What Causes My Diarrhea After Getting A Massage?

Diarrhea after a massage can be caused by a drained lymphatic system, dehydration, excessive pressure, food intolerances, pre-existing digestive issues, stress, and other factors. Massage stimulates peristalsis, which moves food through the intestines, decreasing bowel transit time and increasing the frequency of bowel movements. This can lead to reflux, indigestion, nausea, constipation, diarrhea, and flatulence.

Excessive pressure applied during a massage can disrupt normal digestive processes, leading to symptoms like diarrhea. Lymphatic massage can also cause overstimulation of the digestive system, leading to loose stools and diarrhea. Some people may feel woozy or nausea after a deep tissue massage, and water is crucial before and after the massage.

When muscles are worked on, they might release stored toxins, causing unexpected reactions like diarrhea. Heavy pressure on muscles can also release myoglobin, which is not a toxin but can cause a mild case of diarrhea if it builds up in the kidneys.

Dehydration and nausea are common after a massage, and it is essential to be aware of the potential side effects. While many massage after-effects can occur, the main reason for experiencing diarrhea after a massage is the potential for dehydration and nausea.

Is it normal to get sick after a full body massage?

There is an alternative Western medical thought as to why some clients feel like they have the flu after a deep tissue massage. A deep tissue massage usually leaves the muscles feeling sore, as if clients have done intense exercise, and when there is muscle soreness, the immune system naturally activates T-Cells to try to repair those muscles. As such, this immune system response can make some clients feel as if they are ill.

What Toxins Are Released During Massage?. “Toxins” which reside in the body and in the bloodstream are removed through the colon, the kidneys, the lungs, the liver, sweat glands, and via digestion. In this case, we’re referring to toxins as ” a poisonous substance that is a specific product of the metabolic activities of a living organism and is usually very unstable, notably toxic when introduced into the tissues, and typically capable of inducing antibody formation. “.

Although, as we have previously touched upon, massage does not release toxins, or flush them from the body. What it can do, however, is improve circulation so that the body’s own natural ways of removing toxins can work more effectively.

Are you more likely to get sick after a massage?

Can the Toxins Released During a Massage Make You Sick?. As we have already determined, massage does not release, remove, or flush toxins from the body, therefore it cannot make clients sick. However, deep tissue and sports massage is known to sometimes cause flu-like symptoms. This is called Post Massage Soreness & Malaise (PMSM), and symptoms tend to include:

Some massage therapists attribute PMSM to the flushing of toxins, however Western medicine offers an alternative explanation. Sports massage and deep tissue massage often leaves the muscles feeling sore, a feeling akin to DOMS, and when muscles are sore, the immune system naturally activates T-Cells to try to repair the muscles. It is this response that is thought to make clients feel sick after massage.

Why Do I Feel Worse After a Sports Massage?. Whilst clients will not become sick after a sports massage as a result of toxins, it is common to feel worse for a little while with side effects such as:

Why do I feel like I have the flu after a massage?

Can Deep Tissue Massage Cause Flu-Like Symptoms?. Deep tissue massage is well known for causing flu-like symptoms, often thought to be a result of toxins being flushed from the body. These symptoms vary in severity, and in appearance – not all clients will experience flu-like symptoms or the same symptoms.

Most of these symptoms can typically be attributed to the flu but, in most cases, your client is unlikely to actually have the flu.

Is it normal to have diarrhea after massage?

A whole-body massage, with the focus of light, gentle pressure in either the stomach or lower back can help to increase circulation throughout the entire body, including your digestive system. Reflux, indigestion, nausea, constipation, diarrhoea, flatulence . Any sound familiar? Massage stimulates peristalsis (wavelike contractions that moves food through the intestines), decreases bowel transit time and increases the frequency of bowel movements. Massage also reduces tension in muscles in your lower back that can cause discomfort and pain.

It is estimated that about 80% of your immune system’s home is your digestive system. Keeping it running smooth is the key to keeping your whole body healthy.

Can massage cause diarrhea?

A whole-body massage, with the focus of light, gentle pressure in either the stomach or lower back can help to increase circulation throughout the entire body, including your digestive system. Reflux, indigestion, nausea, constipation, diarrhoea, flatulence . Any sound familiar? Massage stimulates peristalsis (wavelike contractions that moves food through the intestines), decreases bowel transit time and increases the frequency of bowel movements. Massage also reduces tension in muscles in your lower back that can cause discomfort and pain.

It is estimated that about 80% of your immune system’s home is your digestive system. Keeping it running smooth is the key to keeping your whole body healthy.

Can a deep tissue massage cause diarrhea?

A whole-body massage, with the focus of light, gentle pressure in either the stomach or lower back can help to increase circulation throughout the entire body, including your digestive system. Reflux, indigestion, nausea, constipation, diarrhoea, flatulence . Any sound familiar? Massage stimulates peristalsis (wavelike contractions that moves food through the intestines), decreases bowel transit time and increases the frequency of bowel movements. Massage also reduces tension in muscles in your lower back that can cause discomfort and pain.

It is estimated that about 80% of your immune system’s home is your digestive system. Keeping it running smooth is the key to keeping your whole body healthy.

Why am I sick to my stomach after massage?

Release of toxins: Deep tissue massage is known for its ability to release toxins trapped in the muscles through manipulation and pressure techniques. When these toxins are released into the bloodstream, it can sometimes overwhelm the body’s detoxification systems, leading to feelings of sickness or flu-like symptoms. Drinking plenty of water and engaging in light exercise after a massage can help flush out these toxins more efficiently and reduce feelings of sickness.

Muscle soreness: Another reason why some individuals may feel sick after a deep tissue massage is due to muscle soreness or inflammation caused by the intense pressure applied during the session. This soreness can manifest as feelings of fatigue, weakness, or general malaise which may be mistaken for illness. It is important to communicate with your massage therapist about your pain tolerance levels so they can adjust their techniques accordingly.

Emotional release: Deep tissue massage has not only physical benefits but emotional ones as well. As tension is released from the muscles, emotions that have been stored within the body may also come to the surface. This emotional release can sometimes trigger feelings of sadness, anger, or anxiety which may contribute to feeling unwell after a session. It is important to practice self-care and mindfulness techniques post-massage to help process these emotions in a healthy way.

What are the most common reactions after massage?

2. Muscle Aches or Fatigue. Naturally, your muscles are going to feel some soreness after a massage, since this penetrates the uppermost layers of muscle. Muscles will then feel relaxed, potentially causing fatigue or muscle aches.

Again, any pain or discomfort felt after your appointment should only last a few days.

3. Headaches/Migraines. Experiencing a headache after your deep tissue massage isn’t as common as the previous side effects, yet they’re generally still not something to stress over.

Possible reasons for your head pain may be due to odd positioning of your head during the massage; an induced headache from other pain in the pressurised areas; or, if your neck or upper back was massaged. The muscles near your cranium getting a release of tension or pressure can create a headache.

What body parts should be avoided during massage?

These are areas of the body where deep, sustained pressure should be avoided because of the structures that lie beneath. Those areas are the anterior and posterior triangles of the neck, suprasternal notch, sternum, axilla, spinal column, umbilical area, inguinal triangle, popliteal fossa, and the antecubital fossa.

What are the symptoms of detoxing after a massage?

After a massage, mild detox symptoms can occur as the body eliminates toxins. Common symptoms include fatigue, muscle soreness, and headaches due to the release of lactic acid and other waste products. Increased thirst and more frequent urination or bowel movements are also normal, as the body works to flush out toxins. Some people may experience emotional fluctuations or feel more relaxed due to the release of endorphins. These symptoms are temporary and can be alleviated by drinking water, resting, and allowing the body to recover.

How do I know if my lymphatic system is draining?

• What Are the Symptoms of Poor Lymphatic Drainage?. Fluid retention can cause swelling and pain in the arms, legs, fingers, toes, head, or neck.
• The affected area may have aches and pains or a feeling of heaviness.
• Swollen lymph nodes that do not go down.
• You may notice skin problems such as discoloration, blisters, infection, or fluid leaking.
• It can cause earache, vision problems, or nasal congestion.
• You may have difficulty breathing, swallowing, or talking.

How Does Lymphatic Drainage Therapy Work?. Lymphatic Drainage Therapy works by redirecting lymph to functional parts of the lymphatic system. This great spa therapy stimulates the contraction of lymphatic vessels and helps decongest the affected area. It is mild, non-invasive, and will bring you relief and improved functionality.

• Lymphatic Drainage Therapy can:. Alleviate edema and lymphedema, and other inflammatory conditions.
• Enhance the function of the lymphatic system
• Boost immunity.
• Provide relief from chronic pain.
• Combat fatigue and restore energy.
• Improve the function of joints.
• Decrease the time for postoperative healing.
• Reduce swelling.
• Soften scars and fibrotic tissue.
• Invigorate your sense of well-being.