach discomfort, diarrhea, and nausea. It might also cause itching, rash, and allergic reactions in some people.
When applied to the skin : There isn’t enough reliable information to know if pumpkin seed oil is safe or what the side effects might be.
When taken by mouth : Pumpkin is likely safe when eaten in foods. It is possibly safe to take pumpkin seed or pumpkin seed oil in medicinal amounts. Side effects from pumpkin products are rare, but might include stomach discomfort, diarrhea, and nausea. It might also cause itching, rash, and allergic reactions in some people.
Who should not eat pumpkin?
Summary. Pumpkin is rich in numerous vitamins, minerals, and antioxidants that can help support the immune system, bolster eye and skin health, and protect against some types of chronic disease. While it’s sometimes associated with seasonal lattes and desserts, pumpkin can be a simple addition to sweet and savory cuisines.
Pumpkin is considered a safe food for most healthy adults, but check with a healthcare provider if you have a history of food allergies, are pregnant, or are taking certain medications.
📹 Why You Should STOP Eating Pumpkin Seeds NOW! | Dr. Steven Gundry
This Halloween, don’t fall for the pumpkin seed hype! While they might seem like a tempting, healthy snack, they could actually be …
Since I suffered from prostatitis in 2011 and until now, I take daily pumpkin seeds with green tea in quantities twice the size of the palm of my hand, along with nutritional foods for the prostate, and I have not felt any physical or health problem. In fact, the condition of the prostate has improved
At 76 and having eaten pumpkin seeds all my life and so far free of pharmaceuticals I am not stopping now, I eat everything that I like. Never worry about it. I cook my meals…I have olive oil everyday, good salt, coconut oil in my black coffee. Supplements and all that my body feels happy with… to each their own.
Dr. Steven Gundry played a major role in the development of antipathy towards lectins. His book on the hidden dangers of healthy foods was published in 2017, which was followed by the publication of more books, including a cookbook focusing on the avoidance of lectin. And then Dr. Gundry, riding on the hype surrounding lectin, launched a variety of expensive nutritional supplements and cosmetics. In his opinion, lectin consumption is the biggest threat to the American diet, and everything we’ve ever thought about a healthy diet is wrong. In conclusion, his antipathy towards foods containing lectins serves his dark financial interests… So don’t believe him, and continue to eat your daily tablespoons of pumpkin seeds!
I’ve been eating pumpkin seeds since I was a 9 year old kid (now 66). I never had a problem with eating them; never experienced any kind of side effect that I know of. Way, way later, in my 50’s, I discovered that eating pumpkin seeds are good for overall prostate health. I was actually advised to go back to eating pumpkin seeds by a real gp medical doctor as part of my prostate reduction routine. He admitted he east pumpkin seeds too. I was taking Flomax and eating pumpkin seeds (soaked and dried) every day. Inside 2 months my prostate shrunk back to normal. But I kept up this Flomax/pumpkin seeds routine for another 6 months. I now eat a small handful of filtered water-soaked pumpkin seeds 3 to 4 times a week. In nearly 5 years, I haven’t experienced any more prostate problems. So I’m staying with the pumpkin seeds. That said, I had a good friend in my childhood who would vomit if he ate pumpkin seeds. And not only eating them but just being close to them would make him nauseous. So maybe there is something to what you say about the hazards of eating pumpkin seeds — maybe for just SOME people. But for me there’s never been a problem from eating them.
No problem, you remove lectins from pumpkin seeds. Cooking, especially with wet high-heat methods like boiling or stewing, or soaking in water for several hours, can inactivate most lectins. Lectins are water-soluble and typically found on the outer surface of a food, so exposure to water removes them.
My mother consume pumpkin she make pumpkin soup curry pumpkin dessert,then the seeds she saved it she mix with sea salt then let the seeds dry out under the sun then she roast it and it’s part of our diet snack my mother she is 85 years old now with her sharp mind and has 8 children born all healthy and handsome children ❤😂🥰🙏🏻
I had a Naturopathic Doctor say he did research on flax seeds while in ND school (at SCNM now Sonoran U) and he said to keep whole flax seeds in the refrigerator and only use them freshly ground vs. storing the ground flax in the refrigerator. Flax seeds are blended well in smoothies if you have a Nutrabullet or other high speed blender. If you are using them in a recipe of any type, grind them briefly in a coffee grinder or in a Nutrabullet, and then add the ground flax in your recipe.
As an educated man with ten years of college, all my doctors have died, including my heart doctor who did a preface for my ninth book. So listen to them, but make your own decisions. I chose Pumpkin seed oil, and have developed a combo of natural ingredients to resolve my enlarged prostate, which is affecting perhaps 70% of males over 50. The operations, (go to the comments sections on most operations for male prostate and see they are not that affective and after three to five years, must be done over). Also there are many, many negative issues you must look at, as opposed to using natural means. In my case I finally figured it out and my wife of 55 years understands, I too am a research person. The Pumpkin seed oil I use is processed in Austria and it avoids his argument about lectins. I am now picking younger doctors in Alabama, as it seems doctors are just to busy to do their own research.
I am 79 years old and I have been eating pumpkin seeds for more than ten years now but I have not noticed any problem or side effect in this connection. On the contrary I have noticed a good result with my health especially I always have good sleep after eating a hand full of the seeds some time before bed.Therefore, with due respect I have serious misgivings with the doctor’s research.
I find it amusing to see other doctors and food so called specialists say the opposite of what dr. Gundry says. Who is right? Better yet, is anyone actually right? Thousands of years of people eating so called lectins rich foods and yet, it never was an issue before those willing to make money selling books.
Yes, pumpkin seeds do contain lectins, which are naturally occurring proteins found in many plant foods. Lectins are part of a plant’s defense mechanism, but their levels in pumpkin seeds are generally low. When consumed in moderation, lectins in pumpkin seeds are unlikely to cause harm for most people. Cooking or roasting the seeds can also reduce lectin content, making them easier to digest for individuals sensitive to lectins. However, the overall nutritional benefits of pumpkin seeds—such as protein, fiber, and minerals—outweigh the concerns for most people.
I think there is more to be concerned about than just the lectins. As a pumpkin grower in order to kill the squash vine borer I have to resort to using systemics such as imidacloprid. It travels through all of the plant including the fruit. I don’t eat pumpkin seeds but if I did they would have to be organic. I know of many growers besides myself that use systemics that are not recommended for eating
I hear about anti nutrients in certain foods however I personally believe the nutrients & anti oxidants within certain foods like Pumpkin seeds out weight the negatives that appear in tiny amounts. What appears on paper does not always translate to the human body. Everyone is made genetically different so listen to your body & go with how you feel.
MY SUMMARY OF WHAT PEOPLE WRITE/ASK IN HERE: \t1. What if they are SOAKED ? \t2. What if they are HEATED (toasted, roasted, baked)? \t3. Whats if they are PRESSURE COOKED ? \t4. What if they are SPROUTED ? \t5. Other doctors promote eating pumpkin seeds – who to believe? \t6. Could the good (in pumpkin-seeds) outweigh the bad? \t7. Some say little lectins is actually good for us (maybe because of hormetic effect)? \t8. What about phytic acids? \t9. Do plants really not want to be eaten? \t10. Is avoiding lectins backed by science – or is it just a theory? \t11. Are we all equal, with regard to how we react to lectins? 12. Is self-experimentation a good strategy for everyone, with regard to revealing food intolerences?
I just finished a two lb. bag of pumpkin seeds. I ate them to help with an enlarged prostate. Like so many other things, there’s a good side, and bad side. So I will have to weigh the good and bad, usually it has to do with the cost. But also, most foods in a regular grocery store, are unhealthy. So I’ll have to start going to Whole Foods, and Trader Joe’s, and shopping online.
I have eaten sunflower seeds all my life. Actually we used to grow the plant. And it wax our snack to take to the movie theaters. So we ate it every day and all day, and i am super healthy and lean. Flax seeds we boil them and drink the glue that they create, it coats the stomach right away. If you have any pain, its a great remedy always. Another seed that he even mentioned is caraway seed. I grew up on caraway tea. And fennel seed great for digestion. So he lost me somewhere 😳
It’s so strange that all the pumpkin seeds in stores are grown in China. The ones at Costco, Sprouts, Whole Foods etc. Go Raw/ Harvested for You have confirmed they source their pumpkin seeds from China. I don’t understand why they don’t get them from farmers in the US. We definitely grow pumpkins here. They’re all around us right now for Halloween. And this time of year is pumpkin flavored everything. 🎃
We need long term studies with hard end points before making these outrageous claims. There are none to date. Our bodies have adapted to deal with lectins and if you one of the unlucky ones that does have a reaction I suggest steaming or boiling your seeds for 60 seconds to destroy the lectins. I steam mine and toast them lightly to sprinkle on my kale salads. Healthy as.
I tried an intensive, epigenetic diet with 1/4 cup of both pumpkin and sunflower seeds per day. I did NOT soak them. I forgot they had lectins, and I ended up with a severe rash. I am definitely lectin sensitive. My rash completely goes away when I do not eat lectins. While not everyone may experience the same problem, for me Dr. Gundry’s guidance about lectins has been extremely helpful to me. I appreciate having information available so I can figure out what works for me. You certainly are not going to get this type of information from your average, western medicine doc. I would probably be on a pharma drug for this problem without Dr. Gundry. I am grateful. My only comment would be that this may not apply to everyone so keep that in mind.
I do eat pumpkin seeds. Remember, an advice by a health advisor long time ago. Eat fruits, vegetables, nuts, seeds and berries. I only eat a teaspoonful of pumpkin seeds in the morning with oats. Which I also add 5 almonds, 3 walnuts,cranberries, blueberries, raisins, and sometimes dates. Add milk and a bit of brown sugar. Only in the morning. ☺
That sunflower seeds were harming me I had that figured out before I learned about lectins and Dr. Gundry. But it wasn’t pain, I would just become extremely tired and sleepy after a few hours. I sometimes slept for 2-3 hours in the afternoon like I was sick. Other compensations at work would be a late coffee in the afternoon, which worsens sleep. Dr. Gundry systemically calls out the potential buggers as a precious guideline of what you could or maybe should eliminate as a self experiment with the goal to stop the chronically inflamed and leaky gut. All backed up by scientifically measured results in his many patients. Big big difference to many cryers or shouters here on YouTube. God help them please. 🙏 It worked for me. I did the first rather strict elimination protocol (Book: The Plant Paradox), for only 2-3 weeks. To find recommended food replacements definitely took effort. Just lazy fasting won’t work. Because you would starve out good bacteria and even yourself to death. We need to learn – from the very beginning – how to feed ourselves and the gut bacteria appropriate food 🍱 . After 2-3 weeks my bowel movements and the stool became absolutely convenient and how it’s supposed to be. There is a article about it. I sincerely hope my story helps somebody. Please take care. 🙏
Thank you for this article. I did my own research on pumpkin seeds after I figured out that they caused an immediate cold sore to boil up. I thought it was the salt or maybe the soy flour that’s put in the bag to keep them separated. Found out pumpkin seeds have the largest amount of arginine, peanuts are a close second. Arginine can cause cold sores. Haven’t had one since eliminating all peanuts and pumpkin seeds.
Every time some expert pops up telling that this or that is unhealthy, after some other told you that it’s good. Next time someone tells you that Basil seeds are bad according to some study and need to be avoided at all costs. – It’s a miracle I’m still alive. However, thanks for reiterating. P.S.: Walnuts contain phytic acid which blocks the absorption of Zinc from other foods. They should be soaked in water 24-48 hrs before eating.
This doc keeps asking us not to eat things. His article popped up when I was doing some research about Chia seeds and I came across one of his articles, asking us not to eat Chia seeds. Now I am looking for articles because I want to learn how to prepare and consume pumkin seeds and I come across this. I’ll just go on consuming chia seeds and yes, I’ll add pumpkin seeds to my diet.
FYSA – pulled this from Bard, not sure how accurate but it appears there are ways to eat pumpkin seeds while mitigating the effects of lectins. “BIGS pumpkin seeds are roasted and salted, which can help to reduce the lectin content. Roasting can destroy some of the lectins, and salt can help to block the absorption of lectins in the gut. Additionally, BIGS pumpkin seeds are sprouted. Sprouting is a process of soaking the seeds in water until they germinate. This process can also help to reduce the lectin content. Sprouting also breaks down some of the other nutrients in the seeds, making them easier to absorb. Overall, BIGS pumpkin seeds are a good choice for people who are concerned about lectins. They are roasted, salted, and sprouted, all of which can help to reduce the lectin content.”
QUESTION: Extrapolating, based on your wonderful important books, which have helped me a lot, I have been pressure cooking Pumpkin seeds, sunflower seeds, and cashews. Are you saying that pressure cooking does not destroy the lectins in these seeds? If so, does pressure cooking only work on legumes? I hope you read and answer this question. Thank you.
Are there safe nuts? Not on this website. 😂 thanks for this information… although monetizing on fear mongering seeds and nuts is just wild to me. Time and time again it’s proven that variety is key and avoiding certain foods because of their tiny adverse effects can become disordered eating. Dr. Quack is more like it 😏
Whoever said that intolerance to pumpkin seeds could be caused by parasites he was right!! I expelled 10 centimeters dead worm, probably ascaris, after accidentally eating lot of grapefruits, garlic and sauerkraut more than I usually eat. I rarely eat grapefruit before. However I was shocked but didn’t believe it’s still hard to believe that parasites could be in intestines and I am in the process of analysis that my health care clinician ordered, but two of samples came back completely negative for eggs and protozoas, have to do third one. My veterinarian told me it’s not easy to detect parasites in stool because eggs are not expelled every day, and recommended me Mebendazole to use three days twice in a day, tgat should clean parasites. I watched articles how those parasites are visible on colonoscopy it’s disgusted and scary. However I started to eat pumpkin seeds finely chopped in powder every morning there is study that show those prevent parasites from reproduce, something like that, and showed reduction in parasites number in sheep for 40-60% along with cloves. There’s study on Pubmed as well. I have had wide range of symptoms, not only gastrointestinal but also joint pain, for almost one year now and I could not gain weight no matter what I eat. I will take that therapy will ask doctor for the advice and let’s see.
Dear Dr. Gundry, Please clarify. In a separate article you introduced about the dangers of Lectins, you recommended destroying Lectins, putting, for example, Cashews into a pressure cooker. Here in this article, I see no recommendations about pumpkin seeds. Would grinding them up into powder work for you? I’m looking forward to your recommendation. Thoughts?
Best selling book plus vitamins. Guess he feels like he’s got a tiger by the tail with this story. I’d trust him more if he was just my dietitian on the other hand I’m 73 been eating fruits vegetables and nuts all my life. Could be some people are allergic to lectins but then again we’re all allergic to something. I’m gonna keep eating my dry roasted pumpkin seeds.
Maybe once a week I have pumpkin seeds because I cannot have any tree nuts as well as peanuts, absolutely no dairy and only a small amount of coconut oil. Now you want to say nutritious pumpkin seeds are off limits too. I think I’ll still have my ounce once a week and just consider that maybe no other animal will eat me ?!
Genesis 1:29-30 The Message (MSG) Then God said, “I’ve given you every sort of seed-bearing plant on Earth And every kind of fruit-bearing tree, given them to you for food. To all animals and all birds, everything that moves and breathes, I give whatever grows out of the ground for food.” And there it was.
His own experience when he changed his diet away from lectins helped him. He’s particularly sensitive to them. Some people might be. He actually seems kind of overweight to me but I think he was more heavy before. This lectin thing I think might be a factor for many people but not the main one. The main factor for most people’s heath in the US is we eat too much highly processed foods high in sugar or carbohydrates. Plus, our food system is toxic with ag chemicals, especially glyphosate (round up). Most lectins are destroyed by thorough cooking.
Pumpkin seeds sent me to the ER! I have endometriosis and was using seed cycling to help balance my hormones. There was noticeable benefits within 2 wks: clearer & glowing skin, moisturized and detangled hair (my hair looked like I left the hair salon and this never happened). Sustained energy…. But after about a month I would get I twinge of pain daily in the middle of the night in my uterine area, pain level of 2-3 enough to let me know it’s there but nothing that made me reach for pain pills. After 3 months the pain that started and usually dissipates didn’t and I was in the most excruciating pain of my life. If I breathed or blinked wrong my whole body would seize up from the pain. My husband took me to the ER after I got the edge off from 1000mg of naproxen. The medical staff did all kinds of scans and testing, long story short I went home after 5 hrs still in pain even after having Fentanyl (my anti inflammatory worked better). Afterwards had my chiro muscle test all seeds for seed cycling and the last one tested was pumpkin seeds and my body does NOT like them. Every body is different, so if pumpkin seeds don’t cause your body to react more power to you 👍🏽
Cooking, especially with wet high-heat methods like boiling or stewing, or soaking in water for several hours, can inactivate most lectins. I was told at a very young age to never eat raw beans or nuts. I think roasting also removes lectins. ( You gave us all the cons of lectin Doc, but not the solution so here it is. )
I eat 4 tablespoons of pumpkin seeds with chia seeds, flax seeds, hemp seeds, sun, sunflower seeds, and sesame seeds all ground together, and that is only one part of my breakfast. The other part includes curcuma, one clove of garlic, some ground cinnamon, and black pepper with yoghurt. Those are followed by wall-nuts, cashews, Brazil nuts, an apple, a banana, a Kivi, and an orange. I eat them every day, and I’m 76 years old and in excellent health. This doctor is talking crap.
Dr. Gundry, is over critical of lectins in plants & seeds, especially seeds like pumpkin. If that be the case, the he must be also aware that all plants contain lectin and if going by his advise we wouldn’t be able to eat any plant based diet. Isn’t is surprising and unusual??? However, the fact of the matter is quite different and that’s, yes all plants and seeds contain some lectins. However, the amount of lectins in each plant or seed varies. Some plants and seeds that are high in lectins include: * Legumes: beans, lentils, peas, soybeans, peanuts * Grains: wheat, barley, rye * Nightshade vegetables: tomatoes, potatoes, eggplant, peppers * Nuts: almonds, cashews, walnuts * Seeds: pumpkin seeds, sunflower seeds, sesame seeds Other plants and seeds, such as fruits and vegetables, contain lower levels of lectins. Lectins are not necessarily harmful to humans. In fact, some lectins may have health benefits, such as boosting the immune system or fighting cancer. However, some people may be sensitive to lectins and experience digestive problems, such as nausea, vomiting, and diarrhea, after eating them. It is important to note that the lectin content of plants and seeds can be reduced by cooking, soaking, or sprouting them. For example, soaking beans overnight can reduce the lectin content by up to 80%.
If anything was trying not to be eaten it would be like a cactus. This idea that lectin is produced to stop predadory consumption is nonsense, it’s a bit late when it has been consumed. Nature isn’t stupid. We must remember that Steven is in the business of making money. Anything he does or says has to be of financial benefit. He’ll steer you to one of his products.
The article is lopsided is as much as in condemning pumpkin seeds in comparison to others. Lectins are a type of protein found in many plants, including pumpkin seeds. They are a natural defense mechanism that plants use to protect themselves from predators. Lectins can bind to carbohydrates in the gut, which can cause inflammation and other digestive problems in some people. However, the amount of lectins in pumpkin seeds is relatively low, and most people can tolerate them without any problems. Additionally, there are a few ways to reduce the lectin content of pumpkin seeds, such as soaking them in water overnight or roasting them. Overall, the benefits of eating pumpkin seeds outweigh the potential risks posed by lectins. Pumpkin seeds are a good source of protein, healthy fats, fiber, and vitamins and minerals. They may also offer some health benefits, such as reducing inflammation and improving heart health. Here are some tips for reducing the lectin content of pumpkin seeds: * Soak them in water overnight or for at least 8 hours. * Roast them at a low temperature (200-250 degrees Fahrenheit) for 30-40 minutes. * Sprout them. * Ferment them.
The people that had raised inflammatory markers when eating chia seeds probably made some addition to their diet to consume the chia seeds. I wonder if that was taken into account. Most people don’t just chomp on a tblspn of seeds, they mix it with something. If it was an off the shelf highly processed yogurt, maybe something like that contributed the rise in inflammatory markers. Too many variables in some of this. Does pumpkin seed protein powder have as much lectin as the actual seed itself, or does the minimal processing remove some of it?
I think most of you are misunderstanding Dr. Gundry, some of these foods he’s asking us to stay away from can be eating in moderation if you’re totally healthy!, but I assume since you’re here, you must be having some symptoms which you’re not sure about and some of these foods causes inflammation and worsens any time of inflammation you have hindering your body’s ability to heal itself.
There is some flaw in this reasoning. 1) Plants benefit from their seeds being eaten, because animals spread them far further than the plant could do itself. Moreover, when pooped out again the seeds arrive in a bed of manure, fertilizer, which offers them a chance to grow. so the animals help in reproduction of the plant. 2) To keep the animals from eating the seeds, the effect has to be immediately, to make the animal learn which plant not to eat. Since people like to eat the seeds you mention, and only article like this will make them learn, the effect apparently is so distant that in its natural form the mechanism won’t stop these animals from eating those seeds, so how is the plant protecting itself. Omega 6 doesn’t make you notice within a day you ate something you better hadn’t. Animals need to be able to read and do randomized controlled trials to learn which seeds to eat and which one not, or survive or die over multiple Darwinian generations to experience any effect.
Hi Dr Gundry can you please have a podcast on Graves Eye Disease- best supplements/diet? I no longer have a thyroid & I have graves eye disease, can I take iodine supplements 160mcg each day (it’s in calcium supplement for bones), if so would I need to eliminate eating fish/shellfish? not sure if iodine will exacerbate graves eye even though I’m thyroid-less. Thank you so much, I’m an avid fan of yours and grateful for your generosity and unrelenting energy in getting the word out for great health!
There are many seeds that “need” to pass through an animal digestive tract and then, once in the ground, be able to germinate. Many birds and insects fulfill the function of disseminating and activating seeds. Could it be that these do not contain harmful substances such as lectins? Do you know if it is correlated?
My BP was very high 230-280/130 for nearly 8-9 yrs no Dr have been able to level it by taking their medicine and even I was admit to hospital frequently but by luck I came across the benefits of pumpkin seeds once in Google,so I think why not try this ingredients so I started from 2016 till date and I thank God that I don’t have any problems with high Bp it is normal now,all thanks to pumpkin seeds and ofcourse 2-3 glove of garlic grind and soak in hot water for half an hour and drink twice a day.
There are many foods that contain lectins that people have been eating for thousands of years, as with any food, moderation is the key. Eating too much of any food will cause your body to reject an increase of any chemical, but used moderately can help. I will still eat potatoes, peanuts, tomatoes, lentils ands beans to mention a few foods that contain “lectins”. I’m 68 and in good health because of a diet that contains wholesome unprocessed foods and you want me to buy into your “title”, nah I’m good.
Our body knows lectins for some million years before our doctor here, and thus, knows how to handle them… because, pumpkins have plenty of useful stuff in it too! 😄 I will keep eating pumpkins… usually I do soak them for some hours or overnight. They become tender after that soaking… so delicious to crunch them slowly under my teeth…mmiamy!
How about pressure cooking Pumpkin Seeds for some time up to an hour, would that reduce Lectin(s), then blend it on high speed ? Same with Chia Seeds ? Even making a soups out of them just add meat or vegetables . 😊 Improvisation is the first step of invention. I was wondering why after eating Chia or Pumpkin seeds I had inflammatory response relieved by Anti-inflammatory otc meds like Ibuprofen. When I was younger somehow I tolerated Pumpkin Seeds but now days no more.
Sesame seeds are high in oxalate though, another anti-nutrient. To people saying they’ve never noticed problems with these foods people almost never identify food chemical sensitivity (which is what lectin or oxalate is) because it’s in a list of foods that seem unrelated, and often the effects are chronic not immediate. Common examples of things that can be related to eating these foods are migraines and other headaches, eye pain, kidney stones, osteoporosis or osteopenia, other calcium or mineral deficiencies, digestive upset, fertility problems, balance b problems, the list goes on and is very long. These food components will block mineral absorption whether or not you have symptoms. Doctors receive no education about the effect of the contents of what you eat.
I’ll not stopping to eat pumpkin seeds whatever this men’s talking. They have such many benefits if we consume seeds properly. I even have pumpkin seeds tahini and 3-4 times of a week, i put a spoon in my fresh salads. Old dr. prescribed to my father to consume a teaspoon pumkinseeds oil every morning for hes prostate and he do this from a years. He’s 81 years old, and he’s is o.k.
Yes, pumpkin seeds are “harmful” because they are cheap and abundant everywhere. :-))) Like sardines, they are cheap and abundant everywhere, which is why people don’t eat them even though they contain the most Omega3 of all fish. :-))) Simply, do what helps you, what makes you feel better and don’t care about marketing. 🙂
I like him but why is he the only one out there saying this. It’s sad we don’t do more research in America. There are so much information out there but one says eat this not that and the other says no eat this instead. I think the only thing that is agreed on is sugar, oils, processed foods, etc we know is bad for you
Love Dr Gundry, he just needs to stop being so painfully long-winded & cut to the chase/communicate his main talking points better. All he needed to say (IN 15 MINUTES or LESS) is that the hulls of pumpkin seeds are high in gut-damaging lectins & that all/most seeds (including grain & bean seeds) need to be “sprouted” before being consumed, so the lectin content is reduced to safer/more digestible levels, ie/eg, dried beans a/k/a “bean seeds” actually need to be soaked in room temperature water for a minimum of 24 HOURS with a minimum of 2 water changes.
Seriously! OK! We should all just stop eating/consuming everything and anything healthy because there might be something wrong with it! I’m so sick of this! I’m making up my own mind and doing my own research! I can only trust myself! Sprouted organic pumpkin seeds are a absolutely terrific and extremely healthy food to snack on! I don’t care what this “doctor” says or anyone else!!
Every time I’ve found Gundry’s you-tube website, he’s promoting something whacky. It could be that his niche on you-tube is to be the antagonist of every other heath website. That’s a very interesting and clever way to get clicks and subscribers. Anyway, I too have been eating pumpkin seeds for decades, now 71 and feeling great. Every one I meet, and that’s not an exaggeration, when they find out my age says, “no way”, and then expounds on how young I look, usually 50’s. The ol’ doc is full of you know what concerning pumpkin seeds.
Been diagnosed with mvp mild mr/tr and palpitations started consuming alot of pumpkin seeds daily which is helping me relieve chest pain as it has high magnesium content and will never stop eating…so dont believe everything u see on the internet.. My only concern is after eating pumpkin seeds my acne is worst may be it has more heat content so i started soaking them in the water..