Magnesium cream may cause digestive issues in rare cases, such as diarrhea or upset stomach. It is advisable to stop using the cream if any gastrointestinal symptoms occur. Magnesium supplements may cause nausea, diarrhea, and abdominal cramping. High doses of magnesium can cause diarrhea and too much magnesium in the blood. Prescription-only magnesium can be received by IV or as a shot. Overdose of magnesium can cause diarrhea, nausea, and stomach cramps. Magnesium can be absorbed into the body through the application of the mineral to the skin in the form of solutions, creams, or oils. However, no serious adverse effects were recorded and the lotion did not interfere with daily tasks. Topical magnesium will not cause diarrhea or stomach pains, but it can cause skin irritation after soaking. Toxic amounts of magnesium can cause kidney problems. Overall, magnesium is a versatile and potentially harmful substance that can cause gastrointestinal issues and other side effects.
| Article | Description | Site |
|---|---|---|
| Magnesium – Uses, Side Effects, and More | The oral ingestion of magnesium in excess of the recommended dosage may precipitate the onset of diarrhea and potentially elevate the concentration of magnesium in the bloodstream to a level that is detrimental to the patient’s well-being. The administration of magnesium in a prescription-only form via intravenous (IV) infusion or injection is indicated for the treatment of… | www.webmd.com |
| After using magnesium oil spray I got terrible diarrhea, : r/IBD | A well-documented adverse effect of excessive magnesium intake, whether orally, in bath flakes, or with the spray, is diarrhea. It is hoped that this will not be a prolonged phenomenon. | www.reddit.com |
| Can Magnesium Cause Diarrhea? A Registered Dietitian … | The ingestion of magnesium can result in the onset of diarrhea. The ingestion of high doses of magnesium can result in the drawing of water into the gastrointestinal tract, leading to the onset of diarrhea or the passage of more than three loose or liquid bowel movements per day. | www.verywellhealth.com |
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Where is the best place to put magnesium lotion?
So better used magnesium. Oil is a magnesium Rich solution applied directly to the body. Apply two to three sprays at a time directly onto the skin and massage in well vary the areas of the body.
How to flush out excess magnesium?
Intravenous calcium, diuretics, or water pills may also be used to help the body get rid of excess magnesium.
People with renal dysfunction or those who have had a severe magnesium overdose may require dialysis if they are experiencing kidney failure, or if magnesium levels are still rising after treatment.
People with underlying kidney issues are at risk of developing hypermagnesemia because their kidneys may not be able to excrete enough magnesium.
Avoiding medications that contain magnesium can help prevent complications. This includes some over-the-counter antacids and laxatives.
Can you get diarrhea from topical magnesium?
Magnesium is an essential mineral required for numerous reactions in your body, including blood sugar and blood pressure control, nerve and muscle function, and energy production.
Magnesium supplements fill the gap between average intake and the amount your body needs. However, magnesium can cause diarrhea. High doses of magnesium draw water into the gut, causing diarrhea or more than three loose or liquid bowel movements per day.
In the United States, the Food and Drug Administration (FDA) does not regulate supplements like prescription drugs. This means some supplement products may not contain what the label says. When choosing a supplement, look for products tested by a reputable third party, such as U. S. Pharmacopeia (USP) or ConsumerLab. com, and consult a healthcare provider, registered dietitian nutritionist (RDN or RD), or pharmacist.
How long does it take for magnesium to absorb through skin?
Oil. Oil, applied topically, will generally begin to work on localised areas quickly, as they are absorbed rapidly through the skin.
Magnesium oils can start to do their magic in the system within around an hour of application. Consistent application of magnesium oil can start to have a positive effect within a week of application.
Transdermal sprays. Transdermal magnesium sprays. These are fast acting, as the magnesium is absorbed through the skin, bypassing the digestive system.
To achieve an optimal magnesium intake, it should be taken consistently and regularly to ensure your levels are kept topped up.
Is it normal for magnesium to give you diarrhea?
However, high doses of magnesium from dietary supplements or medications often result in diarrhea that can be accompanied by nausea and abdominal cramping. Forms of magnesium most commonly reported to cause diarrhea include magnesium carbonate, chloride, gluconate, and oxide.
- Consumer
- Datos en español
- Health Professional
- Other Resources
- Table of Contents. Introduction
- Recommended Intakes
- Sources of Magnesium
- Magnesium Intakes and Status
- Magnesium Deficiency
- Groups at Risk of Magnesium Inadequacy
- Magnesium and Health
- Health Risks from Excessive Magnesium
- Interactions with Medications
- Magnesium and Healthful Diets
- References
- Disclaimer
This is a fact sheet intended for health professionals. For a general overview, see our consumer fact sheet.
What type of magnesium will not cause diarrhea?
Magnesium supplements come in various salt forms, including Mg oxide, Mg citrate, Mg chloride, Mg gluconate, Mg malate, and Mg glycinate. The US Institute of Medicine (IOM) established a magnesium (Mg) tolerable upper intake level (UL) for adults in 1997, which is currently debated due to diarrhea being a limiting factor. Increasing the UL may lead to more Mg supplementation, decreasing the prevalence of undernutrition for this nutrient and providing additional protection against numerous chronic diseases.
To update the literature base, a PubMed search was conducted to identify intervention studies published between 1997 and 2022 that used single-ingredient Mg products reporting a priori diarrhea adverse events among adults. The Food and Drug Administration Center for Food Safety and Adverse Event Reporting System (CAERS) was also searched for adverse events caused by Mg supplementation.
The updated data suggest that increasing the tolerable upper intake level for magnesium supplements is safe and may decrease the prevalence of individuals not meeting their need for this nutrient, which contributes to protection against numerous chronic diseases. The updated data indicate that doses above the current UL for Mg supplements can be consumed without adverse events.
What are the 10 signs of high magnesium?
If the body has absorbed too much magnesium, a person may notice any of the following symptoms, which can range from mild to very severe:lethargy. facial flushing. diarrhea. nausea. stomach cramps. vomiting. depression. muscle weakness.
High magnesium levels (hypermagnesemia) can result from taking too many magnesium supplements. It can lead to lethargy, gastrointestinal symptoms, low blood pressure, and cardiac arrest.
The body needs magnesium for more than 300 biochemical processes.
Having too much magnesium in the blood is uncommon. It is more likely to occur in people with existing health conditions, such as kidney failure.
What are the side effects of magnesium on the skin?
The following side effects have also been reportedAllergic reactions—skin rash, itching, hives, swelling of the face, lips, tongue, or throat. High magnesium level—confusion, drowsiness, facial flushing, redness, sweating, muscle weakness, fast or irregular heartbeat, trouble breathing.
What is the most common side effect of magnesium?
More common side effects from magnesium include upset stomach and diarrhea.
Magnesium competes with calcium for absorption and can cause a calcium deficiency if calcium levels are already low. Some medications may lower magnesium levels in the body. These include:
- Chemotherapy drugs
- Diuretics
- Digoxin (Lanoxin)
- Steroids
- Certain antibiotics
If you are currently being treated with any of the following medications, you should not use magnesium without talking to your health care provider first.
What are the signs of too much magnesium?
Symptoms of Too Much MagnesiumNausea. Vomiting. Facial flushing. Urinary retention (being unable to empty your bladder completely)Stomach and intestinal troubles, such as bloating, cramping, diarrhea, etc. Loss of appetite. Dehydration. Headache.
Taking too many magnesium supplements or magnesium-containing medications can result in a magnesium overdose or toxicity. A magnesium overdose, which results from high levels of magnesium in the blood, is called hypermagnesemia.
Magnesium is a vital mineral that aids in muscle and nerve function and energy production. It also helps to keep bones strong and has a role in regulating blood sugar and blood pressure. Most people can get all the magnesium they need from their diet, while others take magnesium supplements to meet their daily requirements.
Symptoms of too much magnesium in the body are gastrointestinal troubles, muscle weakness, headache, low blood pressure (hypotension), and facial flushing. Untreated hypermagnesemia can lead to severe symptoms, and extremely high levels of magnesium can be fatal for some people.
Can you use too much magnesium lotion?
Can too much magnesium cause itchy skin?. Magnesium may cause an itch because of the absorption dynamics, applying too much product per area, or applying the product directly over broken skin. It’s never an allergic reaction.
Again, suffering from side-effects due to severe overdose of magnesium is extremely rare in individuals with healthy kidneys.
Moreover, the most common signs of an overdose are nausea, vomiting, and stomach upset. All are risks of oral administration, not transdermal.
Does magnesium help skin?. Yes, as we mentioned above, magnesium can help with skin problems such as wrinkles, fine lines, dryness, inflammation and redness.
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Magnesium can help with chronic pain, diabetes, cardiovascular health, heart disease, sleep, and depression. But according to …
Update: I have been on magnesium for a few months now and my Afib is gone. My cardiologist said all magnesium does is make you go to the bathroom but I’m here to tell you he’s wrong. I have a calm heart now and my endurance is so much better It really makes me mad thinking about all the different meds and procedures that did not work. WHY don’t doctors pay attention to minerals? For the first time in many years my Afib is being controlled effectively. I’ve had Afib off and on since 2009. I have had cardioversions and most recently an ablation. That ablation worked 4 months and today I had to go have a monitor to wear for 48 hours because Afib is back. I have 2 cardiologists and a EP and not once have any mentioned much less tested my magnesium. Todays medical system really fails us all and money is the most important thing. It’s disgusting!
I was having terrible leg cramps at night, could hardly sleep and had leg cramps EVERY morning. I was starting to get depressed because I was thinking, is this what the rest of my life is going to be like? I started doing research and it basically led me to Magnesium and potassium supplements. I get zero leg cramps now for the past year.
Всё понятно. 10 лет назад сталкивалась с проблемами от последствий стресса. Были панические атаки, отсутствие сна, сердцебиение, повышенное давление. Я не люблю врачей, аптечные препараты и анализы. Но пришлось обратиться к ним. Ничего экстримального не нашли, и причину тоже не нашли, но начали разводить на деньги и на вредоносные лечения. Причину я нашла сама. Потому что ночью были судороги в ногах. У меня нет серьезных хронических болезней, нет лишнего веса, я полжизни занималась в фитнесе, тренажёрном зале, а тут – судороги в ногах! Конечно, это острая нехватка магния! Врачи этого не сказали! Нет! Но они выписывали мне успокоительное и таблетки от давления! Чтобы сломался желудок, почки и пр. Чтобы после лечить от новых болезней! Они говорили, что пора уже быть больной и есть таблетки, у вас же возраст 60 лет!!! Я просто сама пошла и купила Цитрат магния, органическую форму и стала принимать по инструкции. Всё! Судороги прошли, сон наладился. Давление в норме 120/80. Врачи говорили, что ваша норма 130/90, 140/100. Это нормально для 60 лет! Нормально?! Нет! Нормально, когда ты просто чувствуешь себя хорошо . Гимнастика и хорошее питание. Есть возможность пить природную воду. Родниковую. Экологически чистую. Также я сама выращиваю овощи на своём участке, собираю в лесу травы для чая. Покупаю у фермеров органические яйца. Когда приезжаю в город покупаю зелёную гречку, не варю её, проращиваю и перемалываю в блэндере, как смузи. Ем много зелени. Ещё есть кунжут. Если его перемолоть в кофемолке, а после с водою в блэндере, то это прекрасное кунжутное молоко.
As a night shift nurse, I rely on magnesium glycinate to help me get more sleep during my day time sleeping hours. I noticed I slept for 1-2 more hours a day once I started taking it. As an ICU nurse, this is also a level we follow closely in our patients (along with potassium & sodium levels, among others).
Doc I’ve taken magnesium, D3/k2 etc for years. Last year changed from Mag Glycinate to Citrate for some reason. Started to have these weird, itchy crystal like bumps appear on the surface of skin. When I scratched, these white lumps fell off. Doctor was stumped. I read and read the literature and it turns out Magnesium Citrate can accumulate and come through the skin as crystals, especially in people with hypoparathyroidism which I have (surgically induced after thyroidectomy). Just something to be aware of for folks who develop this. Great website.
Another internet doctor also pointed this out and when I started taking magnesium supplements along with potassium I saw my feet look normal for the first time in years. No longer swollen. Only took a couple days to see the difference. And still shocked at the simple change making that much difference.
75 yo with “old aches and pains”. Mostly muscle aches and pains. I started using Magnesium Glycerinate. While 6 weeks later, l am still tweaking the amounts. (Good news on magnesium overdose😊) BUT SIMPLY AMAZED about PAIN RELIEF❤❤❤❤ Great pain relief, walking much more without a cane !!!💪🏼👍🏻💪🏼👍🏻🙏🏻🙏🏻
Thank you for sharing this valuable information about Magnesium. Magnesium has certainly improved my well-being: diminished arthritic pain, sound sleep, and eliminated irregular heartbeat. Please ignore those who make foolish comments about making shorter articles. The health info provided is meant to improve and may even lengthen life. We appreciate your thorough explanations on life-enhancing health info. 💚🙏🏾
One night my heart was all messed up with skipped beats, and irregular beats that woke me up. Scared the hell out of me. I knew magnesium was needed for the heart. Thank God I had ordered powdered magnesium. I put a spoonful in water and drank it down. Within about a half hour my heart rhythm became normal! TRUE STORY!!!!!
Fantastic advice….. My only suggestion would be to change the supplement occasionally, that is citrate for a few days and glycinate for a few days just to avoid the dependency of citrate on bowel movements. Skipping the supplement in between for a few days will not create any impact as magnesium is stored in the body for some days. As rightly said in India too, many places with ground water abundant in magnesium, people live a healthier life with no fibromyalgia. And for those people who go out and have some sun exposure life is superb with home made food. This is reality and we ignore this reality ending up in disaster. Thanks for your valuable article Sir !!!
I was being wrecked in my 20’s from magnesium deficiency. Taking a magnesium supplement helped so much. It ended 10 years of insomnia, heart palpitations, leg cramps, anxiety/panic attacks. If I stop taking it I notice I start getting leg cramps and hot feet when I sleep and reminds me I need to start again. You can get magnesium so cheap and I see people struggle with insomnia or panic attacks but hardly anyone wants to believe the fix could be so simple or cheap. Instead we just get medicated on crazy drugs.
Personally started taking magnesium glycinate and threonate. Significantly reduced my ADHD symptoms. I can focus much more, way more confident for some reason, heavily reduced anxiety, great sleep (sleep quota actually went down), has stabilized my mood. I feel so happy all the time now, no random muscle twitches anymore, it’s like a relaxant. Obviously do your own research but if you’re on the fence about magnesium, let this be the sign that you should try it. It’s been a miracle mineral for me.
Awesome information from a medical doctor not trying to sell his brand of magnesium! Nice job Doctor! I figured out magnesium helps with sleep and foot cramps, but never knew which type to try. Going to buy some ‘dirt cheap’ MG@ + Citrate now and definitely going to watch more of this doctor’s articles! 😀
I was critically low on magnesium in August. I was standing on my porch talking to someone and i had this unbelievable muscle spasm. It knocked my knees out from under me and as I fell i landed on my right ankle and the fibula snapped just above the ankle. I was shocked. So after I found out that i was critically low i began taking magnesium. It seems to be helping
I woke up one morning and saw there was an ugly purple blotch on my right thigh. I poked it and it didn’t hurt, so it didn’t feel like a bruise. That’s when I thought it might be a blood clot and freaked out. Wasn’t sure what I was going to do so I went about my usual day and started tidying my room. I was rummaging through my vitamin shelf and found my half-empty bottle of Magnesium Chelate that was going to expire next week. I decided if I take 2 daily I can get the full benefit before it expires. Literally the next day I noticed the purple blotch was much lighter. Every day I took it I watched as it quickly faded. Before the fifth day even came, the purple blotch was completely gone. I have been taking Magnesium every day ever since.
I am a registered nurse and about 12 years ago I realized that magnesium deficiency was wrecking my life. I had severe thigh cramps, could not keep my eyes open, and slobbered! All the while I was seeing a doctor for these symptoms. I am the one who figured out the magnesium deficiency. Let me add I also could not stay organized and felt mentally overwhelmed. A true test to see if you are deficient is to sip on Powerade and notice if your symptoms improve. I am tremendously improved. Thank you for this article.
I use magnesium oil (just crystals dissolved in water to form oil like consistency) and rub it on my hands after having Sharpe pains due to arthritis and now have NO PAIN AT ALL. I rubbed the xs on my knees and they are now cured of what the doctors said was wear and tear. I also tried on a leg rash that the doctor could not cure, and that too went in days. For me magnesium has been a miracle cure.
I enjoyed your article. Just wanted to mention that about 2 years ago I was having heart palpitations every night. One night I took a deep dive into YouTube articles and found one about Magnesium helping with this problem. Within a day of starting to take magnesium citrate my heart settled down. I take it every day and have had no more problem since. It also helps move my bowels regularly. I had chronic constipation. I also started giving this to my husband. He has diabetes and would get severe muscle cramps. It took a bit more time but his muscle cramps have almost disappeared. It’s gone from severe every night to maybe once a month or so if he overexerts during the day.
Thank you for spreading this info. The best money I have spent in my life was on doing a personal training course. It really thought me how to take care of my body so even though I am not seeing clients anymore, I have kept up with all the good stuff that keeps the body young, supplementing with Magnesium is one of the things that I have been doing for years, same with vit D3 w/k2, vit C and Z w/copper. Train 3 times a week, walk at least 30mins a day, use a standing desk, drink 1 oz/lb of bodyweight of water, avoid sugar, bread, junk food and at 39 I can really tell some of my peers been again faster. And trust me it is not down to my genes, both my parents who did not take care of themselves look older than their age. The other thing that I think needs supplementation is protein, not for muscle mass but for all the enzymes that help the body and its many systems function well, is made out of the protein we eat. And what people ought to know is that plant proteins even when combined are inferior to animal sources due to the lower level of essential amino acids in them. The essential amino acid of the lowest level in a food source will determine how well the body can utilise all the other amino acids. There is a chart somewhere that shows the lever of essential amino acids found in all the foods that are considered protein sources. Can’t recall the name sorry. The last thing I would add is essential to good health and probably the most important is the quality and amount of sleep you get.
Thank You. Finally, someone out there knows what they are talking about and want to help. ME Had a heart attack 5 years ago/ a relatively new low-end diabetic and have been following your recommendations to the letter. I feel better than I did 30 years ago! ‘Got to double my magnesium’ though thanks to this article of yours.150mg now/ going for 400-450/day. Good things come out of Detroit other than cars it seems. Bless you … and I am exercising ( walking biking) every good day till it snows again!
New viewer here. Thank you for fantastic info, and especially thank you for NOT including awful background muzak like far too many other creators do. It’s always refreshing to be able to clearly understand what is being said instead of witnessing a battle over whether the voice or music is actually the background track.
I took magnesium citrate to take care of restless leg syndrome and it worked wonderfully. A friend of mine had the same problem but was scared to take it because his doctor did not tell him about it. Well, he still had the problem . Many grains, including rice, have phytic acid and magnesium is lost so I make sure I take more magnesium when I have rice for dinner on a weekend.
No wonder I have been so healthy for the last few years. Besides changing my eating habits, I started taking magnesium. I am 75 years old, lost 47 pounds, and have had no illnesses except a slight cold last year when I wasn’t able to keep up with my vitamin C regimen for a week. The only problem I have is overactive sinuses and allergy to cigarette smoke. No sinus infections.
Great article, older guy here, went Keto a year ago, down 60 lbs., prior to that suffered bad leg cramps, woke me up at night and had to jump outa bed and stretch out, carried on even as I lost weight. Was low salt as per my doctor, now after some research I salt my food, take potassium and magnesium, we need all 3. Started with magnesium citrate, played havoc with my guts, lotsa loose stool, to much for me, switched it up to magnesium bis-glycinate powder, made a world of difference (different strokes for different folks I guess, do what works for you), you got a like from me and a new subscriber too. Well done Doc and thanks for a well presented easy to understand article.
I had a laundry list of mental health problems, including insomnia, and opted to get off all my medications since they were slowly ruining my life. I’ve been taking magnesium citrate supplements for years now and I went from a “good” night of sleep (6hrs) every week or so to consistently sleeping 6-8 hours per day. My husband also pointed out that none of my pregnancy symptoms so far have included chronic pain, sleep issues or mood swings, and I believe magnesium, selenium, and iodine have a lot to do with that!
Thank for a great presentation! I am over 80 and I stay fit by riding 35 ks on a mountain bike in the local hills, every second day or so. I eat plenty of Bananas for my Potassium, and I take a Magnesium supplement after a bike ride. .. It also reduces possibility of cramps. Because I do steep hills I keep my heart fit . I go to 140 bpm on the hard bits and after about 2 minutes I am back at 80. bpm. Resting rate in 60 bpm. Use it or lose it!!
It’s definitely worth your while to take. My grandfather has COPD and a few years ago I got him on Magnesium, and NAC. Breathing was significantly improved, blood flow, little to no cramping in his lower legs and feet during the night, and sleep improved as well. He couldn’t thank me enough. I finally got him to cut out the daily 3 tall cans of beer, and his belt size reduced as a bonus. He is doing very well. Vitasave Magnesium Bis-Glycinate is what we have both been using.
Great article! One other benefit of taking magnesium glycinate (my preference) or citrate is that it helps with the absorption of potassium. Potassium is critical for individuals living low-carb lifestyles. Just like magnesium, potassium is one of the main electrolytes within the body. Along with sodium and chloride, potassium is responsible for maintaining electrolyte balances. Electrolytes are responsible for sending electrical impulses around the body. Specifically, potassium assists in water balance, blood pressure control, muscle contractions, digestion, heart rate and rhythm, and pH balances.
I had problems when I was a young adult with menstrual cramps. I went on an extended camping trip where my source of water was from a natural spring and the water was high in dissolved dolomite. At my next menstrual period I had no cramps! Dolomite is an anhydrous carbonate mineral composed of calcium magnesium carbonate, ideally CaMg(CO3)2. The mineral containing both magnesium and calcium is Dolomite. I highly recommend it as a supplement unless you have very severe chronic kidney disease.
I started taking Mg half a year ago. Been migraine free since the first day of taking it. Had about 2 to 3 migraines per week for 2 years straight before that. Not sure if it’s related, but my chronic syndrome of Tietze is also gone. I also took it during pregnancy because I had terrible belly cramps. Ofc doctors don’t tell any of this, had to figure this all out myself from reading scientific reports.
My husband has always suffered from migraines it’s hereditary his whole family are plagued with them awful !! He would have to inject himself weekly sometimes because of cluster migraines he would have to inject himself for 3 days in a row . so I have made him start taking magnesium every day and for the past 3 months he’s been migraine free !! Amazing ❤
As an ER nurse I noticed all the cardiac doctors ask for or added Mag to the cardiac test. And asked that, that one test b added to the Cardiac protocol. Yet Never was. So I would always add it to the test to hv a faster response to treatment. I also would ask for a small dose of a drug for anxiety. Like Ativan. Because anyone w this issue or just heart issues, it is painful and stressful. Ppl need to b aware of these issues so they or family need to b aware of these issues so u can act when needed.
Fortunately I have relocated to an Indian village where I get good ground water. It has plenty of magnesium. I don’t use any RO or filter to drink it. I just boil it and drink. I also go to the river nearby where I immerse myself everyday. I don’t have to take any magnesium supplements now. I was taking magnesium glycinate earlier.
All thyroid patients with or without a thyroid should make sure their electrolytes/ minerals are in check! Magnesium and calcium are crucial. We can get calcium in almost everything we eat but magnesium is not easy to get and is not easily absorbed so it’s important to supplement. Potassium is also very important along with vitd3 and k2… vid3 increases with calcium and k2 puts the calcium in the bones instead of arteries.. god bless everyone! Everyone is different and our bodies requirements are different we have to listen to our bodies
This is great info for people who have been unaware of the importance of magnesium. However, I find it inexplicable that he neglected to mention Magnesium Chloride. It is one of the best forms to ingest and it’s also very inexpensive. Magnesium Chloride is what is in sea water and other bodies of water where life originated. Our cells know what to do with it.
I had sleep issues and tried Natural Calm. Long story short, adding magnesium citrate gave me Restless Leg every night. I’ve since learned there are at least 10 different versions of magnesium and have found 2 that DO NOT give me RLS (threonate and glycinate). If you don’t like one, try another. UPDATE: spoke with my brother and he recently experienced the same thing. Also, I’ve learned the magnesium in ZMA (aspartate and oxide) have no noticeable negative effects on me.
You said you take magnesium every morning and as I know, and the study said magnesium supposed to take at evening time to help relax the muscles the body, and to get good sleep and the body get all the benefits of it not taking in the morning and beside all what you said of the magnesium benefit it’s also helping with depressions and anxiety instead of medication mess up the brain,thank you for all your information
Another life hack if you are sensitive to magnesium supplements (or you constantly forget like me), is to get some Epsom salts, and dissolved them into a spray bottle with some boiled water. (Make sure it’s BPA Free!) Once it’s cooled completely you can spray it on your body and you will absorb the magnesium through your skin. This really helps if you are having a Charlie horse attack in your leg. It will fix it very quickly (depending on how thick your skin is) and bring relief! This is also great while in the throws of a migraine and you are too sick to even look at food or supplements. As a veteran of migraines, you learn to work around things. Hope this helps someone!
Half a medium size avocado has 200 milligrams of magnesium and 400 milligrams of potassium. The magnesium seems to absorb really well. I have actually had it throw off my calcium. By the way we had a cat who had an irregular heart beat that completely resolved with a small amount of magnesium and B vitamins given daily.
I just was curious about your article, I take 500mg of magnesium every night when I go to bed and it helps with back pain & when I went to a doctor for a checkup I didn’t know all this that you explained, my doctor said that I was great on my heart condition & my blood pressure was good and that I’m in great shape for my age. I started taking magnesium supplements years ago when I did research on healing from a surgery. I reduced my dosage after I healed & continuously take them since. That was in 2009. Thanks for the very informative article. I will continue on.
Thank you for this article. I have been suffering from spasms of muscles in my leg (different places on different days) and then the muscle collapses putting me in danger of falling. I have tried a magnesium supplement. I don’t know which type but it didn’t help. So it’s nice to have a good recommendation. I have already ordered Magnesium citrate powder right away!
I use the magnesium turate to bring my blood pressure down. Had a spinal fusion last year Nov. My BP has steadily been rising and BP meds weren’t working. So I looked for answers on my own. I honestly think that since my body was growing bone, it zapped my magnesium and potassium. My magnesium tested fine but my potassium was borderline low. So thankful I came across your article. You have explained clearly what I’ve been going through. You explain it so well. My sister also had upper and lower spine surgery and she too sufferes from high BP. So I sent this to her to help her see why this is happening. Thank you so much for educated us further. It really helps take the scare out of things. Knowledge is power but also gives peace of mind. Take care.💕
Thank you Doctor, for NOT selling out to the PHARMAS-big money. I appreciate your succinct suggestions and great ideas about which type of Mg ‘s are best and not helpful to buy. All the Best, I will be passing this around. I had no idea the Blood count would not relate to cellular and bone Mg+ concentrations. Not many people would take the time to research this topic as well as you have. Perfect article, A++ on delivery style. Cheers, Dk.
I’ve been diagnosed start 2023 with A fib I’ve wanted to know what my lab is showing and my cardiologist asked me what do you want to know that stuff for so i told him,to see what magnesium level was. He said why do you need to know that and I just shaking my head! I worked 20 years on a Ambulance went through Paramedic training, suffered cramps all kinds aches and pains and he questioned me on that, very sorry the way many doctors are trained!!!!
my palpitaions disappeared within couple of weeks after i started taking supplement.. that was not my reason for starting supplement, it was kind of motivated by caring for my bones really! the palpitations were bonus that i did not really zone in on, until i noticed they don’t happen anymore!. and i had them for maybe 15 or 20 years! also started D3 and K2 at same time, so seems to being taking positive effect!!! 👍
A magnesium infused bath is awesome once in a while, especially if you are under a lot of stress. I’m sure it would help people that are anxiety-ridden, etc also. It couldn’t hurt to do that bath at least once a week. In a comment on another website discussing magnesium benefits, someone said that his strategy was to mix some powdered magnesium as per the instructions, and dilute it by half and put it in a spray bottle Get an inexpensive new spray bottle, please don’t reuse one that held something else), then spritz it lightly on your skin after you bathe (and dry off).
❤Thanks so much for this and all you do. Your saving lives improving lives and helping others in a beneficial honest way. Very rare in today’s world we can count on our 8 fingers how many doctors would reach out like this the way you have. I thank you for the life altering reminders for my health. We all get lost in this system of failing health, especially after 2020. 😢 I could listen to you all day. 😊
I’ve had COPD since April 2003, venous reflux procedure, other problems, lymphadema 1 1/2 years. Had a stroke Jan. and was told deficient in potassium and Magnesium. Ordered Magnesium Malate and Magnesium Glycinate from the Health Ranger. His lab is ISO rated and I’ve always pleased with putity. Started today. Am hopeful for progress. Thanks for your grreat advice.
A million thanks for this very valuable information that will make so many people’s lives better ! I’ve only just started on it myself at 67 due to desperation in getting many health issues sorted that no Dr. hasn’t been able to do, so through article’s like this I’ve learnt so much and now I’m really confident in my health improving 😀 💜 ps. New subscriber & always a 👍 up 😃
Good information. My wife is a health coach, and she started me on magnesium glycinate powder when we started getting acquainted a few years ago (also D3, and I later added K2). All three have served me well. Magnesium citrate doesn’t seem to work for her as well as glycinate, so there may be some variability with individuals. I am willing to try citrate, however.
Why no mention of magnesium chloride? I mix my own using dead sea salts with distilled water to make an oil and rub it on. Studies do indicate transdermal absorption. It’s particularly good to use before or following exercise. It also works very well for small cuts as a healer, although it stings a bit.
To everyone asking “What kind of Magnesium do I take?” It is MAGNESIUM CITRATE. The disolvable powder form from any GNC type dietary supplement store, carries a product called CALM. A spoonful dissolved in a few ounces of warm water twice a day, in the morning and before bed. It definitely helps for me. Good luck and God bless.
This Is GREAT !!! I use a 3mg of Melatonin mixed with 150mg of Magnesium & it’s changed my life for the BETTER !!! I’m chronically ill & I’m seeing a HUGE improvement. My question to you is : Is this combo that I’m taking from Webber Naturals a good choice because I also suffer from GERD ? Thanks for this GREAT Info – 👍🏻
Started taking this as a liquid supplement as i started a low carb diet mainly to help with constipation i previously suffered with. Six weeks in 3 stones lighter bowel medication totally dispensed with. Bowel function totally unbelievable I can honestly say like 10 years younger at least. Im another firm believer in the Vitamin D3+K2 as you said and there’s plenty of reason for that, but again there’s no money to be made there. The magnesium benefits are unbelievable. 😁
I started experiencing muscle twitches and spasms when I went low carb.Someone told me that on low carb I must increase my electrolytes and I lacked magnesium. Was surprised when the symptoms went away by adding some pumpkin seeds, hemp seeds, chia seeds and a bit to macadamia butter to my oatmeal. No more muscle twitching and I sleep like a baby.And I eat huge bowl of salad for lunch that includes romaine lettuce, kale and some grilled chicken breasts.
I have chronic pain, and I took 400mg of Mg from Mg Glycinate a couple of days ago. It really was like being on ketamine, I was sedated for hours. I’ve slept much better and been in less pain since, I think maybe I was really deficient and I needed to reintroduce slowly and I took too much at once? I dont want to be sedated from taking it every time. I’m planning to take a smaller amount moving forwards and see how that is
I went through three years of stomach pains, poor sleep, racing heart, nausea and a whole host of other issues. I was even hospitalised and they noticed my magnesium was low and gave me magnesium citrate. Within 24 hours I felt 200% better, so after the prescribed magnesium ran out, I started on magnesium oxide, which didn’t seem to help and now explains the diarrhoea. I’m now taking magnesium lactate and as a skeptic to “supplements” it has changed my life. I’m no longer tired, I’m happier, I have more energy, I sleep better and am generally healthier. It cannot be the placebo effect. For the cost, I’d recommend anyone just try it. Magnesium citrate or lactate especially. It’s cheap and trust me, it can change your life.
I have been taking magnesium supplements for my high blood pressure after I did a lot of research. I knew magnesium oxalate was poorly absorbed. I found taking magnesium citrate had too much of a laxative effect. I started using magnesium malate which was supposed to be better absorbed. I did not notice a dramatic difference in my blood pressure. I ended up in ER twice from being dehydrated as I worked outside in intense heat. I was given IV fluids with potassium, magnesium, and sodium. My blood pressure dropped down to 98/70, which is what my blood pressure naturally used to be before I went through extreme stress and neglected my dietary needs. As I’ve gotten older I have not been able to bring back that low level of blood pressure. I am convinced that getting the potassium and magnesium directly into my bloodstream made a big difference in my blood pressure dropping down without medication. I don’t know how to get the benefits of magnesium and potassium by simply taking oral tablets. The doctor will not prescribe liquid potassium when I asked.
I was suffered by deficiency of Magnesium, no doctor couldn’t identify, at last a doctor suggested it was fibromayalgia. Though I have taken medicine no change was.after perusal your vedio I analysised myself Magnesium can be helped me to be away from my difficulties. I need to clear a doubt that how long I should take it? I hope your replay as early as possible. God bless.
my favorite late uncle, an actual doctor, took me to cardiology and his doctor buddies after I confided that my heart does strange things occasionally. after some discussion with me then an EKG analysis they concluded that I’m still “strong, like bull!” there was nonetheless a clear and definite suggestion to “keep up on your magnesium.” that’s the part that faded in my memory. years pass and I had an AFib incident that meant an ambulance ride to the ER. then I think- what did uncle say? 🤔 oh, right, the magnesium. it’s an everyday routine now. yes, mostly the citrate type, along with an effort to keep a wholesome diet. there have been no problems or mysteries since 😎 thanks uncle! ❤RIP P.S. I have to agree that no one during my ER visit, nor the general practitioners afterwards mentioned magnesium. they tested so I’m sure that my blood levels were fine. I strongly believe that doctors are your friends and do their best. I also observe that “doctors” are only half of “your doctor.” it is up to you to be the other half.
I don’t know if you ever heard of Dr Lair Ribeiro in Brazil, he talks about the great importance of the magnesium for many proper functions in our body metabolism. I appreciate very much you talking about it from your studies and how each kind works in our body. And if you have to take 1 hour or more explaining it for us lay people, so be it! Thank you!
Grazie assai a TE ke dai queste preziose informazioni per le quali nessuno dico nessuno spende una sola parola in merito. Io 91enne con polineuropatia assonale demielinizzante, non ricordo come ho fatto ma, mi sono trovato a usare questo benedetto citrato di magnesio e ho risolto con i dolori riducendoli alla grande. Ke il nostro Grande Signore TI benedica per questo TUO grande aiuto ke stai dando a tutti coloro ke hanno e avranno, la fortuna di incontrarti. Pregherò anke per TE, per il grande cuore ke portie per l’amore ke dimostri per i tuoi ( fratelli in vita). Un abbraccio infinito, francesco, Italia. ( grazie anke per questa traduzione ke mi ha dato la possibilità di ascoltare queste preziose notizie). Grazi ancora…………
Excellent article. Years ago I had a vitamin test It was a lengthily test not just a blood test that showed I needed 500mg once or twice a day. At that time there was a pill Mag Citrate with that dose in it. It has not been available for years. I love the suggestion of getting the powder. I have saved this article for further info on this and other things listed. You sound like the wonderful doctor that I had that was also a pharmacist. He also knew natural medicine and the medicine from the Indian reservation. When he died I lost a vault of information.🥰
Great article! I have been struggling with effectively increasing my magnesium levels. I have found it difficult and unreliable to get it from food. I take a variety like those mentioned. I also take betaine to help with absorption. This is not a fairy tale. Within weeks, the improvements are noticeable. But you have to stay the course. I believe this is one of the best things you can do for overall health and well-being 🙂
I tried 144 mg of magnesium L-Threonate, and I definitely experienced side effects. on the first capsule I just poured out half of it. Experienced a few spasms in lower back. I wasn’t sure if this was the culprit. After day two, I moved to a full capsule and later in the day again, I had the spasms. I’m going to discontinue for the next few days to verify. It also made me a little jumpy and more alert. Kind of like the feeling, but the downside is it just adds to my chronic insomnia.