Curcumin, the main active component of turmeric, has been shown to inhibit pro-inflammatory transcription factors, reduce pro-inflammatory cytokines, down-regulate enzymes, and inhibit. However, due to the inability to consume enough turmeric to receive a high enough dose, people turn to curcumin supplements. Curcumin has anticancer properties, making it a potential treatment for various health conditions, including pain and asthma. A study evaluated the efficacy of curcumin/turmeric supplementation on liver enzymes in patients with non-alcoholic fatty liver disease (NAFLD). Turmeric products containing up to 8 grams of curcumin daily seem to be safe when used for up to 2 months. A dietary combination of turmeric with ginger or garlic enhances digestive, metabolic, and anti-oxidative enzyme activities. Turmeric and curcumin have been associated with a low rate of transient serum enzyme elevations during therapy. Antioxidants can fight free radicals and may reduce or even help prevent some of the damage they cause. Curcumin lowers the levels of two enzymes. Turmeric poultices are applied to relieve pain and inflammation. Liver health is important for preventing liver disorders, and curcumin and curcumin may have a beneficial effect on liver enzymes. Studies have shown a correlation between turmeric supplements, black pepper, and liver injury.
| Article | Description | Site |
|---|---|---|
| Turmeric and Its Major Compound Curcumin on Health | It is important to note that while turmeric essential oils and oleoresins have been deemed Generally Recognized As Safe (GRAS), curcumin has not yet been included in any readily accessible United States Food and Drug Administration (FDA) lists. | pmc.ncbi.nlm.nih.gov |
| Effects of curcumin/turmeric supplementation on liver … | It is important to maintain liver health in order to prevent liver disorders. • It is hypothesized that turmeric and curcumin may exert a beneficial effect on liver enzymes. Abstract: | www.sciencedirect.com |
| Turmeric Information | Mount Sinai – New York | Antioxidants have the capacity to combat free radicals and may potentially diminish or even avert the damage that they inflict. Moreover, curcumin has been demonstrated to reduce the levels of two enzymes. | www.mountsinai.org |
📹 Turmeric (Curcumin) Do’s and Don’ts | Latest Evidence
Updated science-backed evidence behind Turmeric (Curcumin); especially when it comes to osteoarthritis, metabolic syndrome, …
What is a good combination with turmeric?
In Indian culture, turmeric and black pepper are commonly consumed in tea, often combined with olive oil, coconut oil, honey and ginger.
Because curcumin is fat-soluble, consuming it with fat may increase absorption.
However, to fully reap the medicinal benefits of curcumin, it’s best consumed in supplement form combined with piperine.
What should you not mix with CoQ10?
Blood-thinning medications: There have been reports that CoQ10 may make medications such as warfarin (Coumadin) or clopidigrel (Plavix) less effective at thinning the blood. If you take blood thinners, ask your provider before taking CoQ10.
What supplements should not be taken with turmeric?
Avoid using turmeric together with other herbal/health supplements that can also affect blood-clotting. This includes angelica (dong quai), capsicum, clove, dandelion, danshen, evening primrose, garlic, ginger, ginkgo, horse chestnut, Panax ginseng, poplar, red clover, saw palmetto, and willow.
Avoid using turmeric together with other herbal/health supplements that can lower blood sugar, such as alpha-lipoic acid, chromium, damiana, devil’s claw, fenugreek, garlic, guar gum, horse chestnut, Panax ginseng, psyllium, Siberian ginseng, and others.
What other drugs will affect turmeric?. Turmeric can harm your liver, especially if you also use certain medicines for infections, birth control, high cholesterol, seizures, pain, or arthritis (including Advil).
Can I take turmeric and probiotics together?
Interactions between your drugs No interactions were found between Probiotic Formula and turmeric.
This report displays the potential drug interactions for the following 2 drugs:
- Probiotic Formula (bifidobacterium infantis/lactobacillus acidophilus)
- turmeric
No interactions were found between Probiotic Formula and turmeric. However, this does not necessarily mean no interactions exist. Always consult your healthcare provider.
What combinations with turmeric?
Add turmeric to egg salad to give extra yellow color and use turmeric in lentil recipes for flavor. Also, try mixing brown rice with raisins and cashews, and then seasoning it with turmeric and cumin for an Indian-inspired dish (Farr et al., 2015).
Indian Vegetable and Rice Skillet Recipe. When preparing this recipe, start with clean countertops and utensils. Wash hands with soap and water. Wash whole, fresh produce under cold, running water by gently rubbing onion, cauliflower, peppers, and peas, and scrubbing carrots and potato with a clean vegetable brush. Prewashed, packaged items do not require further washing.
- Ingredients. 2 teaspoons vegetable oil
- 1 onion, chopped
- 1 teaspoon ground ginger
- ½ teaspoon ground turmeric
- ½ teaspoon ground cumin
- 2 cups mixed vegetables (chopped cauliflower, peppers, carrots) or peas
- 1 large baking potato, diced
- 1 cup brown rice (uncooked)
- 2½ cups water
- 1 (15 ounce) can no salt added kidney beans, drained and rinsed
What herbs should not be taken with turmeric?
Avoid using turmeric together with other herbal/health supplements that can lower blood sugar, such as alpha-lipoic acid, chromium, damiana, devil’s claw, fenugreek, garlic, guar gum, horse chestnut, Panax ginseng, psyllium, Siberian ginseng, and others.
Turmeric is a spice that comes from a plant. Turmeric is also known as Curcuma, Curcumin, Halada, Haldi, Haridra, Indian Saffron, Nisha, Pian Jiang Huang, Rajani, Safran Bourbon, Safran de Batallita, Safran des Indes, Turmeric Root, Yu Jin, and other names. Turmeric should not be confused with Javanese turmeric root (Curcuma zedoaria).
Turmeric is commonly used to flavor or color curry powders, mustards, and other foods. The turmeric root is also used to make alternative medicine.
Turmeric has been used in alternative medicine as a possibly effective aid in treating the symptoms of seasonal allergies (hay fever), depression, mouth sores, reducing blood cholesterol and triglycerides, reducing osteoarthritis pain, or relieving itching caused by chronic kidney disease.
What to pair with turmeric for absorption?
Lecithin helps the body absorb turmeric. Another ingredient that helps the body absorb turmeric is black pepper. Black pepper contains a chemical compound called piperine. It helps the body absorb as much as three times more curcumin when you take the two together.
Can I take turmeric and CoQ10 at the same time?
Interactions between your drugs No interactions were found between CoQ10 and turmeric.
Drug Interactions between CoQ10 and turmeric. This report displays the potential drug interactions for the following 2 drugs:
No interactions were found between CoQ10 and turmeric. However, this does not necessarily mean no interactions exist. Always consult your healthcare provider.
A total of 3 drugs are known to interact with CoQ10.
What pairs with turmeric supplements?
Ideally, you should pair turmeric with a dash of black pepper, which can help boost its absorption in your body by up to 2, 000% . Turmeric supplements can also help supply a more concentrated dosage of curcumin and can be taken in doses of 500 mg twice daily to reduce pain and inflammation .
Both ginger and turmeric have been used for centuries to treat a variety of ailments, ranging from migraine to chronic inflammation and fatigue.
Ginger and turmeric are two of the most extensively studied ingredients in herbal medicine.
Both have also been used to help relieve pain, decrease nausea, and enhance immune function to help protect against illness and infection ( 1, 2 ).
Does turmeric curcumin interact with anything?
Glyburide (Diabeta, others) interacts with TURMERIC Turmeric contains curcumin. Curcumin might lower blood sugar. Glyburide is also used to lower blood sugar. Taking curcumin or turmeric along with glyburide might cause your blood sugar to go too low.
Turmeric is a common spice that comes from the root of Curcuma longa. It contains a chemical called curcumin, which might reduce swelling.
Turmeric has a warm, bitter taste and is frequently used to flavor or color curry powders, mustards, butters, and cheeses. Because curcumin and other chemicals in turmeric might decrease swelling, it is often used to treat conditions that involve pain and inflammation.
People commonly use turmeric for osteoarthritis. It is also used for hay fever, depression, high cholesterol, a type of liver disease, and itching, but there is no good scientific evidence to support most of these uses. There is also no good evidence to support using turmeric for COVID-19.
What cannot be mixed with turmeric?
Turmeric may interfere with the action of these drugs, increasing the production of stomach acid:Cimetidine (Tagamet)Famotidine (Pepcid)Ranitidine (Zantac)Esomeprazole (Nexium)Omeprazole (Prilosec)Lansoprazole (Prevacid)
Turmeric ( Curcuma longa ) has been used for 4, 000 years to treat a variety of conditions. Studies show that turmeric may help fight infections and some cancers, reduce inflammation, and treat digestive problems.
Many studies have taken place in test tubes and animals. Turmeric may not work as well in humans. Some studies have used an injectable form of curcumin, the active substance in turmeric, and not all studies agree. Finally, some of the studies show conflicting evidence.
Turmeric is widely used in cooking and gives Indian curry its flavor and yellow color. It is also used in mustard and to color butter and cheese. Turmeric has been used in both Ayurvedic and Chinese medicine as an anti-inflammatory, to treat digestive and liver problems, skin diseases, and wounds.
📹 TURMERIC Is Good for Virtually EVERYTHING!
Turmeric can support all areas of your health. Learn more about the incredible benefits of turmeric. For more details on this topic, …
I was diagnosed with Ulcerative Colitus3 years ago and prescribed ( by a specialist) a drug to minimise the symptoms. My system couldn’t tolerate the drug and it’s side effects. I approached my G.P who suggested I try Tumeric tablets as where he was trained ( South Africa) it is commonly used for all digestive problems and many other difficulties. I started on Tumeric tablets over 2 years ago and all my Ulcerative problems have vanished, along wth my Fibromyalgia symptoms. Strangely my skin has vastly improved also. I’m a 73 y.o. male. and cannot praise it enough.
I love turmeric and use spice all the time. it helped me to fight cancer. my doctor was surprised that it lowered carcinogen levels and kept it in a frozen level. God is good for creating this amazing plant for our healing And my primary care physician is happy that I have a healthy heart in my early senior age ALoHa Dr Berg thank you for the update on turmeric.
I live in Sri Lanka where the best quality turmeric is grown. It’s widely grown at the level of home garden too and easily available to anyone. It’s used as a condiment. And it’s a major component or ingredient in indigenous medical treatment. However, this article brings more information about it than I have ever heard from our elders, doctors or specialists. Thanks very much!
I have been having intense joint pain in my knees for over a week now and it kept getting worse, I could barely get down the stairs last night. I am pretty sure inflammation was the cause. So I made tea last night from turmeric root, ginger root, pepper corns and cinnamon sticks. I woke up today and my pain is gone!! Thank you for the informative articles. I am so grateful.
Turmeric has been known for its medicinal properties in India for ages, it is part of the everyday diet. The Ayurveda (Indian medicinal System) which is around 5000 years old mentions its many uses in depth. Few uses of turmeric: 1. A spoonful of turmeric in a glass of milk helps heal inner injuries faster. In case if you are lactose intolerant you can take it with a glass of lukewarm water. 2. A paste of turmeric and honey helps reduce inflammation and heals muscle injury. 3. Turmeric paste is used to heal open wounds and burns. 3. Indian brides as part of a ritual apply turmeric paste to their body and face which gives a shiny golden look to the skin. 4. Powdered mixture of turmeric and Fenugreek seeds (meethi) helps reduce arthritis pain, and increases the body’s metabolism.
I’ve been taking turmeric for years. I had three cancer scares last year – three biopsies. All benign. My dad, in his 70s at the time, took turmeric throughout his stage 4 liver and esophagus cancer. He’s 83, still cancer free, still taking turmeric. True Champions comment below triggered the memory of how I started. I saw a dr. (can’t remember name but he’s famous) talking about drinking golden milk at night. I actually did that at first but got lazy and started taking the capsules. Look up golden milk and find the recipe you like best. It’s pretty good. I have drank Organifi Gold, which is really good (expensive, though but what price can we put on health).
I’ve been using turmeric for about 4 years now along with K2,D3,magnesium, zinc, vit.C as well as apple cider vinegar and I feel like I’m back in my 40s and I’m 62yrs old now.I have been using turmeric supplement pills because of the availability of turmeric which I occasionally find at Kroger’s.this spring I’m going to start growing my own herbs including ginger.
It’s always hard to take vloggers seriously when they recommend taking something by mouth without actually seeing the vloggers consume their recommendation on article. However, to see you actually eat the turmeric in your article here gives me confidence that I too can consume turmeric in its raw form. Thank you, Dr. Berg, you’ve given me confidence!
I am from Pakistan, and we use turmeric powder with other spices at least 2 times a day in our food. I remember my grand Ma and my Mom use to give us turmeric powder mix with the milk whenever we get hurt, and sometimes if a body part swells, she used to mix turmeric powder with oil heated up a bit and then apply on the effected area. I have forgotten this never thought about it tell today. I left Pakistan in 1992 and settled in Canada. Thanks Dr. Eric Berg
I learned so much from you for my health. For example I started prolonged fasting autophagy (I cured a health disease by chance after 72 hours…no doctor could help me with). Also I started 3 min cold showers every day because your article about the benefits from them. You change lifes for the better. I keep spreading your vids and word! Greetings from Germany
In India, we use it in all foods and rituals. But also in some formulas that most of us don’t know. For eg: on 3rd and 5th day of monthly periods, we women eat 3 pea size balls of turmeric (even bigger) on empty stomach along with 2 big tablespoon of sesame oil to decrease inflammation in the body. Also, for body massages which is infused in oils.
I use this daily, maybe twice a day with my coffee (coffee + coconut milk or oil) I also add 1 additional spice each time Nutmeg, cinnamon, garlic, chillie powder, ginger or pure cocao powder. This article just made me notice I haven’t gotten sick or had any kind of pain or health issues since I started doing this.
I started eating eggs after perusal one of your articles. I don’t cook them plain. I cook them with one whole tomatoe (i peel the skin off), half bellpepper, blackpepper, half a teaspoon turmeric powder, cumin powder, garam masala, a mix of other spices that have garlic powder and other healthy spices. Sometimes, I add a can of tuna/sardines/salmon twice a week to get my weekly Omegas. I cook them in olive oil. It tastes yummy and healthy. I eat 4 eggs, but when I add the fish, I only use 2 eggs. Otherwise, it would be too much protein in one meal. The days that I don’t eat fish, I add legumes or mix of beans (not too much). Overall, it’s a healthy breakfast with lots of vitamins and good protein. If anybody wants to eat canned fish to save time, then 2 cans per week is enough and not harmful. I buy the sockeye tuna and wild caught salmon in the cans, either packed in water or olive oil. Few notes..half a tsp of turmeric powder is enough. More will deplete iron from the body. If you’re in the west, you can easily find the spices at any Indian, Pakistani, or Afghan stores. They’re healthy and makes the meal tasty.
I have been taking a turmeric, olive oil, cinnamon, 1/2 lemon squeeze elixir for 2 months and my body feels the difference. I like this article because it clarifies why I feel better. I was using a sprinkle of cayenne pepper, but I think I will also swallow a pepper corn. This info is the kind that changes one life for the better. Thank you Dr. Berg. Now I want to go and get the organic whole turmeric and bite it like you. 😁 I was using the powdered form.
Back in 2009,my sister was diagnosed with multiple myeloma,a blood cancer. I did research and found oncologists had amazing results with turmeric for cancer. Not only in treatment,but in prevention. Although my sister in law chose a more traditional American treatment plan,I had my husband and myself begin to take powerful turmeric. It was one of my best decisions for our health…
Hello Dr Berg I’m 48 140kg I have been on the keto diet with your guide and I feel so much better just after 12 days I am very active I was just living on junk bakery food and Mc donalds 5 days a week now it’s sour kraut eggs lamb chops rockett avocados and some nuts. Anyway thank you so much for sharing your research with us.
I take turmeric everyday and it’s great. Along with cleaning up my diet, I have really cleared up a lot of aches and pains I had when I was younger. My daughter separated her shoulder last year playing basketball. The average time to heal for that separation was 12 weeks. We gave her tons of turmeric and vitamins, took out sugar, gluten, and dairy, and she was cleared to play in one week. It helps that we have very clean diets already.
I’ve been eating raw turmeric and ginger for a few years. No point in buying the capsules or supplements when you can get it fresh and unadulterated. I’ve just moved back to the US after living in japan for the last 11 years. In Japan they have turmeric with a yellow hue and also the orange stuff–I found the yellow turmeric to be best.
My allergic rhinitis virtually disappeared ever since I took turmeric supplements. I’ve been dealing with allergies for about a decade now, so this is amazing. I’m actually wondering why Dr. Berg didn’t recommend turmeric in his other article where he discussed allergies, since this is such a total cure for me. Maybe it just really worked for me, individually.
My mom had breast cancer and the cancer broke through the skin. She put turmeric directly on the spot and it ate a chunk of the cancer over night. When the dr saw he called a bunch of other Dr’s to show how much the cancer dissipated. She told them what she did and one of them told her that was a bunch of mumbo jumbo. She started to beat the cancer mentioning natural solutions introduced to her by my aunt. They then gave her medication that gave her a seizure and killed her.
Thank you, Dr. Eric. In India, we use turmeric literally everywhere :D) Though we have 1000s of food recipes all over India, I doubt if there is any without turmeric as ingredient. From East to West, North to South, turmeric rules India! You could see even in the poojas. Women uses it in the skincare too. Wedding threads are drenched in turmeric!! Turmeric is considered so divine, obviously as it possesses a great healing and protective. I suggest if anyone takes milk at night, take it with a bit of turmeric and crushed pepper. Happy living 🙂
I’ve been eating it for a year in the morning. I make a fruit soup with turmeric. One apple cut in small pieces, one pink grapefruit juice, half a glass of water, one teaspoon of turmeric, a sprinkle of black pepper, two spoon of extra virgin olive oil, I mix all the ingredients and I eat it every morning. I feel strong, healthy, I never get sick, I solved constipation too. Only benefits
When I take it, I develop symptoms of iron deficiency. Tested it many times with the same results. Most common symptom is dizziness when standing. When I remove turmeric from the equation, symptoms are gone. I’ve looked it up and sure enough there are studies on this. Love the stuff and wish I could take it but unfortunately my body doesn’t agree. Worked great for my inflammation.
Most south Indian Food base are always made with Turmeric, Ginger garlic and Black pepper. These are highly potent superfoods. if you take Turmeric(added as dry powder available in any Indian store) with Milk, slight pepper and honey can help in all kinds of upper respiratory problems. Taking Ginger, turmeric and Honey extract in juice format can get you relieved from Cold or digestive symptoms almost immediately.
I started using turmeric about 6 months ago and wow! What a difference it has made in so many ways! Most of my inflammation is basically gone now, more energy are just a couple of noticeable positive effects I’ve had since using turmeric! And to think this was achieved without one prescription drug! Also a TBSP. of good olive oil twice a day doesn’t hurt either!
In winters, we make a dish out of fresh turmeric. We make it with Desi ghee. The quantity of ghee and turmeric should be ideally equal. First grate the fresh turmeric, then add it into the pan. Add salt, chilli powder, green chilli and green peas. Sauté a little. Cover n cook for 10 minutes. Done! We eat it in less quantity along with other dishes.
Good stuff. If you’re eating them like Dr. Berg just be sure to have an extra toothbrush (one you don’t care about) ready for teeth and tongue. While yellow at first some actually use turmeric as teeth whitening, so the yellow/orange teeth is nothing to be alarmed about, but something to be aware of. You can’t just eat them like that and then leave the house.
Turmeric does help with inflammation and to boost the immune system. Thank you for the detailed explanation, Doc. When my children started to catch cold and sore throat, they would be fed (yellow) beef soup with turmeric, known in Indonesia as Soto Madura. We alternate with (clear yellow) chicken soup with turmeric or Soto Ayam Bening + vegetables and regular chicken soup with vegetables and pork chinese style porridge. : )
Question… I started taking turmeric for high platelets, and it absolutely significantly lowered them, but then I started getting kidney pains, and read it is linked to kidney stones…. After I stopped talking the turmeric, the sharp stabbing pain went away, but my platelets count went too high again, along with my arthritis pains. Any advice?
I just want to say thank you very much, Doctor Berg, for going live here on this article and eating a piece of tumoric like you did it really hit home with me!!! Lol.. Honestly I have had a bucket full of tumo that I’ve grown in my garden this past summer sitting in a thing of place and it is still good um it was like it I pulled it out of the ground yesterday. So I ran out on my porch, got a piece of the tumorick, put pepper on the grass fed meat loaf I made tonight, and just ate a whole sprig of tumeric, and I love it totally love it!!!! I now know what to do with the tumeric… Thank you so much again!!!!
My dearest Dr. Berg…I absolutely Love you, and the person you are!!! 💛 Thank you so much for all of your hard work, efforts, and research you’ve done over the years. In prioritizing and looking out for us all in healh matters. Always being there to answer our questions. Thank you for sincerely caring. Thank you for genuinely having the kindest heart, in giving so much of yourself to help the fellow man. And to teach us as well, to learn how to take better care of ourselves. You are a beautiful light unto this world!! Dont ever change who you are!! …I send you so much Love and Light 🙂…and many Blessings. Thank you, simply for just being you!..We all Love You Dr. Berg…✍️ Donna A… P.S. Thank you Very Much for all of Your awesome vitamins.😊
I’ve been doing “the turmeric shakey-shake”for years, and even put a dash or two of it on those eggs you got me eating every morning, Doc….lol. (Also the pepper….lol). I used to carry a shaker of turmeric around and when I would eat out at restaurants, I’d pull it out and sprinkle it on the food they brought me and then would chat with the servers, who would ask what it was and why I was using it, and we’d usually piss off the other diners by spending time sharing family stories of health and such, and how turmeric would help those we loved in this life….lol. Question: doesn’t that turmeric stain your and the Mrs. teeth? It doesn’t appear so in your article, though, but it always stains when I sometimes get wild and toss it on a sleeve or something….lol. Also, I had heard that the “pharms” were trying to patent it in India and the country fought that? Is it still something that most household in India have in their backyards to ingest on the daily? And I had read somewhere that when someone gets married, they are given a turmeric plant to start their life and family with? Your viewers are worldwide now, so maybe a subscriber or loyal viewer knows. Thanks for more intel, Doc, as you bring facets in something that most people have never even thought of…lol. Have a great week, Doc. 🌻
#1 side effect (IMO) of turmeric / curcumin is that it is an iron chelator. If you are iron deficient this could potentially be standing in the way of recovering if you are taking it. One study suggested a large range in % on how much it affects absorption though, anywhere between 20-90%. So results may vary per individual. However, if you suffer from hemochromatosis, it’s an excellent option for getting your iron levels down.
Hi I am new to juicing and I usually add all the following ingridents in a nutribullet and it tastes so good, I wanna know if these items have good health benefits: 1 large lemon spinach leaves mint leaves 1 small ginger 1 small turmeric root a splash of black pepper a splash of cinammon 1 small spoon of chia seeds I really enjoy the taste of it, it tastes so cleansing and gives me energy. is it good for daily drink?
I actually found that if you put seasonings AFTER cooking the food, almost right after turning the flame off the stove, it has a stronger taster and I can actually taste each spice. Plus I think it retains the most of its nutrients this way. No data, just life experiences. I’m getting this plant! Seeds anyone?
Hi berg, you said everything about raw turmeric and curcumin but did not have a word about oxalates in it. Many websites and few doctors claim that oxalates present in turmeric may cause kidney stones. Please throw some light on this topic. Also, I have seen farmers are using excess pesticides in many parts of India while growing turmeric. I also request you to clarify the effects of the pesticides on these phytonutrients and human health. Waiting to hear from you dear doctor. Thanks in advance
Turmeric is known for its vibrant canary yellow colour and vibrant flavour that has been complimenting curry dishes for ages. Bursting with colour nutrients and natural flavour, turmeric is more than just an intrinsic part of beauty regimes and cooking. During my teen age days consumed turmeric in empty stomach regularly. Lots of great info here. Thank you Dr Berg.
We use organic Root turmeric and ginger..green tea ..and dandelion..aragula.. onions.. garlic… mushrooms.. alfalfa and broccoli sprouts… broccoli.. brussel sprouts.. asparagus..kale…beans..and take supplement turkey tail mushrooms..and we eat blueberries.. raspberry.. strawberry… avocado..chia seeds..olive oil.. lemon… fermented garlic..sour kraut..grass feed cheese and beef … organic chicken…fish..eggs…very less carbs we eat a day…all of this are very healthy foods but still not preventing me from having breast cancer. But I still continue to do this life style of eating healthy food and do my screening every year.
I’ve always been a huge fan of Dr. Berg but this article was the first time I’m confused. I’ve been reading a few studies showing Turmeric can actually lead to liver issues yet he mentions in this article there are no side effects. I wonder if he has any insight into these studies and if Turmeric is actually safe?