Can Taking A Vitamin D Pill Result In Diarrhea?

Vitamin D supplements are essential for maintaining a healthy lifestyle, but excessive intake can lead to gastrointestinal issues. In healthy individuals, vitamin D is not generally known to cause cramping and diarrhea when taken at doctor-recommended doses and as a single agent. However, excessive amounts of vitamin D can cause toxicity and related side effects. Hypercalciuria, or too much calcium in urine, is the first sign of vitamin D overdrive.

The University of Maryland Medical Health System notes that too much vitamin D can cause both diarrhea and toxicity. Vitamin D toxicity typically results from taking a high dosage of supplements, while vitamin D from food and sunlight won’t cause toxicity. Reactions with other vitamins and minerals can also contribute to vitamin D toxicity.

Overdoing vitamin supplements can cause unpleasant symptoms, such as diarrhea, hair loss, and stomach pain due to elevated calcium levels. High levels of vitamin D in the blood can cause various problems, including nausea, vomiting, muscle weakness, confusion, pain, and dehydration. Upset stomach, constipation, and diarrhea are common gastrointestinal side effects associated with food intolerances or irritable bowel syndrome.

Vitamin D3 supplementation can modulate the serum level of CRH and IL-6 and improve symptoms in IBS-D patients. The average adult should take no more than 4 vitamin D supplements per day. Long-term use of high-dose vitamin D supplements may cause adverse side effects, such as dehydration, nausea, vomiting, cardiovascular problems, and confusion.

Taking too many vitamin D supplements can come with its own complications, one of which is diarrhea. A case study revealed a significant correlation between serum 25 (OH) vitamin D level and acute bacterial diarrhea, suggesting that vitamin D plays a role in the development of gastrointestinal issues.

Does vitamin D increase bowel movements?

Some vitamins, like vitamins C and D, may help relieve constipation.

Constipation is a common medical problem. In the United States, people make 2. 5 million visits to the doctor for constipation every year.

Apart from OTC medications, people can try eating foods high in fiber, such as:

In this article, we explore vitamins and supplements for constipation. We take a look at the effects of different vitamins on digestive health.

Is it better to take vitamin D every day or once a week?

The recommended amount of vitamin D to take daily for adults aged 19–70 is 15 micrograms (mcg), or 600 IU. You can get vitamin D in food and supplements, and your body naturally makes vitamin D when you’re exposed to the sun. Food sources include beef liver, cheese, and fatty fish.

It’s important to talk to a healthcare provider before starting a vitamin D supplement. They can test your blood levels to make sure you do not take too much.

What is the safest amount of vitamin D3 to take daily?

Vitamin D3 is a secosteroid hormone produced in the skin in amounts of up to 25, 000 international units (IUs) a day by UVB radiation on 7-dehydrocholesterol. Deficiency is common due to lack of adequate sun exposure and limited food sources. Deficiency is linked to increased risk for various diseases, such as asthma, psoriasis, rheumatoid arthritis, rickets, and tuberculosis. Since July 2011, all patients in a hospital have been routinely screened for vitamin D deficiency and offered supplementation. Over 4700 patients have been admitted, with most agreeing to supplementation with either 5000 or 10, 000 IUs/day. Some patients have agreed to larger amounts, ranging from 20, 000 to 50, 000 IUs/day. There have been no cases of vitamin D3 induced hypercalcemia or adverse events attributable to vitamin D3 supplementation in any patient. Three patients with psoriasis showed marked clinical improvement in their skin using 20, 000 to 50, 000 IUs/day. Long-term supplementation with vitamin D3 in doses ranging from 5000 to 50, 000 IUs/day appears to be safe.

Can excess vitamin D cause diarrhea?

5. Stomach pain, constipation or diarrhea. Upset stomach, constipation and diarrhea are gastrointestinal side effects commonly associated with food intolerances or irritable bowel syndrome. However, they can also be a sign of elevated calcium levels due to vitamin D toxicity. These symptoms can occur in people who take high doses of vitamin D supplements to correct a deficiency. As with other symptoms, the response appeared to be individualized even with similarly elevated blood levels of vitamin D. In one case study, a boy developed stomach pain and constipation after taking improper vitamin D supplements, while his brother developed high blood pressure without any other symptoms. In another case study, an 18-month-old child given 50, 000 IU of vitamin D3 for 3 months experienced diarrhea, stomach pain, and other symptoms. These symptoms ended after the child stopped taking the supplement.

Đau dạ dày, tiêu chảy có thể xảy ra ở người bổ sung vitamin D liều cao.

6. Osteoporosis. Because vitamin D plays an important role in calcium absorption and bone metabolism, getting enough is important to maintain strong bones. However, too much vitamin D can be detrimental to bone health. Although many symptoms of excessive vitamin D are attributed to high blood calcium levels, some researchers suggest that high doses of Vitamin D may lead to low blood levels of vitamin K2. One of the most important functions of vitamin K2 is to keep calcium in the bones and out of the blood. It is believed that very high vitamin D levels can decrease the activity of vitamin K2. To protect against osteoporosis, avoid excessive vitamin D supplements and supplement with vitamin K2. You can also eat foods rich in vitamin K2, such as dairy and grass-fed meat.

Is vitamin D3 5000 too high?

Watch your numbers. If you’re taking a vitamin D supplement, you probably don’t need more than 600 to 800 IU per day, which is adequate for most people. Some people may need a higher dose, however, including those with a bone health disorder and those with a condition that interferes with the absorption of vitamin D or calcium, says Dr. Manson. Unless your doctor recommends it, avoid taking more than 4, 000 IU per day, which is considered the safe upper limit.

Choose food over pills. If possible, it’s better to get your vitamin D from food sources rather than supplements (see “Selected food sources of vitamin D.”) Choose fortified dairy products (which have the nutrient added to the food), fatty fish, and sun-dried mushrooms, which are all high in vitamin D. The FDA has made it easier for you to see how much you’re getting, thanks to new nutrition labels that list the vitamin D content of foods.

Let your doctor know. “Many people are taking high-dose supplements on their own and their doctors may not even be aware of it,” says Dr. Manson. Discuss supplement use with your doctor to ensure that the amount you’re taking is appropriate for your needs. If you have a well-balanced diet, which regularly includes good sources of vitamin D, you may not need a supplement at all.

Why do I get diarrhea when I take vitamin D?

Taking vitamin D can increase levels of calcium in the blood, and too much calcium can cause side effects. If you take large doses of vitamin D, you may experience stomach pain, loss of appetite, constipation, or diarrhea as a result of elevated calcium levels.

Hypercalcemia can lead to altered mental status in people with vitamin D toxicity.

People with vitamin D toxicity–induced hypercalcemia commonly have symptoms like confusion, depression, and psychosis. In extreme cases, coma has been reported .

Can vitamin supplements cause diarrhea?

Nowadays, everything from bottled water to orange juice seems to have souped-up levels of vitamins and minerals in it. That may sound like a way to help cover your nutritional bases, especially if your diet is less than stellar. But routinely getting an overload of vitamins and minerals can hurt you.

Too much vitamin C or zinc could cause nausea, diarrhea, and stomach cramps. Too much selenium could lead to hair loss, gastrointestinal upset, fatigue, and mild nerve damage.

While most people aren’t getting megadoses, if you eat a fortified cereal at breakfast, grab an energy bar between meals, have enriched pasta for dinner, and take a daily supplement, you could easily be over the recommended daily intake of a host of nutrients.

Here’s what you need to know to avoid overdoing it.

How to tell if you’re taking too much vitamin D?

What are the symptoms of vitamin D toxicity?Decrease in appetite. Nausea and vomiting. Constipation. Dehydration. Increased thirst (polydipsia). Frequent urination. Confusion, lethargy and fatigue. Muscle weakness and difficulty walking.

What is vitamin D toxicity?. Vitamin D toxicity (hypervitaminosis D) happens when you have too much vitamin D in your body. It’s a rare complication that most often happens from taking higher-than-prescribed amounts of prescription vitamin D or too much of a self-prescribed over-the-counter (OTC) supplement.

Excess vitamin D leads to hypercalcemia (higher-than-normal levels of calcium in your blood), which is what causes symptoms.

Vitamin D toxicity usually isn’t life-threatening, but it can be quite harmful to your health. Severe cases can cause issues such as kidney failure, abnormal heart rhythm ( arrhythmia ), unsteady gait ( ataxia ) and confusion.

What happens if I take 5000 IU of vitamin D3 every day?

The main consequence of vitamin D toxicity is a high calcium level in your blood (hypercalcemia) ( 4, 5 ). Early symptoms of hypercalcemia include loss of appetite, nausea, vomiting, diarrhea, and constipation .

Vitamin D toxicity can happen if you take too many vitamin D supplements. Even high levels that do not cause toxicity can be harmful.

Vitamin D toxicity is rare, but it does occur with extremely high doses.

It usually develops over time, since extra vitamin D can build up in your body.

What are the side effects of vitamin D tablets?

Children age 9 years and older, adults, and pregnant and breastfeeding women who take more than 4, 000 IU a day of vitamin D might experience:Nausea and vomiting. Poor appetite and weight loss. Constipation. Weakness. Confusion and disorientation. Heart rhythm problems. Kidney stones and kidney damage.

Overview. Vitamin D is a nutrient your body needs for building and maintaining healthy bones. That’s because your body can only absorb calcium, the primary component of bone, when vitamin D is present. Vitamin D also regulates many other cellular functions in your body. Its anti-inflammatory, antioxidant and neuroprotective properties support immune health, muscle function and brain cell activity.

Vitamin D isn’t naturally found in many foods, but you can get it from fortified milk, fortified cereal, and fatty fish such as salmon, mackerel and sardines. Your body also makes vitamin D when direct sunlight converts a chemical in your skin into an active form of the vitamin (calciferol).

The amount of vitamin D your skin makes depends on many factors, including the time of day, season, latitude and your skin pigmentation. Depending on where you live and your lifestyle, vitamin D production might decrease or be completely absent during the winter months. Sunscreen, while important to prevent skin cancer, also can decrease vitamin D production.

Can vitamin D supplements upset your stomach?

The main consequence of vitamin D toxicity is a buildup of calcium in your blood (hypercalcemia), which can cause nausea and vomiting, weakness, and frequent urination. Vitamin D toxicity might progress to bone pain and kidney problems, such as the formation of calcium stones.

Treatment includes stopping vitamin D intake and restricting dietary calcium. Your doctor might also prescribe intravenous fluids and medications, such as corticosteroids or bisphosphonates.

Taking 60, 000 international units (IU) a day of vitamin D for several months has been shown to cause toxicity. This level is many times higher than the U. S. Recommended Dietary Allowance (RDA) for most adults of 600 IU of vitamin D a day.