Beets can improve liver enzyme levels, particularly the liver’s natural detoxification enzymes, and decrease oxidative stress. They are versatile and can be consumed raw or powdered. The liver is responsible for the metabolism and storage of nutrients, vitamins, fats, protein, and carbohydrates. In cases of liver disorders, lifestyle modifications and dietary restrictions become important. Consuming 250 mL of red beetroot juice for 12 weeks, parallel to the Mediterranean diet, had a significant beneficial impact on some liver enzymes and lipid profiles. Beetroot powder supplementation improved clinical symptoms, reduced liver enzymes and lipid profiles, and reduced liver size compared to controls.
Research findings indicate a significant reduction in hepatic steatosis among groups receiving beetroot juice. Beetroot juice increases the activity of phase II enzymes: NQO1 and GST, reduces the genotoxic effect of NDEA, and reduces the level of liver injury. Experimental studies on rats revealed that Beta vulgaris reduces the level of liver enzymes, including aspartate transaminase (AST) and alanine transaminase (ALT).
Beetroot juice is believed to promote healthy liver functioning and is recommended by many gastroenterologists Hyderabad. Beetroot juice has traditionally been used as a remedy to activate liver enzymes and increase bile, which helps the liver’s detox function. Beetroot methanolic extract prevents hepatic steatosis and liver damage in T2DM rats by hypoglycemic, insulin-sensitizing, antioxidant effects, and more.
| Article | Description | Site |
|---|---|---|
| Comparing effects of beetroot juice and Mediterranean diet … | A 12-week consumption of powdered beetroot has been demonstrated to reduce the level of lipid profile and liver enzymes, as evidenced by the cited study. Amnah and Alushaibani documented the following: | pmc.ncbi.nlm.nih.gov |
| Comparing effects of beetroot juice and Mediterranean diet … | In conclusion, the evidence presented in this study indicates that… The findings of the research study indicate a statistically significant reduction in hepatic steatosis among the groups that received beetroot juice (BJ) and… | pubmed.ncbi.nlm.nih.gov |
| Beetroot juice protects against N-nitrosodiethylamine … | In a 2012 study, V Krajka-Kuźniak observed that beetroot juice increased the activity of phase II enzymes. This finding was cited 93 times. NQO1 and GST. ▻ Beetroot juice has been demonstrated to mitigate the genotoxic impact of NDEA and to attenuate the extent of liver injury. | www.sciencedirect.com |
📹 Use Beets to Detox Your Liver
Beets have a lot of incredible benefits, including supporting liver detoxification! Check this out! Timestamps 0:00 Beets for liver …
What supplements can cause elevated liver enzymes?
Herbal supplements and vitamin supplements, like chaparral, comfrey tea, iron and vitamin A.
What does it mean to have elevated liver enzymes?. If you have high levels of liver enzymes in your blood, you have elevated liver enzymes. High liver enzyme levels may be temporary, or they may be a sign of a medical condition like hepatitis or liver disease. Certain medications can also cause elevated liver enzymes.
What are liver enzymes?. Liver enzymes are proteins that speed up chemical reactions in your body. These chemical reactions include producing bile and substances that help your blood clot, breaking down food and toxins, and fighting infection. Common liver enzymes include:
- Alkaline phosphatase (ALP).
- Alanine transaminase (ALT).
- Aspartate transaminase (AST).
- Gamma-glutamyl transferase (GGT).
How to lower liver enzymes quickly?
However, the following steps can help reduce ALT levels successfully:Reducing daily alcohol intake: … Consuming more caffeine: … Switching to natural and organic foods: … Consuming more fruits and vegetables: … Increasing intake of dietary fiber: … Exercising regularly: … Weight reduction: … Quitting smoking:
Here are 9 tips to successfully lower ALT levels over time. Find out about the ALT blood test and how to lower liver enzymes.
There are no “quick” ways to decrease alanine transaminase (ALT) levels in the body.
However, the following steps can help reduce ALT levels successfully:
Is beetroot good for the liver and kidneys?
For instance, betalains (mainly betanin) are the effective antioxidant extracted from beetroot. Several lines of evidence have shown that betalains might reduce the risk of some cancers, cardiovascular and cerebrovascular diseases, liver and kidney damage (Kavitha et al., 2013).
Abstract. Previously, beetroot is mainly consumed as a food additive. In recent years, the beetroot, especially the betalains (betanin) and nitrates it contains, now has received increasing attention for their effective biological activity. Betalains have been proven to eliminate oxidative and nitrative stress by scavenging DPPH, preventing DNA damage, and reducing LDL. It also has been found to exert antitumor activity by inhibiting cell proliferation, angiogenesis, inducing cell apoptosis, and autophagy. In some chronic diseases, nitrate is the main component for lowing blood lipids, glucose, and pressure, while its role in treating hypertension and hyperglycemia has not been clearly stated. Moreover, the intake of nitrate‐rich beetroot could enhance athletic performance and attenuate muscle soreness in certain types of exercise. The objective of this review is to provide sufficient evidence for the clarification of health benefits of beetroot, especially in the aspect of biooxidation, neoplastic diseases, some chronic diseases, and energy supplementation.
Keywords: beetroot, betanin, biological activity, health benefits, nitrate.
A review of the latest research on the biological activities of nutritional composition in beetroot including antioxidant, antitumor, physical function, chronic metabolomics activity, and other functions.
What herbs can cause elevated liver enzymes?
Herbal supplements. How could something natural be bad for your liver? In fact, some common herbs could cause toxic liver disease. Watch out for supplements that contain aloe vera, black cohosh, cascara, chaparral, comfrey, ephedra, or kava.
Chemicals and solvents. Some workplace chemicals can harm your liver. Some examples are vinyl chloride, which is used to make plastics; a dry cleaning solution called carbon tetrachloride; the weed killer paraquat; and polychlorinated biphenyls.
You may be more likely to get toxic liver disease if:
What is the fastest way to lower liver enzymes?
However, the following steps can help reduce ALT levels successfully:Reducing daily alcohol intake: … Consuming more caffeine: … Switching to natural and organic foods: … Consuming more fruits and vegetables: … Increasing intake of dietary fiber: … Exercising regularly: … Weight reduction: … Quitting smoking:
Here are 9 tips to successfully lower ALT levels over time. Find out about the ALT blood test and how to lower liver enzymes.
There are no “quick” ways to decrease alanine transaminase (ALT) levels in the body.
However, the following steps can help reduce ALT levels successfully:
What foods elevated liver enzymes?
What foods are bad for your liver?Fast food. It’s quick, it’s cheap, and sometimes you really crave it. … Ultra-processed foods. … Sweetened foods. … Sugary drinks. … Artificial sweeteners. … Refined grains. … Red meat and processed meats. … Alcohol.
What is an alarming liver enzyme?
Aspartate aminotransferase (AST) and alanine aminotransferase (ALT) are two liver enzymes measured in a blood test to check the health of your liver. High AST and ALT levels are a general sign of a liver problem.
Based on which enzyme is elevated—or if both are elevated—healthcare providers can make an educated guess as to the underlying cause of the liver problem and order additional tests. This may help diagnose diseases ranging from hepatitis and cirrhosis to liver cancer and liver failure.
When ALT and AST Levels Are Tested. ALT and AST are part of a comprehensive panel of tests known as a liver function test (LFT). An LFT may be ordered:
- If you have symptoms of liver disease, including jaundice (yellowing of the skin or eyes), dark urine, pale stools, nausea, vomiting, and fatigue
- To monitor the progression of a liver disease
- To determine when drug treatments should be started
- To check your response to treatment
What is the best drink to flush your liver?
11 Drinks to Help Your Liver DetoxLemon Water. Ginger and Lemon Drink. Grapefruit Juice. Tumeric Tea. Green Tea. Chamomile Tea. Oat Tea. Jujube Fruit Juice.
More and more people have been consuming drinks for liver detox.
Your liver plays a very vital role in keeping you healthy and alive. It’s essentially responsible for cleaning and filtering your blood from the digestive tract before flowing to the rest of the body. It also metabolizes drugs and detoxifies chemicals. More than that, your lover secretes bile that helps digest fat and carry waste away.
Those are just some of its many functions. That’s why it’s crucial to keep it in tip-top shape. Cleansing and detoxifying can help protect it from disease and keep it healthy.
What can falsely elevate liver enzymes?
Common causes of elevated liver enzymes include: Nonprescription pain medicines, particularly acetaminophen (Tylenol, others). Certain prescription medicines, including statins, which are used to control cholesterol. Drinking alcohol.
What raises liver enzyme levels?
Common causes of elevated liver enzymes include:Nonprescription pain medicines, particularly acetaminophen (Tylenol, others). Certain prescription medicines, including statins, which are used to control cholesterol. Drinking alcohol. Heart failure. Hepatitis A. Hepatitis B. Hepatitis C. Nonalcoholic fatty liver disease.
Is beetroot good for cleansing the liver?
Beetroot, a red root rich in antioxidants and nitrates, is known for its health benefits such as heart health, blood pressure, cognition, and inflammation. It also serves as a natural blood cleanser, purging the body of toxins and heavy metals. Beetroot juice is the best way to get your beetroot fix, and you can add ginger, apple, or carrot to the mix.
Grapefruit, known for its sweet yet zesty taste, is also rich in antioxidants, naringin and naringenin. Researchers have discovered that naringenin may support liver health by activating the chemical needed for fatty acid oxidation. This fruit can be added to salads, cakes, and beverages, and should be included in culinary creations.
Coffee is also a good source of energy for liver health, as it prevents the build-up of collagen and fat, two factors in poor liver health. It also decreases inflammation and reinforces levels of glutathione, which neutralizes destructive free radicals in the body. However, beware of excessive cream, sugar, and syrups in your morning brew, as they can negatively impact the liver.
📹 7 Side Effects Of Beetroot Must Know Before Including It In Your Diet
7 Side Effects Of Beetroot If you’re considering adding beetroot to your diet, it’s important to be aware of the potential side effects.
Every morning I have 600ml fresh veggie juice made from carrots, celery, red capsicum, cucumber and beets (which we call beetroot), and sometimes parsley or fresh peppermint. I’ve been doing this for decades. I’m 68 and am totally fit and healthy, not on any medication, no arthritis, never sick, and exercise 1-2 hours every day. Thanks Dr Berg for all you do to promote healthy eating and lifestyles.
Just made some pickled beets today from beets I grew in my garden. Made some fermented veggies too with my carrots. I am a diabetic but I still eat beets, peas and carrots from my garden for the health benefits. I also grow broccoli, onions, tomatoes, ground cherries, cukes, beans and peppers. Nothing better than just picked from the sweat of your own brow!
Dr Berg I am a whole completely new person from following your articles.I can’t be more thankful. I dropped triglycerides from 190 to 95 for example.I lost toxic weight. I don’t have a gallbladder and don’t have access to your formula because I live in a third world country so I am struggling over constipation but improving following your wisdom and knowledge.I like your articles because they are short,to the point and soothing. I love to see your handwriting on that board, it drives my attention and appreciation of your noble caring for people.
Happy Father’s Day, Dr. Berg. You have helped so many millions of people around the world, including me — I been following you since 2017 and went from nearly 400 lbs to 170. The opportunities that have opened up for me after getting healthy are indescribable. I am sure that I would not have had these opportunities, experiences or gotten healthy if not for your advice and products. You changed my life and you made it SO much better. Thank you for all you do, Dr. Berg.
Dr. Berg I just discovered you about 2 months ago when I began my health journey to take back my life and you are very educational and I appreciate it! I’m a nurse and I have raised all my children,including my husband and have grandchildren and one day just woke up and said what about me! I appreciate you and I am benefiting from your knowledge and for that I am eternally grateful! God bless and keep you!🙏😁
How timely ! yesterday, I bought a package of steamed organic beets I just added a cup that I diced into my homemade chicken soup thank you for the prompt.. they cooled the soup to a perfect temperature. I am glad that it will help my liver and eyes. For many years I was under height for my weight now I have a perfect ratio 🖖🖖🖖👍👍👍🥳🙋🏼♀️
I’ve been doing the Liver Body Type program for over three months, using your products, and although I’ve seen a worsening of my symptoms, I feel that my liver is going through a long-term healing process. At 77 I have suffered my whole life from a whole range of symptoms that no one ever realized was the result of a non-alcoholic fatty liver. Now that I know what is causing these symptoms I am able to deal with them and begin to see improvements. When I first read the list of symptoms in your book on the Body Types, I couldn’t believe what I was seeing. I had almost every one listed there! Now I am happy to say that things are beginning to get better for me. Thanks so much, Dr. Berg!
I like to bake beets (the root) like a potato and then eat them skin and all. They take on a toasty sweetness that is far tastier than all other preparations. I’ve also tried to eat the greens (the leaves) but when I steam them they become limper than over cooked spinach. And raw they have a salty taste. So for now I’m sticking with the baked whole beets.
Ive taken care of many elderly for years, and one thing that many healthy 90 year olds revere other than hydration is BEETS. Ive learned to love them after taking care of a 94 year old named Elsie for 7 years who told me to always eat my beets 🙂 they are one of the very few things I cannot seem to properly grow in my garden 🪴 🤷♀️
Hi Dr Berg, As you requested I share my story. Because of your articles I started if without keto. First results started to come, like getting rid of heartburn and problems with my stomach( I was never after the weight loss results because I was 1,93m and 90 kilo’s) but I realised I had a bigger problem. I had slowly been getting insulin resistant, which I noticed now because after the meals I had which were bigger in size I started getting really tired and thirsty. So I stopped eating lots of carbs. More health benefit results started: I lost 10 kilo’s which I never realised I had on. I like my body much more now, some people think I’m too thin but I don’t feel that way. I also got rid of lower back pain, had fewer heart palpitations, I felt more positive, less or no pain in the joints. I was 37 years old and felt bad about myself and my health, I am now 39 and feeling a lot better. My problem wasn’t really visible because I wasn’t overweight but I was someone that had lots of exercise. And when my sports came to a hold because of corona my old habit of eating lots of carbs stayed I started to have problems. I think I am one of fewer examples of someone not really overweight but I had messed up my body with too much carbs in all these years.
I’ve been making pickled beetroot for many years. I boil the beets, in their skin, for about two hours. After cooking, the skin slides off under running water and it’s quite theraputic too! They have to be soft as far as I’m concerned as the texture is great that way. I then bottle with sliced onion and I tell you what, they are very yummy! Your articles are very motivational btw! I have stayed on track for about three weeks and am now doing two meals a day band fasting for 19hrs. I am hoping to get to one meal a day asap but will know when it’s time. I have cut out all refined carbs i.e. pasta, potatoes, rice, bread and anything with flour. My inflammation is almost a thing of the past and my energy levels have escalated. I am exercising more frequently and have ditched metforming and levothyroxin… not that my MD knows as they are too busy to fit me in with COVID still taking precedence. I am a diagnosed Type II Diabetic Thanks for you articles Doc. You’ve certainly helped me!
Beets are a year round root veg in the UK. I regularly make beetroot chips in the oven. I toss them in some avocado oil with sea salt, garlic powder, oregano and sometimes chilli powder. 180 degrees for around 25 minutes. 👌. I also do the same with butternut squash and celeriac which taste even better!
Thank you dr. Berg. I started keto just a few days ago. I’m five-ten and weigh 230 lb and I’m 57. I’ve been overdrinking alcohol everyday for about 2 years. So I have decided to go on keto and stop drinking. I think the cortisol is releasing slower than I thought it would. I cannot believe how well I feel. I’m just following your instructions and making sure I understand how important this is to my family and of course to me. What really resonates with me is that you speak as though you really care and you’re not doing anything for selfish reasons. Again thank you
Well 4 months ago my blood pressure was 190 over 90. It happened in a acute stage. I thought this is it that either I am going to die or stroke. Since I followed your diet, now my blood pressure is 110 over 70. Now I have to say with great humility for saying thank you to you. Now I go to work from 6 am till 5 pm without eating because I don’t fill the urge of hunger that I have to stop by Mc Donald or Burger King restaurant. No wonder fast food restaurants use very highly toxic cooking oil. May whoever read my comments and follow his keto diet recommendation is a fortune. What Dr. Eric Berg teaching is priceless.
Never cared for beets until I found a great recipe called ABC Salad, on YT website Off Grid with Doug and Stacy. A-apple, B-beets, C-carrots. Dice/chop apples and beets, shred carrots. Dress with fresh lime juice, fresh ginger and I add Stevie to taste – Stacy may have added honey instead of Stevia. Took this salad to a BBQ and it was a hit!
Dear Dr. BERG I have a long history of assaults on my body beginning with running behind DDT foggers, then having 14 teeth filled with mercury, then chewing on solder until I contacted acute lead poisoning. Lastly two years of heavy exposure to TCE trychloreethelene. Of coarse, my limbic system went crazy and then I got MCS (multiple chemical sensitivity disorder) which disabled me for over twenty years. I got some relief from DNRS (Dynamic Neural Retraining System) but still have low energy issues. Because I won a land mark case against the VA for the last two exposures I was able to buy a 63 acre farm that my wife and I love to work on, but as you can imagine, it’s a load of work and I’m getting on in age. Three years ago the 1890 home stead burned and we’re building a timber frame house to replace it. We’ve cut our own trees, we’re milling the logs and are going to do as much of the structural work as Possible. I have converted over to your system of a healthy Keto diet. I have mixed results: fewer cravings, less hunger, but my energy levels and stamina have not improved much. I was not chelated for any heavy metals. Given my history, is there anything you could advise other than EDTA chelation? My wife and I are both grateful for all the knowledge and passion you have for helping people and we thank you from the bottom of our hearts. It’s nice to find a doctor who knows what he’s doing. Sincerely, Jim and Lisa Gabbard
Thank you for this! I never knew I liked beets until I grew up, and bought them for myself. My mom hates them. But, if I don’t peel them, they have much less effect on my blood glucose level. Also, they don’t stain everything. I add caraway, orange peel and a sprinkle of good salt, but the best ones are the smallest ones. Their greens are delicious, too.
Hi Dr. Berg: Since finding your articles my health transformation has been amazing. I can only speak for myself by saying you’ve built a treasure trove of information. My health has benefited from intermittent fasting. My blood pressure is now in the normal range and I finally have a waistline again. I’ve regained the ability to sleep deeply again. There are so many other benefits I’ve personally enjoyed. Thank you for sharing your knowledge. I’m personally grateful.
I’m benefiting but I have so much more to tackle. But I am extremely blessed and thankful for your help on EVERYTHING. I called in on a live Q&A a year ago and unfortunately when it was my time to ask advice there was technical issues. Nobody was able to hear me but you responded. I could tell it was a little uncomfortable for you and had to be rushed. But the advice you gave I did go with. I’m still a Dr Berg fanatic
I would also like to thank Dr. Berg again for all his educational information. I am three months into keto after having a high blood sugar reading and be put on metformin prematurely (after one fasting reading of about 129). My blood sugar started trending downward after one week. I quickly got onto 18/6, frequently OMAD simply due to lack of hunger or schedule. In the past week or so I have been having daytime readings in the 4.3 – 5.0 range, including after eating, and fasting readings in the 5.3-5.5 range. The last is great as dawn phenomenon had been keeping my morning fasting readings in the 6-6.5 range until recently. The growing list of related complaints and ailments that have eased or disappeared now includes snoring and sleep apnea. Family members recently told me those have disappeared. Finally, as we are traveling, I suspect that healthy keto and IM help with jet lag. We are 7 hours away from home and I adjusted much easier than usual. Has anyone else encountered this? Thanks again Dr. Berg.
I just watched your article on beets, which I know are very healthy and have known for a long time, and have only eaten them when I have gone to salad bars and gotten the sliced ones to put on the salad! Anyway, I want to buy some of the whole beats or by the nutritional beet supplement, In powder form(can’t remember the name of it)! I have been listening to so many of your articles, besides Dr. Mandrell’s, and also the two physical therapists, Bob and Brad! So I have been trying to incorporate a bunch of different things, from all three of you! And there was a doctor that I was falling before all of you… Can’t remember his name… And I think I’m still incorporating some of his knowledge! I am diabetic, but not for long, I am 72 years old almost 73. I have some congestive heart failure now. Have bad knees, especially the right knee, which is had the meniscus cleaned out twice!!! Trying to avoid the knee operation! Also have a bit of high blood pressure… Besides lots of pain that comes and goes in my lower back, besides my knees and my thighs, and my hips a bit… Also had metastatic melanoma twice, and was treated for it of course! Had a very large patch on the top of my head! Etc. Oh, about to get my cataracts operated on though. Trying to eat so much better now… Have said for years that I ate really good food and I ate junk also! Perhaps a bit more junk than the good food I think… I had been a fairly strict vegetarian for over 20 years… But you can still eat junk when you’re vegetarian!
Dr. BERG, you are the very first person, that I was hooked on with the Ketogenic diet. I went from being in Bed 3-5 days a week to fully functioning, super healthy I only take One medicine (Thyroid, armour) because of have to.(no thyroid) I’m super blessed to have all your Content as well as many other Drs your my O G though. I’ve gone onto Graduate from ITN as a CTNC and now I am in the process of becoming a lifecoach as well and the a coach specializing in hormone balance too. I pay it forward as you do. I am 53 with 7 Kids 4 GRANDBABIES and I’m sure many more to come, that I am looking forward to being apart of their life. I lost 40 LBS (I’ve hada bit of a struggle with hormone balance, So I gained 20 back, not cause of the K diet but, because it Corrected my hormones so much of no longer needed certain BHRT that I was on, this threw me off along with other things I’m working through but feel I’m getting back on track) I had fibromyalgia, pmdd, Menopause problems, allergies, major migrains, acid reflux, hiatal hernia, no energy, depression (of coarse), hypoglycemia, I couldn’t get my thyroid balanced. No gall bladder. I got better through it all with the ketogenic diet Your help and many others. You were like my go to for everything. I started in 2017, still doing great! THANKYOU
all im thinking is how happy and a content human being should be Dr Berg, by reading all these gratitude comments he gets every day. I dont know where he came from but he is an angel Happiest fathers day Dr berg.. We love you so much, even my 8 year old knows who you are and ive noticed he is grasping every thing im listening from your vedios…
Great article about one of the most nutritional foods. I ferment roots with cabbage and cauliflower or sometimes second-ferment beet juice with kombucha to eliminate sugar. The beet greens are one of the top greens you can eat too so don’t miss the “full house” effect by consuming the whole beet. Great health to all!
Hello Dr. Berg, Thank you very much for another informative article. I am following you for the last 6 months and applied the keto diet my life it helped me to reduced my edema, water-resistant, reduced depression, and significantly change my weight by doing 18 hours of fasting only I found this method by perusal your articles. I applied all different methods of diet and did a lot of exercises but nothing worked but keto. Once again thank you very much for spreading the best info to this world.
My first experiments with Keto and Intermittent Fasting were triggered by a article that Dr. Berg did on inflammation. It started me on a path to losing 50 pounds, which was just a side effect. The real victories were regular bowel movements, loss of joint pain, sleeping through the night, and becoming hopful that I may grow old gracefully. Thank you Dr. Berg.
Less than a year ago my GGT level showed 93 u/l, I questioned my doctor because the maximum GGT should be 50 u/l, doctor replied my GGT reading is acceptable due to the medication I was on managing my epilepsy. Yip I didnt accept that went to Dr Berg’s YouTube article and started cutting sugar from my diet, introducing beets & Kale / Keto into my diet. Now Im on my way to normal range my GGT readings were 73 u/l. Thank you Dr Berg you’re a legend! I don’t know Dr Berg dosen’t have his own TV show?