Gastritis is an inflammation of the stomach lining caused by H.pylori bacteria, which can occur suddenly or appear slowly over time. To manage gastritis symptoms, it is essential to avoid certain foods and beverages that inflame the stomach lining or worsen existing ones. Eating two to four servings a day of fruits, bananas, pears, peaches, grapes, melon, and kiwi can help alleviate symptoms. Vegetables are also a soothing choice, with some exceptions listed below.
Gains help promote a healthy digestive system. The best dietary approach to treating gastritis is by eliminating foods that inflame the stomach lining or worsen existing ones. For example, eating two to four servings a day of apples, bananas, pears, peaches, grapes, melon, and kiwi can be soothing. Vegetables are also a great option for soothing the stomach.
Gastroesophageal Reflux Disease (GERD) can lead to ulcers and an increased risk of stomach cancer. Dietary changes are typically necessary and important for reducing gastritis symptoms, treating it, and preventing it from occurring. To treat gastritis, eat easy-digestible, low-fat foods like fruit, but avoid deep-fried and fatty food at all costs. Avoid pickles, peppers, spicy and salty food products, vinegar, and food items made with capsaicin, which can stimulate stomach acid production and cause irritation and inflammation in the stomach lining.
In summary, managing the intake of certain foods and avoiding those high in saturated fat, salt, and acid can help relieve symptoms associated with gastritis.
| Article | Description | Site |
|---|---|---|
| Do you think Bisto gravy is okay with gastritis? | I have been experiencing this issue and have made gradual improvements. It is recommended that you proceed with caution and only consume a minimal amount, while also diluting the substance more than is typically recommended. | www.reddit.com |
| What to Eat & Avoid If You Have Gastritis or Ulcers | The diet should be balanced, healthy, and easily digestible, with foods that are low in fat and sugar. The dietary regimen for gastritis may vary considerably. | www.tuasaude.com |
| Inflamed stomach lining how long for this misery | Page 3 | It is recommended that the digestive system be treated with kindness for a period of time. It is advised that alcohol be avoided, as well as carbonated beverages, spicy and fried foods, and citrus fruits. | patient.info |
📹 Meals for Gastritis, GERD, Acid Reflux | What I eat in a day
What I eat in a day with stomach/ gut issues. In this video, I share with you meal ideas for those with gastritis, gerd, or acid reflux.
What is a good dinner for gastritis?
The following foods are allowed :milk, yogurt, and low fat cheeses. vegetable oils and olive oil. some fruits, including apples, melons, and bananas. some vegetables, including leafy greens, carrots, spinach, and zucchini. lentils, chickpeas, and soybeans. lean meats. natural juices.
Spicy and fried foods may worsen gastritis. Foods high in fiber and low in fat may be easier to digest and provide relief.
The term gastritis refers to any condition that involves inflammation of the stomach lining. Eating certain foods and avoiding others can help people manage gastritis symptoms.
Gastritis can be acute or chronic. Acute gastritis comes on suddenly and severely, while chronic gastritis lasts for a longer time.
Can I eat gravy gastritis?
- Before going to a restaurant, check the menu online to see what you can and cannot eat.
- Ask your server to point out foods that may be spicy or acidic.
- Choose foods that are grilled, broiled, poached, boiled, or steamed.
- Asks for sauces, dressings, or gravies on the side. You can then control how much is used.
- When going to a dinner party, let your host know about your dietary restrictions. It is better to let them know in advance rather than springing the news on them as the meal is coming out.
- Bring antacids and other gastritis medication with you.
Summary. A gastritis diet involves the avoidance of spicy, acidic, fried, fatty, and processed foods, including fast foods, full-fat dairy, tomatoes, and citrus. Alcohol, sugary drinks, and caffeine are also on the list of items to skip.
Choose bland foods that are non-acidic and low in sugar. These include whole grains, root vegetables, fish, skinless poultry, and berries. Peppermint, ginger, and turmeric tea are thought to help ease symptoms.
Does gravy cause gas?
Processed meats like bologna, sausage, and salami should be avoided, particularly those made with fillers. Keep in mind that adding gravies or glazes can add sugar and other gas-producing ingredients.
You can choose other protein sources, including peanut butter and beans, if you limit or avoid eating meat.
2. Vegetables. Plenty of vegetables are low in carbohydrates, full of vitamins and minerals, and unlikely to cause gas. Consider a simple salad and turning it into your big meal.
How unhealthy is gravy?
Is gravy healthy?. Most gravy is not healthy. Because of the roasted meat juice it is high in saturated fat and sodium, and with ingredients such as flour and butter it can have more calories than you expect. Gravy has little nutritional value, though by adding water that vegetables have been boiled in you can add some nutrients.
Gravy made with gravy salt or vegetable stock and boiling water is healthier than traditional gravy.
If your gravy is too salty, whisk in a teaspoon of red wine vinegar or lemon juice.
Can I eat mashed potatoes and gravy with GERD?
While plain mashed potatoes are usually a safe food for GERD sufferers, many holiday cooks swear by their own recipe that packs in butter, sour cream, cream cheese, or other secret ingredient that’s likely full of flavor — as well as fat.
Enjoying food and drink with friends and family over the holiday season is an essential part of the Christmas spirit for many. The sheer volume of goodies on offer is daunting, and it’s an easy time to justify overindulgence.
If your thoughts about seasonal revelry are tempered with concern over frequent heartburn between Thanksgiving and New Years, you’re likely one of seven million Americans suffering from symptoms of gastroesophageal reflux disease, or GERD, a painful and chronic condition of frequent heartburn due to backflow of stomach acids.
Even if you’re already in treatment for GERD, a little awareness about the biggest dietary culprits can keep your season jolly. Here are a half-dozen tips to get you through the 12 (or more) days of Christmas.
What sauces are easy on the stomach?
What pasta sauce is OK for heartburn and acid reflux? Can I eat spaghetti sauce with acid reflux?. Pasta sauces with minimal acidity and fat are OK for those with heartburn and acid reflux. This can include sauces with an oil base (like pesto) sauces made with roasted red peppers as a tomato sauce substitute, or sauces made with other vegetables like pumpkin. You can eat spaghetti sauce with acid reflux, but limiting your intake of tomato-based sauces is recommended. You can also add a pinch of baking soda to counteract the acidity of the tomatoes. This should reduce the severity of your acid reflux and heartburn.
Is Alfredo pasta OK for heartburn? What can I eat instead of Alfredo pasta for acid reflux?. Creamy sauces are generally not recommended if you suffer from heartburn. This is because high-fat foods, like alfredo sauce, can delay digestion by sitting in your stomach. This can then cause stomach acid to back up into the esophagus after consumption, leading to acid reflux and heartburn. Instead of a creamy sauce, you can opt for a pesto sauce (without garlic) or another oil-based pasta sauce.
What are better pasta dishes for heartburn and acid reflux?. The best pasta dishes for heartburn and acid reflux include those with minimal spices, low to no acidity, and lots of fiber and vegetables. Limiting certain ingredients frequently found in pasta dishes, such as cheese, garlic, and tomatoes, is crucial as these can exacerbate acid reflux and heartburn. Try swapping white pasta out for whole wheat pasta, replacing marinara sauce with a roasted red pepper sauce, and adding your favorite vegetable to avoid acid reflux and heartburn.
Is gravy bad for your stomach?
- Fried foods, including French fries, onion rings, and most fast food, are fried in oil, which leads to a very high fat content. Avoiding fried foods is best for acid reflux management, as well as your overall health.
- High-fat meats and fried meats can also trigger heartburn. Limit fatty cuts of beef and pork, as well as bacon, sausages, and lard.
- Creamy sauces, salad dressings, and gravy, are also very high in fat for a very small portion, which can have a big impact on your symptoms.
- Chips, cookies, and other processed snack foods should be limited to reduce your fat intake.
- High-fat desserts including ice cream and baked goods also contain large amounts of fat and are likely to make symptoms worse.
- Pizza is both high-fat and high-acid if it contains tomato sauce, which makes it something you will want to avoid.
- Full-fat dairy products are also considered high-fat products and should be limited or avoided. Instead, choose non-fat or low-fat milk, yogurt, and cheese.
- Oily and greasy foods contain a large amount of fat and should be avoided all together for symptom relief.
- Butter is very high in saturated fat and should be limited or avoided. Try substituting a small amount of olive oil or avocado oil for a healthier, unsaturated fat option. Please note, limit your portion size when choosing healthier fat sources.
Acidic Fruits and Vegetables. While fruits and vegetables are a key part of a healthy, well-balanced diet, avoid high-acid fruits and vegetables, which can exacerbate your symptoms.
- Citrus fruits, including oranges, grapefruits, lemons, and limes, are high-acid fruits. Avoid these fruits and their juices if you suffer from acid reflux.
- Tomatoes and tomato products, including tomato sauces, tomato soups, tomato juices, and salsa also contain large amounts of acid. Avoid these products.
- Pineapple and kiwi are also high acid fruits that are beneficial to limit in order to manage your acid reflux.
Is gravy bad for stomach acid?
Many people with GERD may not realize that fatty foods trigger symptoms. Fried foods, like fast-food chicken nuggets, and items naturally high in fat can cause severe heartburn. You should avoid (or at least limit) bacon, lunch meats, butter, mayonnaise, sour cream, gravy, and deep-fried anything. Avocados also make this list, as do fatty salad dressings like blue cheese. Instead, opt for reduced-fat or fat-free versions of dressings when possible, and choose a healthful margarine in place of butter.
Foods with a high acid content can trigger GERD symptoms, which is why you should limit consumption of citrus fruits like oranges, lemons, limes, tangerines and grapefruit. You also should avoid eating pineapple, because it contains certain enzymes that might cause your acid reflux to flare up. Besides avoiding these fresh fruits, you also should refrain from consuming the canned or frozen variety or from drinking citrus juices. As an alternative, eat several helpings daily of non-citrus fruits like apples and grapes. These will deliver valuable nutrients and fiber without causing heartburn.
Is gravy bad for ulcers?
Certain meats: Skip any highly seasoned meats, lunch meats, sausages, and fried or fatty meats and proteins. High-fat foods: Try to avoid large amounts of added fats, which can increase stomach acid and trigger reflux. You may need to avoid gravy, cream soups, and salad dressings, but healthy fats on the list are OK.
Some foods in an ulcer diet can help your body to heal from a peptic ulcer. A common cause of these ulcers is the bacterium Helicobacter pylori ( H. pylori ), an infection that requires treatment with antibiotics. Peptic ulcers also are caused by long-term use of certain medications, including nonsteroidal anti-inflammatory drugs ( NSAIDs ).
Some studies suggest that an ulcer diet doesn’t effectively treat or prevent ulcers, but berries, eggs, lean meats, and whole grains may help to limit symptoms. Fried foods, citrus fruits, and alcohol can irritate ulcer sores in the lining of the stomach, esophagus, or small intestine. Knowing what to eat and what to avoid can help manage an ulcer and allow it to heal.
Foods to Eat. An ulcer diet is an eating plan designed to bring relief from peptic ulcer symptoms, prevent flares, and prevent more ulcers from developing in the future.
What sauces can I have with gastritis?
These sauces are not only full of flavor, but also packed with ingredients that are gentle on the digestive system. Tomato-Free Marinara Sauce. … Low-Fat Alfredo Sauce. … Ginger Garlic Stir-Fry Sauce. … Lemon Herb Sauce. … Roasted Red Pepper Sauce. … Cilantro Lime Sauce. … Balsamic Reduction Sauce.
If you suffer from GERD (gastroesophageal reflux disease), you know how important it is to stick to a healthy and GERD-friendly diet. A key component of managing GERD is avoiding trigger foods and making smart choices when it comes to meal preparation. But that doesn’t mean you have to sacrifice flavor! With the right sauces, you can turn your meals into delicious and GERD-friendly culinary experiences. In this article, we will explore the world of GERD-friendly sauces and provide you with seven mouthwatering options to add to your kitchen repertoire.
Understanding GERD: Causes, Symptoms, and Diet. What is GERD?. GERD, short for gastroesophageal reflux disease, is a chronic condition that occurs when stomach acid flows back into the esophagus. This can lead to a variety of uncomfortable symptoms, such as heartburn, regurgitation, chest pain, and difficulty swallowing.
GERD is caused by a weakened lower esophageal sphincter (LES), which is the muscle that separates the stomach from the esophagus. When the LES doesn’t close properly, stomach acid can flow back up into the esophagus, causing irritation and inflammation.
Is gravy good for ulcer?
- Hot beverages such as tea, coffee, cocoa and milk should be avoided because they cause acid imbalance in the stomach.
- Anything that may contain caffeine should also be avoided.
- Alcohol should be completely avoided by those suffering from peptic ulcers.
- Citric or sour drinks such as grape or orange drinks should also be avoided for remaining at ease.
- Any spicy powders or seasonings, such as pepper, chilli powder and garlic should be excluded from the diet.
- Anything that is made from milk or cream and is extremely fatty in nature should not be consumed.
- Flavoured cheese that is strong and spicy should not be eaten.
- Meats that include high levels of fat or those that are highly seasoned should be completely avoided.
- Chillies or peppers in any form should be kept away from your diet.
- Anything that is made from tomato should also be avoided, such gravy, sauces or raw tomatoes.
When you start to keep your diet clean and healthy, it may be much easier for your doctor to cure you of stomach ulcers. If you wish to discuss about any specific problem, you can consult a gastroenterologist.
📹 The Fastest Way To Rid HEARTBURN, GERD and ACID REFLUX
It’s important to note that if apple cider vinegar or betaine hydrochloride causes burning, you may have gastritis or an ulcer. In this …
Heartburn in college changed my life too. I ate bottles of antacids and was prescribed nexium, and the doctor wanted me on anxiety pills too. After 2 more years of suffering I decided to try acupuncture. We chatted about food and unlike my “regular” doctors, the acupuncturist supported me trying a food elimination diet. 20 years later… I live on a farm and grow all my own veg, fruit, meat and herbal remedies. Heartburn set my life on a completely different course.
Sharing notes from Dr Berg: Antacids only work for a short time, requiring you to take more and more to keep your symptoms at bay. Through prolonged use, antacids will only make heartburn worse by depleting your stomach acid. Antacids are associated with the following side effects: • Bloating • Indigestion • Allergies • Increased infection in the stomach • Depression Antacids create a condition known as achlorhydria, which depletes your stomach acid, but you need your stomach acid to get rid of heartburn. Your stomach is very acidic and should have a pH between 1 and 3. Enzymes cannot be activated if you do not have the right pH. Heartburn is not a problem resulting from too much acid—it’s a valve problem. Keeping the pH of the stomach between 1 and 3 keeps the valve shut. How to get rid of heartburn naturally: 1. The most important nutrient to eliminate and prevent heartburn is vitamin B1 (thiamine). Your stomach can not produce acid when you’re deficient in vitamin B1. A diet high in carbs depletes B1. Low B1 deprives the autonomic nervous system, which controls the valves of the stomach. Look for a natural source of vitamin B1 to get rid of heartburn. 2. Potassium and zinc are very important for your stomach acid. Try a good electrolyte powder and trace mineral supplement to increase your intake of these important minerals. Also, make sure you’re getting plenty of sea salt. 3. Increase your stomach acid. This triggers the valve at the top of the stomach to close. Apple cider vinegar and betaine hydrochloride can help acidify the stomach It’s important to note that if apple cider vinegar or betaine hydrochloride causes burning, you may have gastritis or an ulcer.
I had been diagnosed GERD in 2004 and the Dr prescribed antacids. From that point, I really can’t get rid of them until three months ago. It has been over 20 years I used antacids. Three months ago, I was suffering from Fissure and hemorrhoids. When I was searching articles related to this, accidentally I saw a article of Dr. Berg and started taking ACV 2 tsp in the morning after food. Oh, my God, I can’t believe that I am able to live without antacids. I am completely living GERD free, antacid free life for the past three months. Thanks is not enough for Dr.Berg. A great salute to him.
Wow, that’s a really life changing article. My dad suffers from heartburn since forever. He never takes anti-acids, he eats some fruits or in worst case drinks Salvus water. I also had heartburn when I messed up my back with bad posture and also went through a lot of stress. Then I started eating cleaner, moving more, visited a chirropractor and stressed less. It basically disappeared, it only comes back once in a while.
I suffered all the time with extreme heartburn. It used to wake me up, choking & burning my throat. Was very scary when I struggled to breathe. So I changed some simple things. I have ET and Arthritis so my mobility is limited, but I use my spin bike 35mins a day. I don’t eat after 8pm. No chocolate/ snacks in the evening. No fast food at all. No spicy meals. Apple cider vinegar and hour before I go to bed. 1 year on and no heartburn at all. A good night’s sleep is underrated 😊.
Hello Dr.Berg, thank you for all of the good service you do spreading effective knowledge to the public. I suffered from GERD for a year now. I took your word and bought Betaine HCI and use ACV. Problem solved over night. So my question is, since the lack of acid is the problem, does that mean go against advice to stay away from acidic foods like raw onions, garlic, tomatoes, spicy food, and caffeine etc.? Please let me know thank you Dr.Berg
Before covid I never had any problems with digestive issues,these past years had gerd and acid reflux like symptoms,was taking Omeprazole and then later pantaprozele,I slowly stopped taking them and eating ferment foods and yogurt,kefir probiotics etc as well as chamomile tea with honey.I feel way better now than some months ago,was experiencing nausea.
I recently discovered alginate, which is derived from seaweed, to prevent acid reflux. Alginate has long been used in Europe but not many options in the US. Alginate reacts with stomach acid to form a temporary physical barrier against acid reflux at the GE junction. I like this new product called Nutritist Refluxter, which is all natural and preservative free. I take it at night to prevent reflux while I sleep.
It was almost 2 yrs ago that I showed heart burn and GERD symptoms and thank God I watched Dr. Berg’s articles on Acid Reflux. I’ve been taking ACV and Betain right before my meals and also taking Vitamin B1 (Dr. Berg’s) and prebiotic generally since then and feel much better than even prior to my GERD issues. Works really well. I’m lucky that I never tried Antacids. Thank you Dr. Berg ❤
Thank you so much for all of your guidance on health Dr. Berg, especially heartburn. Last year, doctors destroyed me with the combination of H2 blockers and pantoprazole. I began to have strange symptoms such as SOB, dizziness, weakness, rapid hearbeat, insomnia. I couldn’t eat vary my diet while I was taking these bc my gut would hurt and I mentioned this to my physicians, they told me they were not concerned with any of this causing my symptoms. They told me to keep taking the medications and that I was just anxious. I decided to go see a hematologist. My body wasn’t holding iron and my B12 was very low. No other explanations except the medications. I started taking betaine hcl with my meals, increasing my red meat intake and seeing a holistic dr who encouraged colostrum. My heartburn is gone and I’m much better. Thank you again!
Heartburn and gastric issues is what set me on a different direction also! I had endoscopic scans and was told I had the start of Barrett’s esophagus, a hardening of the esophagus lining caused by the acid reflux and that if its not treated could lead to cancer. I was prescribed an acid reducing medication. I asked, “just till I heal?”, but the doctor said, no for life. Being scared of getting cancer I took it for a while, but had side affects like nausea, which I couldn’t handle, so stopped taking it. I looked for alternatives and found a youtube article from a doctor (I can’t remember who), who said the problem is not enough acid and his remedy was more salt and more calcium. I did that and for me it worked. But this was just the beginning of my journey.
I watched an older vid of his recommending hcl and acv. I took both and got a stomachache. It felt like something burning. I decided I probably had too much stomach acid and stopped taking hcl and acv. 2 years later and I still have reflux which is really affecting me. I took a supp for gastritis since a doctor found out I had gastritis and an ulcer. Which was what probably caused the stomach pain earlier. I could even feel the ulcer at times. My stomach is feeling better now and I just started taking hcl. 2x 650 mg to start with with food. So far no problems.
That’s exactly what happened to me!! Heartburn, pills to zhe point I tried to research causes myself. When I told my Dr I didn’t want to take omeprazole I was prescribed something else. I knew I was on my own. Old math class reminded me a neg and a neg is positive. That’s when I hit heartburn with acid!! ACV Now I’ve found dr berg and am learning so much! Thank you Doc
Recently started having reflux issues again after many years of not having any problems. Went to the antacids, but decided i better see what Dr. Berg has to say about it. Lo and behold, taking betaine hydrochloride instantly took care of the burning, pain, and discomfort. I’ve been taking it for about 5 days, and feel so much better it’s unbelievable! Also started taking Vitamin B1. I can’t thank you enough Doc, I just come to you now for any ailments and you just make sense ❤
I have battled acid reflux for decades. Also I have a hiatal hernia. But Vitamin C helped me. It may not work for everyone. Vitamin C acts on histamines, and I have really bad respiratory allergies. One day my whole gut felt like it was on fire, and nothing to lose, I took a 500 mg Vitamin C. Magic. My stomach calmed. The next day I took 1 in the morning and 1 in the afternoon, and it was bliss. Slept well too. My allergies seem calmer too when I take Vitamin C. Apparently my GERD was caused by histamine activity.
Dr Dr Berg I take B1 daily and B12. Mentioning B12 I know longer get severe tingling when I put my neck to forward or when I look down. I had that for many years due to neck injury even after my surgery. I thought I had to live with that. Survivable but very disconcerting and uncomfortable. I found you thank God. I’ll never be the same. 🥰
That sounds a lot like my story. For years, I was just ignorant to what was going on with my health. Then a few yeas ago, I was getting tired of the acid reflux. So that eventually led me down a path to not only pay attention to my gut health. But find and realize all the other issues I was dealing with and not noticing all these years. I haven’t fixed my situation, but the discipline I’ve built with caring about my health is on another level these days.
Dr Berg, following your advice and knowledge I have been on keto for a number of years with great success, but feeling over confident, like you I tried a carnivore diet for 3 weeks, perhaps I did not give it long enough but I could not go on any longer due to the really bad acid reflux, I had no reflux on keto, back on us to now and feeling great.
My husband had very bad heartburn. We have been carnivores for 4 1/2 months now. After the first 2 weeks he has had no acid reflux at all. Stopped taking the meds. Excellent article. I have sent it to a friend of mine. I have tried to tell her that her acid reflux happens because of low stomach acid but she doesn’t think that makes any sense. Maybe she’ll listen to you.🙂❤
i ate meat fruit, raw honey,1 month and acid reflux gerd compltely went away ( mince beef, normal beef was hard to digest and worsened symptoms) but overuse of ppi i think caused other issues my migrating motor complex doesnt work, sibo and low stomach acid i think ( what ever supplement etc u try do it slowly never rush anything)
I squeeze lemons and freeze in ice cube trays and as soon as I fee L the GERD, I start adding at least 4 large lemon ice cubes to water whether it’s filtered water or filters water that has been boiled. Before I knew this, I sadly had a Fundoplocation which down the track caused a lot of issues. It did work for a while but then after many years it did come back and a ton times worse
My father used to eat Tums like candy after a meal. Around 2002 I learned that AR can be due to insufficient stomach acid. I told my father this may be his problem. He tried ‘betaine hydrochloride’ as needed after meals. About two years later I happened to think about asking him how it was working out. He say it worked and at that time he no longer needed the betaine hydrochloride, the life long problem was fixed.
I have success with Betaine HCL but between meals I will start to get a little reflux and over days, the little damage and reflux will build to the point that I have to go back on the PPI’S for rest and repair. What do you recommend to maintain the LES response a couple of hours after eating? This is the point of failure for me after a few years of attempting to get off reflux medication. Your articles have been a massive help, Thank you!
Thanks so much for all the useful information you share with us that the medical community does not know. My son has acid reflux and he was doing ACV and his doctor told him to stop. Then he was put on PPI’s. He got off the PPI but still takes famotidine and tums on occasion. I discussed with him the reason for his acid reflux and shared your article with him. A question for you, Dr. Berg is this; If you start out with the B1, Zinc and Apple Cider Vinegar. How much do each do you recommend per day? Also, should the B1 be separate or can it be in a B complex form?
I have an osoephagal hernia which they did not want to repair. It is where the valve is so they put me on Omeprezole 8 yrs ago. On reading the dangers of said drug, I have been trying to ween off it with pepcid as a replacement first then hopefully get off that. Do you have any advice as to my next steps?
I have believed in what DrBerg has always said about this,however,I was taken ACV every day with evening meals, for months and months. Probably had silent reflux, I know l have a small hiatus hernia. Anyways, I don’t know if my esophagus became inflamed, I started to have a problem, with my food not going down the pipe,so easily. and regurgitation. I stopped taking ACV, and took some Anticids. Seemed to heal and l am back to normal now after 3 months. I will not be taken ACV again. I am now on the fence about whether he is wrong about this. It’s strange that the whole medical world still thinks it’s too much stomach acid . I don’t know what to believe anymore.
If I may add a comment that may sound controversial or revolutionary… Maybe it’s not natural to get ‘heartburn’ from eating food in the first place. Maybe if you’re getting heartburn, it’s not genetic or a bad digestive system……rather you’re (like most “Westerners”) eating wrong kinds of foods… Most Americans eat all the wrong kinds of foods and this is why heartburn (and every other kind of health issue) is so common. HEARTBURN IS NOT NATURAL AND IS TOTALLY PREVENTABLE… What foods can cause heartburn (more than others) that nearly all Americans eat and nearly all Americans think is healthy? Dairy, esp. cheese. Meat. Meat and dairy aren’t health foods. They are the leading causes of most cancers, heart disease, strokes, high blood pressure, etc. As a matter-of-factly. Sorry to say, but plant foods are what most people should eat for total health optimization. It is a myth that you need either meat or dairy for protein, Vitamin D, or any other health benefit. Eating lots of plant foods in all varieities, as a matter of factly does give you all the protein, fat, carbohydrates (macro nutrients) that you need……plus all the micronutrients, phytochemicals, and vitamins that non-plant foods nearly completely are bereft of…
Hello, so Doc I have incredible headache, pain in the stomach I fell like little needle stab like in my left side of my stomach. And yesterday I started felling dizzy at work and completely perplexed, and then I burped and had this felling of throwing up. Whit horrible headache. So here is to much acidity problems ?😢
If you get sudden heartburn and usually you never had it. It could be a heart attack. Go to doctor immediately. My dad went to doctor and even the first doctor Sent him home. They didn’t take tests. So dont go home until tested. He is fine but that delay was unnecessary. Expecially if your heart beat is irregular
If you have low acid, would ppi’s work to relieve your heartburn? Because ppi’s work for me, but i don’t want to be on pills and deal with the side effects of them. In my mind, if acid is low and causing heartburn, then ppi’s shouldn’t relieve your symptoms because it would just make your acid even lower. Which, in theory, would exacerbate your low acid symptoms. I discontinued ppi and tried betaine but the heartburn remained. So, maybe i do make too much acid, and that’s why ppis work on me. Does that make sense to anyone?
I never feel pain in my oesophagus or throat – it’s in my stomach and is in the morning typically only when stomach is empty and it’s so bad I wake up. Once I drink or eat it can settle for a few hours. Usually I have no symptoms during the day. Is this still GERD? That’s what I was diagnosed with but nothing has helped other than Chinese herbs in the past. Should I still do this or only for people with pain in upper chest and throat ?
Hello Dr. Berg. I’m one of your big fans and always watch your articles. Thanks a lot for giving healthy advice to us in every articles. One quick question for you: Every time when I boil the beef bones (12 hours) there are lots of grease accumulates on it. Can we use that grease? Is that grease harmful or healthy to use? Please advise. Thanks 🥰❤️
Metformin caused stomach ulcers as I took 4 for the wight when I was 68 lbs heavier and did not have much on my stomach. I can only eat eggs little cheese, broth off the chicken noodle soup and now i am up to 4 or 5 ounces shredded chicken. It’s been 4 weeks I am on maybe 1 zofran and 1 Pepcid at dinner. I am gonna add fish maybe next week and spinach. I sure do want a rib eye 😃🥲
I will try adding B1 to see if that helps. I also have found that juicing about a third of a lemon and drinking it with water first thing in the morning has helped my acid reflux a lot. I’m sure it’s similar to taking the vinegar. I’ve heard it’s good for the liver and I have noticed an improvement in my acid reflux and also in my keratosis pilaris.
Thankyou for your articles Dr Berg. You are just in time with this article. I have so much weird symptoms with my digestion. I am having heartburn right now as I watch this article. Feels like it’s a heart attack, burning can’t breathe properly like air hunger. I have no gallbladder and it is terrible feeling with acid reflux. I take ACV and lemon juice with water. Also Betaine HCL I felt relief at first. But now it is burning again. I usually take 2 betaine before a meals. I eat OMAD sometimes 2 Should I increase Betaine before a meal? I also have bile salts but it burns when I take it. Also I had HPlyori before all this started. Is there a way to get rid of it naturally? Is L Glutamine good to take for stomach lining? Thankyou in advance Dr Berg! God bless ❤️ 🙏🏻
Doctor I’m suffering from same problem since September, 2023. I’ve taken hundreds of anti reflux tablets till now. But since last 5 months, I occasionally experience heartburn. But I constantly experience Burping and Nausea feeling. The vomiting tendency vanishes as soon as I burp. Also my stomach remains upset most of the time. What could be the possible reason according to you? Also I’ve Hypothyroidism
For my gastritis and acid heartburn I Allways have Kefir yogurt about 3 hours before bed.Very little sugar now. Dessert spoonful of AC vinegar in large glass of warm water,empty stomach first thing upon getting up in morning and not eating for 2 hours after. This has worked VERY well for me for the past 5 months-given up AntiAcids meds .
This is so usefull information Eric. I have been following your advices for this for a long time now, and i have no symptoms anymore for Ankylosing Spondylitis. I work on a file to document my own statementsm but i cant find the ncbi article or research that shows the statement of Stomach Acid PH value that closes this valve. Can you help me?
Hi Dr. Berg, I’ve watched your other articles on silent acid reflux as well because I’m currently struggling with this. I’ve never struggled from constant headaches or dizziness before but I wonder if these are symptoms of acid reflux too? I bought betaine hydrochloride and vitamin B3, can these be taken together ? Is it suggested? Thanks in advance! I love the work you do. 🫶🏽
Following previous articles for bloating and reflux,suffering years and assume antiacids I start with apple cider vinegar,after betaine hydrochloride and symptoms improved but not at all. Helicobacter pylori test was positive and I start antibiotics called Pylera.After 3rd day i feel really relief and no need of apple cider vinegar, betaine ect. Tommorow is last day of this hard antibiotic and my stomach is good but now i need to recover from antibiotic damage.
I used to get severe heartburn, it was so painfull and nothing helped. I tried antacids, and they might work once, try something else might work once . Exercise it would help, but then, after a few times, it didn’t work either. The only relief I got, and it could take up to 2 hours sometimes more, but usually an hour. What I did was drink water it would relieve the pain momentarily, but then the pain would come back with a vengeance. I would also experience pain in my teeth or gums and in my head, usually in the temples. After consuming a half to three quarters of a gallon of water and urinating, it would give some relief until I had expelled most of the water I had consumed. I tried Prylosec without much help. I then went to Nexium. It didn’t help if I was experiencing hartburn. But taking it daily did work, though on occasion I would get hartburn. Now if I don’t take it for a few days my esophagus swells up and I’ve had much difficulty swallowing, especially meat. It gets stuck in my throat. This is very perplexing when it happens. I can breath but my airway is restricted. I have to tilt my head back, and patiently wait until it slowly goes down my throat. I have tried to drink some water, but that does not help, it makes it worse as it cannot flow past the food and risks water going into my lungs. Thanks Dr. Burg, I will try these recommendations. Unfortunately, Youtube does not relay the comments made to my comments. I must have said something that didn’t line up with their agenda.
My gerd and constant burping is caused when I’m in the car. It’s to the point where I can’t go on long car trips any longer. No one has been able to tell me anything, just keep trying different meds with no relief. I’ve watched all your articles on Gerd trying to find my issue. Have you ever heard of this burping uncontrollably while driving or riding in a car? Thx Dr Berg.
These steps are what got rid of GURD and all my stomach issues. It works. Thank you so much Dr Berg, I went over 20 years with stomach issues and I listened to my Dr. I took the prescriptions and got worse. I was always sick. Little did I know those pills were causing asthma and killing my guy, now the asthma is almost non existent and no belly issues.
My sphincter is open permanently because I was taking lyrica for my L4 L5 disc herniation and now I don’t know what to do. once i get acid problem, I feel like heart attack but I take long breaths to calm down, and it take 3 4 days to become normal. Doctor gave me lanzoprozol because i am also type 2 diabetic. I am helpless. please help me.
Im suffering from heartburn, they diagnosed me with esophagitis, It’s getting worse, and I’m losing hope. You also say something that I myself experienced, one time I started feeling the symptoms after eating, so I got mad and I started eating more acidic stuff, and my symptoms went away, I also get very anxious and mad, that’s when my symptoms worsen. Do you do consultation?
Burning sensation at left of chest, slight on /off pain at middle at chest, these problems comes and goes many times in a day. When paining within few minutes burping happens and i feel relax for a while. The most problematic is that when i climb the stairs or gets emotional, angry or move quickly then chest pain gets started, after few minutes burping and some what relax feel. In chest i feel something is touching from inside like wet towel is kept on chest from inside. Some time pain in left upper back left shoulder. What is this problem? Done stress test and ECG, but they were normal.
My Dr has put me on antiacids and lansoprazole because of my persistent cough, voice change, and sensation in my chest (it doesn’t feel like it’s burning, but I can feel something) and a lump sensation in my throat. Would your supplements get rid of my symptoms. It’s mostly the cough that is causing me stress. I’m going to start taking the supplements right away. Thanks for your advice.
Anyone notice that bicarbonate soda is NOT what it used to be? I bought the one with the garage pail and the sneakers on the package DIDN’T taste right although it’s supposed to be all-purpose SO, I also bought the one with the cookies and baking stuff on the packaging STILL the same; taste like fragrance. WHY! WHY?
I used to have acid rising up to my throat even when sleeping and waking up.. since I changed diet to carnivore acid reflux stopped.. BUT? I still have repeating hundred times a day continuous burbing .. I mean deep ones for no reason at all. Even with water ? Doctor prescribed me meds for that but makes no difference.. I’m 100% sure taking Celebrex for many years has developed this issue.. but I haven’t taken those meds for 10 months but still have these burbs 4 to 5 in a row dozens of times per day .. even with empty stomach
Apple cider vinegar actually makes my hearburn way worse, even the type with the mother. And yes, I have gastritis. Mine’s a bit genetic, though, as I’ve had it most of my life. For me, the best thing that works for me is electrolytes and eating keto without spicey food. I do take B complex, though, with a LOT of B1.
My son has been having burning in his throat usually when he works out or is lying down to go to bed (he’s 21). This kid eats perfectly (probably bc he grew up with a nutritionist for a mom LOL). Never eats any sugar ever. Never eats junk food. He always eats slowly, doesn’t drink pop or coffee (only water), waits 2 hours after eating before exercise or going to bed. Doesn’t eat a high fat diet or a lot of tomato sauce or spicy foods. He’s also very thin. It’s a mystery to me. I’ve been giving him slippery elm and marshmallow root and it seems to help, but why is it there in the first place? I even had him try the baking soda test and he burped right away so I’m assuming he’s not low in stomach acid. There’s nothing left to try!
I remember trying ACV a few times, it didn’t really help. It may have made it a little worse, I can’t remember exactly. I’m going to try it again. The only thing I’ve found to really help is fasting. But it’s not fasting per say, it’s just not eating. Sometimes even drinking water activates the reflux. I have been regularly taking Omeprazole for several years now to deal with it, but I’m wondering now if I have a different problem altogether.
Thanks Dr Berg. I have been following you for years and I am taking apple cider vinegar before meal but recently I have really sharp pain just left my side of body. It starts from my left side top head through my legs and the pain is so sharp that wake me up at night time. So do you think it is related to the low acid stomach also I have constipation for years. Please advise me I have seen my GP in England and they have no idea what is causing it. 🌸
Dr.Berg, I have bought HCl twice; one bottle had 250 mg per tab, the other had 350 mg per tab. I don’t think I can take 10 of either of those since one made me burn and finally throw it up. Could you tell me how many mg’s I might need? Also I’m thinking I may have h pylori causing an ulcer. Does mastic gum actually heal that? If so can you tell me how long I should use it to be reasonably certain any ulcer should be gone and the bacteria decreased to a manageable amount?
I have Lyme and with it I get GERD. Had a Fundoplocation once. Worked for many years then came back with a vengeance and caused many other issues. I drink Lemon Juice when I feel a case of GERD starting. Now the neighbors who deliberately terrorise me and have completely and deliberately destroyed by whole Nervous System, now I have GERD from their continual abuse and noise abuses like, horn blasts, slamming doors, basketball slamming on concrete right near my windows at all hours and all through the morning, day and night and some times over 1/2 an hour at a time
Doctor, After 3 decades, My cause of GERD boils down to one of the following. Today, I use 6 pillows, literally sitting and sleeping 1. I used to eat food prepared using Baking Soda and use to drink alcohol. I believe Baking Soda to cook food faster was the case, apart from not chewing properly. 2. I was diagnosed with H. Pylori after the above, since than did more that 5 times Endoscopy. 2. My problem is not high acid but low acid. Few years back, tested myself, how, by eating Tamarind 2/3 bulbs daily for 30 days, than stopped. After 4/5 days immediately acid reflux, vomiting so severe that i was left with Left Side Paralyais of the face. I told the doctor that it was due to eating Tamarind, but why severe Acid Reflux, did not understand. Doctors did not believe, hence after 1 month again started gaving 2/3 tamarind for 1 month and stopped. Again, left side paralysis with not able to swallow any food. For 3 months had to eat liquid through food pipe but after 3/4 months reflex started and I was able to swallow food but no doctors would believe. Now my situation is increase acid and severe acid reflux I am having Lax LES due to which acid reflux. You are dot onbthe point of Parasympethetic Nervous System, thats the left side.
I used to eat Like 2-3 Tomaten a day coz i thought it was healthy, and also drank a lot of coffe and this happened to me. Before i Game to realize why i was having really Bad pain and congestion in my stomach before vomiting, i really suffered. Stopped eating tomatoes and i drink coffe in Moderation and have Never again had Acid reflux .
I don’t eat that much processed food, I don’t drink fizzy pop….the past 5weeks i have noticed i have been spitting red flem in the morning..😢…I don’t drink spirits and i quit smoking 3 months ago… i started to drink beer 8 months ago… maybe its the change in don’t no… everything started to happen to me when the smart meters where put in … i know what they cause… i tested my urine for PH level and i tested my spit.. my mouth has hardly any ph.. i have been grinding the hell out of my teeth and taken them down a lot and now my gums are receding… i do not believe this is gum disease i believe its the acid from my stomach… i have also been experiencing tingling in my tongue… The problem with doctors these days is they do not want to listen to your symptoms they just want to give you 💊 and you listen to them because they know best… 😢