Trader Joe’s offers a wide selection of healthy food items, including probiotics, natural papaya and pineapple enzymes, and digestive enzyme supplements. Probiotics help introduce more healthy bacteria to the gut, promoting digestive health and extending their benefits into several key areas of wellness. The Acidophilus and Probiotic Complex is a solid choice for those looking to improve gut health and digestion.
The 21st Century Papaya Enzyme, 100 Chewable Tablets, is rated number one on iherb and is under $3. Trader Joe’s also provides digestive enzyme supplements, which help the body break down food for energy. Natural papaya enzymes are known to relieve gas impingement and help absorb more nutrients from food while breaking down proteins.
Trader Joe’s Organic Coconut Aminos Seasoning Sauce starts with organic coconut sap that has been hand-harvested and fermented. The company does not sell any product containing chemicals in excess of the levels allowed by the FDA or any other law.
In summary, Trader Joe’s offers a variety of healthy food items, including probiotics, natural papaya and pineapple enzymes, and organic coconut aminos seasoning sauce. They do not sell products containing chemicals in excess of the levels allowed by the FDA or any other law, ensuring that consumers can make smart, nutritious choices while grocery shopping.
| Article | Description | Site |
|---|---|---|
| Has anyone found a substitute for Trader Joe’s Papaya & … | The 21st Century, Papaya Enzyme, 100 Chewable Tablets is available at a price below $3 on iHerb and has been rated the most effective product of its kind. It should be noted that the product is available for purchase on other online retailers. | www.reddit.com |
| Trader Joe’s Papaya & Pineapple Enzymes Reviews | A review of the literature was conducted on Trader Joe’s Papaya & Pineapple Enzymes (vegan/gluten-free natural dietary supplements, sold in bottles of one hundred tablets). | www.traderjoesreviews.com |
| Trader Joe’s Advanced Strength Probiotic 30 Capsules (1 … | NewRhythm Probiotics 50 Billion CFU 20 Strains, 60 Veggie Capsules, Targeted Release Technology, Stomach Acid Resistant, No Need for Refrigeration, Non-GMO, etc. | www.amazon.com |
📹 Animal-Based Grocery Haul at Trader Joe’s
Here’s my animal-based grocery haul at Trader Joe’s… If you can’t get fresh heart & liver in your diet, try our 100% grass-fed …
How do you tell if you need digestive enzymes?
Symptoms of Digestive Enzyme InsufficiencyBelly pain or cramps. Bloating. Diarrhea. Gas. Oily stools (bowel movements)Unexplained weight loss.
Digestive enzyme supplements have gained popularity for their claims of treating common forms of gut irritation, heartburn and other ailments. But how do digestive enzymes work, and who really needs to add them to their diet? Morgan Denhard, a registered dietitian at Johns Hopkins Medicine, provides the answers you need.
What are digestive enzymes, and what do they do?. Naturally occurring digestive enzymes are proteins that your body makes to break down food and aid digestion. Digestion is the process of using the nutrients found in food to give your body energy, help it grow and perform vital functions.
“When you eat a meal or a snack, digestion begins in the mouth,” explains Denhard. “Our saliva starts breaking down food right away into a form that can be absorbed by the body. There are a lot of different points in the digestive process where enzymes are released and activated.”
What happens to your body when you start taking digestive enzymes?
Replacement digestive enzymes take the place of natural enzymes, helping to break down carbohydrates, fats, and proteins from the foods you eat. Then the nutrients are absorbed into your body through the wall of the small intestine and distributed through the bloodstream.
As a result, replacement digestive enzymes can help prevent malabsorption and related digestive discomforts.
Because they’re meant to mimic your natural pancreatic enzymes, replacement digestive enzymes must be taken just before you eat. That way, they can do their work as food hits your stomach and small intestine.
Do digestive enzymes heal the gut?
Digestive enzymes may help with the symptoms of functional dyspepsia or irritable bowel syndrome. But more research is needed to study the use of digestive enzymes in these disorders. Often dietary changes and stress management are the first place to start.
Who should not take digestive enzymes?
Before using this medication, tell your doctor or pharmacist your medical history, especially of: sudden/severe swelling of the pancreas (acute pancreatitis ), sudden worsening of long-term disease of the pancreas.
Before having surgery, tell your doctor or dentist about all the products you use (including prescription drugs, nonprescription drugs, and herbal products).
During pregnancy, this medication should be used only when clearly needed. Discuss the risks and benefits with your doctor.
Are digestive enzymes better than probiotics?
Digestive Enzymes vs. Probiotics: What’s the difference?. Sometimes people confuse enzymes and probiotics. Both affect your digestion, but in very different ways. Probiotics are live organisms that make up the good bacteria in your gut. They help keep your digestive tract healthy, so they support the work your enzymes do. Unlike enzymes, probiotics do not have the ability to break down or digest food components.
Without good gut bacteria, you might experience symptoms similar to those of an enzyme insufficiency, such as bloating or gas, due to abnormal bacterial overgrowth or imbalance in your intestines.
What conditions can cause digestive enzyme insufficiency?. Some enzyme insufficiencies are genetic, which means they’re the result of an abnormal gene. Such a gene might be inherited from a parent, or a mutation can occur without a known cause. Enzyme insufficiencies can be congenital (present at birth) or develop over time.
Is it okay to take digestive enzymes every day?
Basically, while they can be a smart addition to your meals, digestive enzymes aren’t meant to be a permanent part of your routine; once your body has recovered and your gut is able to produce a healthier number of enzymes naturally, you can start to take less.
Listen to your body (and talk to your doctor) to figure out what’s right for you.
And the next time you enjoy a meal, be thankful for those little protein strands — even if they are hard to pronounce.
What is the best enzyme for belly fat?
Lipase Lipase (made in the pancreas; breaks down fats)
Digestive enzyme supplements have gained popularity for their claims of treating common forms of gut irritation, heartburn and other ailments. But how do digestive enzymes work, and who really needs to add them to their diet? Morgan Denhard, a registered dietitian at Johns Hopkins Medicine, provides the answers you need.
What are digestive enzymes, and what do they do?. Naturally occurring digestive enzymes are proteins that your body makes to break down food and aid digestion. Digestion is the process of using the nutrients found in food to give your body energy, help it grow and perform vital functions.
“When you eat a meal or a snack, digestion begins in the mouth,” explains Denhard. “Our saliva starts breaking down food right away into a form that can be absorbed by the body. There are a lot of different points in the digestive process where enzymes are released and activated.”
Are digestive enzymes worth the money?
A. Digestive enzyme supplements purportedly fix all sorts of abdominal symptoms, including bloating, gas, and bowel irregularity, as well as overall gut health. However, for most people, there’s little evidence that they do any good.
Naturally occurring digestive enzymes help break down food so the body can soak up nutrients. Your mouth, stomach, and small intestine make some digestive enzymes. Still, most come from your pancreas, which floods the small intestine with enzymes when the food arrives there.
The main pancreatic enzymes are lipase, which breaks down fats; amylase, which breaks down carbohydrates; and proteases and peptidases, which break down proteins.
Who should avoid digestive enzymes?
If you have a history of liver or gallbladder disease, or stomach ulcers, then you definitely want to consult a physician before taking digestive enzyme supplements.
Digestive enzymes generally don’t pose the risk for severe interactions with other drugs. However, some interactions of digestive enzymes may be possible, including with the drugs Warfarin, miglitol and acarbose.
Warfarin is an anticoagulant drug that inhibits the clotting of blood/the formation of blood clots. Acarbose (Precose) and miglitol (Glyset) are alpha-glucosidase inhibitors (oral anti-diabetes medications). It’s possible that taking these drugs with digestive enzymes may reduce the activity of the medications or enzymes.
In most cases, digestive enzymes do not interact with antibiotics, so both can be taken if necessary.
What is the best digestive enzymes to take?
Eating them can improve your digestion. Honey, especially the raw kind, has amylase and protease. Mangoes and bananas have amylase, which also helps the fruit to ripen. Papaya has a type of protease called papain. Avocados have the digestive enzyme lipase.
Digestive enzymes play a key role in breaking down the food you eat. These proteins speed up chemical reactions that turn nutrients into substances that your digestive tract can absorb.
Your saliva has digestive enzymes in it. Some of your organs, including your pancreas, gallbladder, and liver, also release them. Cells on the surface of your intestines store them, too.
Different types of enzymes target different nutrients:
📹 Trader Joe’s Frozen Food Review – What to Buy & Avoid!
We went back to Trader Joe’s to review every single frozen food item there. You guys love the frozen food section of Trader Joe’s …
Thank you Paul! Your articles have helped me change my fathers life. He was going through some really bad sciatic pain that put him completely out of work (he works construction). I had him cut out all the sugars and processed foods and I started him on a strict organic chicken and bone broth soup diet for a couple of weeks, and it literally completely healed him. He was back to hanging Sheetrock within that same month.
I’ve been eating a meat and fruit diet for some time now. It’s unbelievable how good, almost euphoric, I feel. I keep wondering when I’ll crash, as that is what I was used to. Feel good when eating a bunch of shit, then crash. But this feeling is consistent. I love it. My workouts have gone through the roof too. So much energy to exercise and I build muscle consistently and don’t feel fatigued. It did need some getting used to, when transitioning from a more standard Western diet, but it is well worth it. Thanks Paul! Edit: also my mood. It has improved vastly. I am prone to depression and anxiety and although I still have my bad moments, it has improved significantly, both in lessening of frequency and intensity of the episodes.
Thank you for opening my eyes Paul, I was doing keto and failing, having the same electrolyte issues and never lost a pound… I have reintroduced carbs and my glucose is fine…normal spikes and no more cramping or exhaustion. It does give you a form of insulin resistance when you go complete keto… I did it for years… I have autoimmune issues as well.. I would get rashes, painful joints and migraines and have removed various foods over the years… I eat very similar to you. So glad I can eat fruit and natural sugars again!
I really do respect the knowledge this guy spreads. I am always trying to educate myself on life in general, most specifically nutrition and exercising. However, the more I listen to Paul and others on what to eat and what not to eat, I can’t help but think to myself all of those individuals in this world who literally live until their 80’s, 90’s and 100’s and they know nothing about this. It makes me laugh. Food in moderation, exercise/move, be grateful and thankful for everything you have and be happy and kind to others. Seems like more of a recipe for longevity than spending a load of money (I notice these guys don’t have big families to feed) on organic this or grass fed that. Regardless, I appreciate the knowledge and studies presented.
I’ve watched enough of Paul’s articles to remember and notice which ingredients and foods to avoid in the grocery store without a list…and I feel great! I ride bicycle 2.5 miles to the grocery store and load up on healthy whole foods, then go back for meats, yogurt, eggs etc. so 10 miles of biking every 3 days for groceries
I might be wrong about this, but i strongly believe that store bought fruit of any kind is crap. Because most of the fruit in the store are harvest when they are not ripe, so technically the tree does not want you to eat them yet. I strongly believe there is something missing or something that should not be there in pre harvest fruit, even if it ripens naturally on your counter at home. Fruit is a seasonal food that should be harvest and eating fresh from the tree when the time is right.
Thanks Paul, very simple, helpful, and informative. I shop at Sprouts all the time here in Southern California. They actually have raw farms milk, cream, cheese, butter, and kefir there from the place you visited on the podcast raw milk farm. I was stoked to see it there! Been buying all the products. A little pricey but worth it! Looking forward to your next grocery haul at Sprouts, hopefully!
Love your articles, I don’t agree that all veggies are bad I love veggies they work for me and wild sardines on water. But I love how informative you are!!! I also enjoy your aggressive side on the articles when you say ” this is bs” on certain foods 🤣😂😂!!! I have learn so much from your articles especially on oils and grains. Thanks
Dude you always mention the same studies with the asthma and eczema in children and the raw milk every fricken article. How reliable are those studies, humans are different and live completely differently. It’s not comparable or did they test twins in the study under 100% exact same conditions? Did they track what else they ate, how much they slept and what bacteria they were exposed to? Asthma and eczema can also be caused by other things not only by not consuming raw dairy.😂 I mean just switch your head on, you are a doctor
And isn’t everything insult just about? I’m just kind of curious you talk about salt and pepper. Pepper has some kind of chemical in it. That’s not good for you, but yet. How am I gonna kick my meat? If it doesn’t have some kind of ingredient over if as far as like seasoning, then on top of it to eat, a lot of salt can raise your blood cholesterol. If I’m not correct on some people if they’re not used to eating a lot of salt.😮😅
In the same article you said plant based meats cause gut inflammation in animals, therefore I’m sure it creates problems in humans as well, to animal studies do not translate to human studies. Now I hate vegans as much as the next person but I’m starting to smell bullshit on your advice, and what I really think is you’ve found a clever way into a niche health audience and you utilise specific instances of wording to make any old point during a sentence. Please clarify what you meant by these 2 super contradictory statements. Thanks mate from Aus
LOL “Animal based” most of this is you buying everything except meat. Come on Paul it’s time for you to use a different name for your “diet” because you are far from “animal based” anymore. Trader Joe’s is the LAST place I go to buy meat. I’ll go there for anything else but Aldi’s is the place to go for meat. Grass fed beef 1# packs for $5.69, just bought 15 of them yesterday.
Can someone PLEASE HELP ME. I have severe psoriatic arthritis and ankylosing spondylitis. I know Paul says to avoid seed oils and I do but the one I’m Curious about is CBD oil. Is cbd oil bad? Does it count as a seed oil since it’s hemp seed oil? People say it’s anti inflammatory and yet Paul says seed oils ARE inflammatory. Should I consume it or stop???
Dear Dr Paul Saladino, huge supporter in what you do and appreciate your content. Question, I can eat chicken, salmon, dairy and turkey no problems but every time I introduce any kind of red meat within the first two days my blood pressure creeps up and it causes fight or flight. Any idea what is causing this? If I stop eating it within 2 days my BP goes back to normal immediately. I’m so confused and flabbergasted by this lol red meat is such a gift to us all on paper. I’m super healthy 35 year old male, certified personal trainer/nutritionist, able to do HITT style cardio 7 days week no problems alongside of weight training 6 days a week like a beast. I’ve even done straight red meat carnivore for 6 months and had to get on BP medication because of it just so you know I am super strict if need to be. Again thank you for all you do and all the lives you’ve changed with your work! Not currently on BP meds that was two years ago. I’ve just tried to reintroduce it numerous of times with the same results which is insanity I know but I truly believe in all my heart that carnivore/keto is what we are meant to eat and that alone has changed my life and completely got rid of years of depression and anxiety. Also causes indigestion, sluggishness and insomnia alongside the high BP. Sorry for such a long message just can’t get my words out like I can normally when I’m not so confused and pissed off. Have you seen this in anyone else or am I the lone wolf here?
Hello, I’m a 58 year old Man. I do eat organic fruits. I eat vegetables mostly in the mornings with some eggs. I don’t eat any kind of butter. I prefer olive oil from Trader Joe. I don’t eat any kind of red meat, it gives me a stomach ache. I gave up red meat many years ago. Organic chicken, Wild fish, Sea food is always in my diet. I eat bean, no pasta. I don’t drink milk, but I’m very careful with the cheese.sometimes the cheese gets me sick to my stomach. I tried to stay away from most of the dairy.
Dr Paul thank you so much for starting this diet, affectionately named the SOF-MOF diet (Seed Oil Free, Meat Organs Fruit). I wish I could convince my friends that want to lose weight they should eat this way, but they instead choose meal prep services and calorie counting strategies. I am leaner and more energetic than ever, thanks to the SOF-MOF Diet, thanks Dr Paul!
I’ve been trying to do mostly animal based. I still eat my 3 Brazil nuts a day for selenium, I guess I should stop that? In the last 16 days I had potatoes twice and rice twice. A little cheese, eggs, avocado, oranges and goats milk and mostly beef. Some bananas but coffee everyday. 😢 Haven’t had mushrooms but I love them so much don’t think I want to give those up. Giving up coffee and mushrooms will be hard, but I’m happy with my progress so far 🙂
I am new to your articles and am very intrigued. Keto did work for me, but I craved carbs sooo much and gained most of it back. I now live in an area that is literally beef country—cattle raised everywhere! Love that! I love vegetables and would love to learn more about what you recommend for those of us who still want some vegetables in our diet. I’m bored with salads lately, preferring Greek salads. I make my own dressings, and always thought “good” olive oil was healthy, now I’m not sure. All the fake meat was a big deal in California (when I lived there). The vegetarian restaurants were full of fake meat dishes—what a waste! BTW, I’m not sure I can eat organ meat, especially as most of the organs you recommend are filtering organs, which would be full of the animal’s waste that’s not excreted. Anyway, you look great and have lots of energy, so keep doing what you’re doing!
I used to be a big fan of TJ. But, when I found out their romaine lettuce never rotten even over a month later, I stopped buying veggies except for organic potato & garlic over there. I highly suspicious TJ doesn’t inspect which growers are not using Apeel coating strictly. However, their meat’s quality is great and much cheaper than Sprout Farmer’s Market. Thank you, Paul!
I have no doubt in my mind that carbohydrate consumption from fruit, dairy, and honey is both natural and beneficial for most people. As for me, I had to go strict carnivore again due to post-treatment Lyme disease syndrome. It’s not clear if I have an active and persistent infection, or if I have an extended autoimmune response, but what is clear is that this is a case in which I should use ketosis and a strict carnivore diet for a hard reset. To those who eat fruit, honey and milk, keep going. Strict carnivore is usually only optimal for those with serious health issues that require even tighter restriction of food.
Hi Paul, very interesting. Having discovered lately that I do have food allergies related to pollen which include in fruits: apples, pear, peach, cherry etc… as well as histamine allergy / sensitivity (Orange, bananas, strawberry, grape et…) What kind of fruits would be acceptable on my case ? Thanks a lot for your time, keep up the great content
Great content and information. I do love Maranatha peanut butter organic and it’s the best you can get. It will help you look young and your face to not have wrinkles and lines. I also recommend Olive oil it is the best for your heart and skin. Internally and externally. I’m 48 years old and I look like 35. I stopped eating peanut butter for about 3-4 months and my face looking old and wrinkly.. So I started eating peanut butter and I do eat it with bananas great source of antioxidants and vitamin A.
Sorry Paul. But in my personal experience which may or may not be shared by others, even low glycemic fruit like blueberry’s and organic honey have a negative effect on my labs/bloodwork, and I gained weight. When I eliminated those things, my labs improved, and the weight started to come back off. Did our ancestors eat things like fruit or honey.. Yes they definitely did. But think about how often that was. It likely didn’t happen every day. Which probably should be considered when eating them now. At least for me, they are a treat that I happen upon and I enjoy them, but its only until I get to the next fatty kill. And for all those people that don’t question a word you say, I am very active and workout every day. So activity level isn’t an issue in regards to carbs and how my body absorbs them. Glad this works for you, and for some. But for myself, and for a lot of others out there. Fruit and honey on a daily cause issues and should probably only be consumed from time to time.
Hi Paul, hope you’re well and God Bless you! I’ve been doing carnivore for around 7 months. It started off as Lion Diet for the first 2 weeks which cleared up some of my issues such as acid reflux. After those 2 weeks, I added in fish, butter, eggs, milk and cheese. I was 91kg before starting the diet and now I’m 75kg. The one problem I’m noticing though is although I’m losing fat from 95% of the areas of my body. However my abdomen, hips and thighs still have a lot of excess fat there. My torso looks like an upside down mushroom lol. So I’ve gone from fat to skinny fat. I really have no idea why this is, why the fat is retained in those areas and what to do about it. I’ve also developed some stomach issues along the way too (I do not think carnivore or animal based is to blame, I am just unlucky). I am constantly bloated, feel nauseas, full after a few mouthfuls of food even if I haven’t eaten for a few hours, and get generic dull pains, sharp pains, burning pains in different areas of my abdomen. All the above symptoms happen everyday. I do also have quite bad anxiety and I know that can make a real issue seem worse, or a non-existent issue seem real. I would be really grateful to see what your opinions as a doctor and health guru would be when it comes to fixing my skinny fat issue, and the symptoms I am having in terms of my abdomen. Many thanks, Rhys
@6:07 Lupin protein comes from a legume popular in the Middle East. I would probably question the “concentrate” part. I would love to be on a Carnivoristic diet but my body seems to retain an overabundance of Triglycerides and LDL cholesterol. Even though the medical industry most likely has deflated the “healthy” range of cholesterol (which every brain needs and our livers self-produce) to sell you on statin meds, I seem to have a hereditary higher level than most people, which produces symptoms.
I did carnivore for 90 days, faithfully, and no benefit at all; my “gut” feeling was that it wasn’t right for me. So I’m probably more keto now. Interesting article. My only “issue”/question–and I ‘get’ it about oxalates and anti-nutrients, but I do like salads, romaine, broccoli…I have some trouble not having them in my diet. Oh well…anyway, would LUV more vids on having veg in a LC diet, how much veg, etc…. I think there is something to “balance.”
Thanks for putting this article together! I used to shop at TJs a lot pre 2020. I refused to stand in a line in the middle of winter to get in. I recently started going back there on occasion and was so discouraged reading all the labels on things I used to buy. I actually started going back for my dogs because I like the goat milk yogurt and freeze dried raw chicken strips for them. I was always a little leery of their meats being actually grass fed, but I think I will give it a try! Maybe I’ll get there tomorrow morning
While what you said was right, I wouldn’t recommend these large amounts of sugar for people that aren’t leading very active life styles or even sedentary ones. You have to take into account that you can get away with all the sugar in your diet because you’re very active(studies showed that your metabolism can handle sugar much better if you’re active after consuming it, as your muscles use up some of the glycogen and that can be refilled immediately without the need for neo gluco genesis).
Paul, I’m transitioning from strict carnivore to adding fruit and honey as of 4 days ago and this morning after eating meat, honey, and mango my blood sugar spiked to 175 and quickly went down. I heard you say that as long as the blood sugar spike lowers quickly it’s fine, but 175 feels a bit excessive. Will this get better in more time? To add, it was probably about 75-100g of carbs that I ate.
Do you have issues with frozen fruit and making smoothies? I tend to not have access to great fruit in Minnesota, and also hate wasting food. Having Asperger’s I have have texture issues, so bananas, oranges…no bueno. I was thinking frozen blueberries and dates… it that enough if mixed with red meat and eggs?
i am 23 i have fibromyalgia and ulcer colitis i learned a lot from you only thing i eat now is fruits coconut water (natural electrolyte) any brand u recommend and I live in NJ so I cant add raw farm kefir only can find raw farm pet kefir now I am drinking lifeway kefir organic one and meat I am Hindu so I eat chicken only but i am open to eat bison and elk and organs (where should i get my meat from) and I cook everything on grass fed ghee and eggs i drink hydrogen water from echo go plus (from Gary brecka) and sleep on grounding mat from Ober Clint and i take 1000 iu to 2000 iu of vitamin D3 and omega 3 fish oil from Carlson which has low oxidized what else should i do to start working out i love working workout and i run or walk everyday in the morning and get sunlight and take cold shower I hope you read this Doctor Paul Saladino
I have a carb addiction which is pretty easy to trigger into a week-long binge, so I didn’t lose any weight until I went strict Keto berries and broccoli. But when I reach my goal weight (6 pounds to go) and establish that as a new set point, I’ll see what I can do about adding in more non-sweet fruit + seasonal apples. But as a 53 y.o. woman, I don’t think I can afford to drink honey and maple syrup without regaining.
I actually have a specific question, so i have a frontal lobe tbi and eating is hard for me, so i blend my food with water. I get about 1.5-3 gallons of water a day since i eat 5 meals, now ironicly that dehydrated me extremely for about a year, so ive had to level out with electrolytes. So my question is will this negatively effect me long term? Btw all i eat (lireral) is chicken, noodles, almond butter, and fruits, i am an avid fitness freak.
Did you read the study on honey? “The levels of hemoglobin A1c increased significantly in this (honey) group. The results of this study demonstrate that 8-week consumption of honey can provide beneficial effects on body weight and blood lipids of diabetic patients. However, since an increase in the hemoglobin A1c levels was observed, cautious consumption of this food by diabetic patients is recommended.” So why do you recommend honey when it can raise hemoglobin A1c? I still believe strict carnivore (only meat, eggs, butter and salt) to be the best.
Hey there serious question…how do you feel about all natural cranberry juice? No sugars or preservatives added of course. I devour it by the gallon mainly bc I’ve heard other men talk about kidney stones and they never say anything good about them. Tastes great too. Thanks for sharing, that other guy had me taking around 40 pills before lunch 😂
Some years ago, there was a lawsuit filed at Trader Joe’s finding that a lot of their products (including produce) were found to have high levels of lead. This was due to their water source in their warehousing being contaminated. Any thoughts on this? I never found a follow up or any statement put out by Trader Joe’s since.
If I would eat Grass fed Meat. I could afford maybe 300g steak per day and that’s it. No money left on anything else. I don’t think that there is huge difference in factory farm beef and Grass fed beef. The fat composition is basically the same for ruminant animals no matter their diet. Poultry and park is different. So I try to limit poultry and pork fat consumption..
2 MAD – 12 raw eggs🥚 Fruit🍍 White Rice🍚 & some fish every few days🐟 Honey & table sugar in orange juice occasionally. Havent eaten mammals in over a decade & im turning 47 with natural test around 1000 my entire 40s. #1 animal product is raw egg yolk. Raw organs would be number 1b but its not as dooable as raw egg yolk. Beef comes after so many water animals. Chicken might be under dairy. Mammals & coffee is not our “proper human diet”.😅 Please Dr Salad dressing push eggs dude! You know eggs are #1. You have to. I got a solid 15 years now of insanely high egg consumption daily. Its raw eggs & the right amount of simple sugar & lots of naked sun. Thats a guaranteed anti aging start right there. Throw away the television. Dont care about politics & pop culture. Someone does those things they will at least slow down aging if not start getting younger. But then again im just an idiot guitar player. Wtf do I know right😢
Interesting Trader Joe’s has not kicked you out of there store, and I hope you continue to film there, because I really like Trader Joe’s, even if I have to travel there from Warner Robins, because Another YouTuber Bobby Parrish was doing the same thing you are doing, maybe he lives down in Florida and got Banned, so I will check up on you for those visits, I do miss that they did away with there Shaws Organic Wines ☹️
I appreciate this information and agree with the overall messaging. However, can you please further explore the (US and global) economic and environmental impacts and implications if ALL people were to adopt this diet (approach). Example questions: would this be viable in India? (Where there are over a billion people and the cow is sacred for many) Or in China? (Where there are over a billion people and rice is a staple)
Gee, I wished I could afford to shop and eat like that. Thankfully we have an Aldi in town, that has decent prices on what organic foods they have. As to bread, home-baked sourdough gets around most of the problems (unless you’re full-fledged celiac). But in all honesty: no bread, no potatoes? How are Germans surviving? That’s the two most important foods there.
I am carnivore, but I can’t afford to buy organic raw kefier goat milk, organic grass fed meat, etc. I just do the best I can with the money I got. I wish you would make a article on people who are not rich. Maybe make a article on average person salary, which isn’t much in this high expensive overpriced world we live in. Not everybody makes big bucks.
I know I went off on you calling you a clown for writing a book advocating Carnivore and then backtracking when it got personal and you didn’t feel good on Carnivore. You seem to be very articulate and just got too carried away with Carnivore. We all make mistakes. I do agree with this article. Greass-fed meats, organic fruits and probiotic dairy–the perfect diet for many people. I feel good on this diet. Sure, maybe some people feel better on raw vegan–but not many and not me. Been there done that. Too much work and too hard on the digestive system. Just don’t take it too seriously. It’s not as if you have one slice of thin white hamburger bun to hold your burger or if you put some mayo on it that you’re going to fall on the ground and die. You should be able to handle a little of the bad stuff too as long as 95% is the good stuff.
Trader Joes has been around for 40 years here in CA. I’ve got some inside scoop….. 75% of their products are made by natural and organic companies from the natural foods industry; ie: Amy’s Kitchen frozen foods, Annies Mac n Cheese, Tofuti, Barbara’s Bakery makes most of their crackers, etc……TJs slaps their cute labels on those products. You can find most of the exact items in WFMs and at natural/gourmet markets at a much higher price.
I love you for what you have done to educate my family! I have 3 kids and a single mom and I have always read the labels even if I couldn’t afford to buy the food. My kids never ate anything artificial, food coloring or bad oils. I send them all your blogs. But having you generously evaluate and EAT the fast food chains is genious! I am your biggest fan and can’t thank you enough. You are amazing in every way.
THANK YOU, I just came upon YOU via your AMAZING Almond milk article a month ago and have been making MY OWN ever since ( after at least 15 years of buying Almond breeze and Silk). I was going to request a Trader Joe’s article as it is one of MY favorite stores. WHOLE foods is a WHOLE FRAUD and Walmarts has horrendous employee practices. I stay away from TJs frozen food with exception of the peas, the acai, blueberries and strawberries. YOU are certainly an EARTH ANGEL 🙏💚😇
I’m not sure if people know this but Guar Gum, Used in so many foods Deactivates Metformin. The most commonly prescribed diabetes medication. They sneak this into everything from sugar free gum, ketchup & several of the items in this article. The crazy thing is that Benifiber IS Guar Gum. The label at the store does not say that is what it is. On the packet used in the nursing home that I worked at as a charge nurse, says that it is 100% guar gum. My doctor suggested I use this as a fiber supplement and wanted me to take metformin. The doctor didn’t know…
i don’t know why stores have an issue with it and i mean it can make sales go up for products there and pretty sure most of them watch youtube and would like to know more info for their diets as well, there is so much junk out there making us sick etc, info is well needed, thank you for all you do
I love this article. I know so many people who assume anything sold at Trader Joe’s is healthy. I’ve never been a huge fan. I would read the labels and put it back most of the time. I shop there occasionally but I’m very careful and always read labels! I’m also way stricter than you. I don’t have canola oil, expeller pressed or not. That eliminates a lot!
Thanks for the informative articles as I prepare to start Keto. I bought your cookbook & the pictures with the recipes are wonderful! Now i am in search of a farmer who does 100% grass fed beef & chicken. I’m going to a farmers market this weekend to stock up on fresh caught from northern lake huron trout & salmon. Thanks you & Art for the shopping articles that keep me learning!! 😁
I know this is an old article but that frozen NZ grass fed beef is an absolute buy. There is a chance it’s grain finished but judging by the taste I highly doubt it. Most NZ cows are exclusively fed grass but some are indeed grain finished but there are no GMOs in new Zealand. NZ beef is better and higher quality than any grass fed/finished american beef I’ve tried
Hey FlavCity! WAY better TJs Shashuka: Been making the easy version for years. Its damn yummier, more authentic tasting and cheaper than the “starter kit” version. +The kit tastes weak and uses more packaging! -1/2 jar of Arabiatta Sauce. -2 eggs Heat skillet (add a little fine olive oil and fresh cloves of garlic if you care). Add sauce and cover with lid till its near bubbling hot. Drop-in raw eggs, spacing them apart to maximize surface area coverage. Cover and simmer until poached. Voila! The stuff they serve you in an iron skillet in Isreal and Yemen has amazing peppers, stewed forever before adding the eggs at the end. It takes longer than most dishes, sometimes 45+min to your table. The jar of Arabiatta sauce is a close 2nd! Fast, cheap and spicy enoughish! Eating alone and quickly, I could use less of the sauce, and stretch a jar to 3 or 4 meals of it, but the whole point is that there’s enough sauce to poach the eggs in. Try a smaller, deeper skillet like a small sauce pan. 🙂
6:46 I tried their Peanut Butter “Halo Top” and it was disgusting. I don’t mind Halo Top or things that are lacking a bit in full flavor to be healthier, but it tasted barely like peanut butter. It basically has a strip of “peanut butter” in it, and the rest of the ice cream is legit flavorless with a horrible texture. I would absolutely pass on that product.
I don’t know if I’m cursed or if I’m just a rice snob, but the frozen rice from TJs (both brown and jasmine) has literally never worked for me. I follow the instructions, and have tried it in multiple microwaves to no avail whatsoever. I have plenty of experience making rice in the standard way. I admit im picky and like to do it carefully on the stove rather than using a rice cooker or heating up bags of Uncle Ben’s. I honestly have gone crazy as every review claims that it steams perfectly, is sticky and fluffy, etc. i have NEVER had it feel even the slightest bit tacky. It’s hard and watery and terrible. If I heat it longer, it turns into a soggy mess. What can I do? as a rice lover who would love a convenient way to heat up pre-frozen rice without ruining it, I want to be able to make this food and I need help!!
I think I have learned more from you than my HS days in health class!!!! For real you’re a book of knowledge! You should check out the Mooala almond milk!! Really clean ingredients!! I know you talked about MCT oil in the yesterday’s vid. It’s from coconuts so it’s vegan friendly? A podcast episode I think would be cool is the glyphosate sneaky foods! I’m subscribed love podcasts! Thanks! 🙂
I really do like these articles and I learn a lot from them. The only constructive criticism that I have is that out of respect for the other shoppers I’d blur them out. Unless you talk to each and every one them that passes by and ask for their permission, I feel like it’s an invasion of privacy. For me personally I wouldn’t be too happy to be recorded without my permission. Other than that like I said I really do enjoy your articles keep up the good work ☺️
Oh no, you missed ALL my favorite frozen items that I buy almost every week at Trader Joe’s! Organic: blueberries, raspberries, spinach. Not organic but on the Clean 15 list: Asparagus. Not organic but not on the dirty dozen list: Artichoke hearts, Brussels sprouts, haricots verts /French green beans. I use mostly fresh produce, but you always need some stuff on hand in the freezer, especially in the winter. As for the artichoke hearts, Brussel’s sprouts, and haricots verts, I’ve never had fresh or any other frozen brand, that were as good as Trader Joe’s frozen. All three, BEST EVER!!! Just my two cents.
Did anyone catch the ingredient list at 2:40 for Shakshuka egg mix kit,,,it listed “calcium chloride “. I googled it…definitely not organic, it’s used in sports drinks etc, and foods to keep them from coming together and to thicken things as well. Definition said that it is extremely controlled, and it is very very salty… Just something to think about!
Could you explain the differences between yeast (product used to make bread) and nutritional yeast? Are they the same thing? Is nutritional yeast an actual yeast, or just name? My blood allergy testing showed that I have an allergy to yeast. I see a lot of articles say that nutritional yeast is good for you.
Hi Bobby, at 16:18 you talk about the Chicken Burrito Bowl and how its a clean food product other than wishing it has organic chicken and other ingredients. I went and purchased a couple of these at TJs and after heating it up for lunch today, I just happened to scan it on the Bobby Approved app out of curiosity (love the app!) and it said it was NOT Bobby Approved. I feel like I wasted my money on something I thought was a bobby-approved item! Can you help me understand why this article and the app conflict? The burrito bowl was very delicious but I don’t want to consume harmful ingredients.
Carrageenan is definitely something to avoid and the general public is clueless about it. Undegraded carrageenan – the type that is widely used in foods – has been associated with cancer, malignancies and stomach problems. It also appears that acid digestion, heating, bacterial action and mechanical processing can all accelerate degradation of food-grade carrageenan. For greater detail refer to “Natural Strategies for Cancer Patients” by Russell Blaylock, M.D. or studies by Joanne K. Tobacman, M.D.
I love Trader Joe’s frozen foods. Although the frozen foods are delish seasoned with sea salt, the foods are very high in sodium. I notice you rarely, if ever, mention the sodium content. Many health conscious people are cautious of their daily sodium intake levels. I’m currently preparing Trader Joe’s Cauliflower Gnocchis. A single serving has 460mg of sodium and the package has 1110mg of sodium. That’s far too much.
When I’m With You article at Trader Joe’s I shop at the same time that way they won’t think nothing’s up just trying to be helpful thank you for this great article have you tried Food Lion grocery store in North Carolina try the one in Kinston North Carolina have you also tried Albertsons grocery store in Southern California or Ralphs grocery store in Los Angeles or have you tried H-E-B grocery store in Texas
Contains a dangerous amount of rocks in Redmond Kosher Sea Salt After having the unpleasant experience of chewing a small amount of sand with my salt, I collected 6.4 grams of rocks and other large, insoluble particles from the 2 16-ounce packages, or 32 ounces of salt. This means 0.7% of the salt, by mass, is essentially rocks. Very fine particulate is fine – that’s the minerals that give pink salt and other salts their color. But there’s “unrefined” and there’s “every teaspoon contains a few grains of sand”. I’m amazed you didn’t informed this. Totally misleading.