Yoga can cause diarrhea in some cases if certain poses are not done correctly or if the body is not properly hydrated. Some poses in yoga, such as those that involve twisting or compressing the abdomen, may stimulate the digestive system and promote bowel movements. However, yoga generally does not directly cause diarrhea.
Some causes of yoga diarrhea include increased digestive activity, which can lead to loose stools. Sweating and not drinking enough fluids while practicing yoga can trigger nausea and other unpleasant symptoms, especially when practicing hot yoga. This can lead to nausea or, in more severe cases, vomiting or diarrhea. Hot yoga can also cause diarrhea if the body lacks fluid or has issues like IBS.
To avoid diarrhea after a session, it is essential to read the instructions before starting a new yoga class. Yogasanas and Pranayama are the best means of developing and maintaining a strong digestive power, eliminating dysentery and dysentery. Gastrointestinal symptoms can be a common complaint when working out, including diarrhea, heartburn, abdominal pain, or nausea. Some types of exercise can cause diarrhea, but there are prevention, management, and treatment options to help.
Increased digestion is one of the benefits of practicing yoga. Doing yoga postures before eating helps increase the digestive fire (agni), which helps break down the food you eat. Daily practice of basic yoga postures with mindful breathing can reduce both the emotional and physical symptoms of IBS. In summary, yoga can cause diarrhea in some cases due to certain poses and practices, but there are prevention, management, and treatment options available to help manage this uncommon occurrence.
| Article | Description | Site |
|---|---|---|
| Can Hot Yoga Cause Diarrhea? The Reasons And … | Individuals with inadequate fluid intake or those experiencing irritable bowel syndrome (IBS) may be susceptible to the adverse effects of hot yoga, including diarrhea. It is advisable to learn how to avoid this occurrence following the conclusion of the session. | theinfraredroom.com |
| Can Yoga Cause Diarrhea? – Shunya | Indeed, there are instances wherein the practice of yoga may precipitate the onset of diarrhea. This is due to the fact that specific yoga postures have a stimulating effect on the digestive system, which can result in an increase in… | shunyaapp.com |
| Diarrhea : r/yoga | I have recently commenced attendance at a new yoga class, which I find beneficial in that it provides stretching and facilitates the development of my practice, if I may be permitted to make a pun. However, the aforementioned location is not conducive to the practice of yoga. | www.reddit.com |
📹 Yoga for Bloating, Digestion, Ulcerative Colitis, IBD & IBS
MORE YOGA: ☀️ Get the EVERYDAY MORNING YOGA Routine: …
Why do I have runny poop after working out?
During exercise, there’s less blood flowing to places like your colon, reducing the flow of oxygen and nutrients. With intense enough exercise, reduced blood flow and dehydration can lead to urgent diarrhea and ischemic colitis.
Nutrition. Certain things, like high-fiber and high-fat foods, sweeteners, or caffeine, can upset a runner’s stomach.
When to stop. If you feel intense pain, stop running. This can be hard if you’re in the middle of a race. But in some cases, waiting until after is not an option. If you get runner’s trot during and after running long distances, talk to your doctor and get checked for an underlying condition.
While there’s not a specific cause for runner’s trot, there are some precautions you can take before your long-distance runs.
How do you tell if toxins are leaving your body?
6 symptoms of toxins leaving the body and what to do about themIrritability. Overhauling your diet and lifestyle can be scary, especially if you use food as a coping mechanism. … Cravings. … Insomnia. … Headaches. … Digestive issues. … Skin breakouts.
We’re all guilty of overindulging from time to time, and there’s nothing wrong with enjoying a few tasty treats, glasses of wine or meals out. However, you can have too much of a good thing. When the balance tips towards toxic behaviours, your body and mental wellbeing inevitably suffer.
One solution is to start a healthy detox programme that focuses on revitalising therapies, daily exercise and wholesome food. Enlisting professional help via a residential health retreat is another way to stick to your goals, alongside safely overcoming some of the worst detox symptoms.
In this blog, we’ll run through what a detox is and why it’s important. Plus, we’ll share several common symptoms of toxins leaving the body and what to do about them.
Why do I get diarrhea after dancing?
Diarrhea during sports can be caused by various factors, including exercise, dehydration, and dietary changes. Stimulating and putting pressure on the digestive organs during exercise can cause intestinal problems, such as diarrhea and abdominal pain. This is especially common for those targeting lower abs. After a run, many runners experience diarrhea due to the movement of their body up and down, which can upset the digestive system, leading to increased bathroom trips, abdominal cramps, bloating, and acid reflux.
Regular exercise for long periods of time can also cause digestive upset, which can be caused by activities like swimming, cycling, triathloning, aerobics, dancing, and skiing. Dehydration during exercise can lead to diarrhea and other digestive issues. To speed up recovery, it is recommended to consume easy-digestible foods, such as the BRAT diet (banana, rice, apple sauce, and toast), vegetable soups, lean meats, and potatoes. Refilling healthy gut bacteria can be achieved through probiotic supplements or probiotic-rich foods like yogurt, sauerkraut, or tempeh, along with drinks like kombucha, kefir, and kvass.
To schedule workouts after frequent bowel movements, it is suggested to design your running route so that restroom access is available at a specific time after your run. If diarrhea persists, reducing the intensity or duration of exercise can help control symptoms. Over-the-counter medications like loperamide (Imodium) or bismuth subsalicylate (Pepto Bismol) can also be considered.
Why am I suddenly pooping diarrhea?
The most common cause of diarrhea is the stomach flu (viral gastroenteritis). This mild viral infection most often goes away on its own within a few days.
Eating or drinking food or water that contains certain types of bacteria or parasites can also lead to diarrhea. This problem may be called food poisoning.
Certain medicines may also cause diarrhea, including:
- Some antibiotics
- Chemotherapy drugs for cancer
- Laxatives containing magnesium
Is it normal to have diarrhea after yoga?
Sweating and not drinking enough fluids while practicing yoga is a surefire way to trigger nausea and other unpleasant symptoms, especially when practicing hot yoga. When this happens, it can lead to nausea or, in more severe cases, vomiting or diarrhea. At the same time, drinking too much water while practicing yoga can also trigger nausea.
7. Too Much Caffeine. According to the Food and Drug Administration (FDA), adults should consume no more than 400 mg of caffeine daily. Anything more than that can negatively affect the body. Along with jitteriness, lightheadedness, and diarrhea, excessive amounts of caffeine can cause nausea. That is especially true when someone engages in physical activity, including yoga.
The combination of being overheated and over-caffeinated can have the same effect. It can also trigger headaches and an irregular heartbeat, both of which further increase the chances of suffering from nausea, vomiting, and other feelings of malaise. Caffeine is also a diuretic, which can cause you to urinate more fluid than you intake, contributing to dehydration.
Can yoga upset your stomach?
Sweating and not drinking enough fluids while practicing yoga is a surefire way to trigger nausea and other unpleasant symptoms, especially when practicing hot yoga. When this happens, it can lead to nausea or, in more severe cases, vomiting or diarrhea. At the same time, drinking too much water while practicing yoga can also trigger nausea.
7. Too Much Caffeine. According to the Food and Drug Administration (FDA), adults should consume no more than 400 mg of caffeine daily. Anything more than that can negatively affect the body. Along with jitteriness, lightheadedness, and diarrhea, excessive amounts of caffeine can cause nausea. That is especially true when someone engages in physical activity, including yoga.
The combination of being overheated and over-caffeinated can have the same effect. It can also trigger headaches and an irregular heartbeat, both of which further increase the chances of suffering from nausea, vomiting, and other feelings of malaise. Caffeine is also a diuretic, which can cause you to urinate more fluid than you intake, contributing to dehydration.
Why do I get diarrhoea when I exercise?
Diarrhea during sports can be caused by various factors, including exercise, dehydration, and dietary changes. Stimulating and putting pressure on the digestive organs during exercise can cause intestinal problems, such as diarrhea and abdominal pain. This is especially common for those targeting lower abs. After a run, many runners experience diarrhea due to the movement of their body up and down, which can upset the digestive system, leading to increased bathroom trips, abdominal cramps, bloating, and acid reflux.
Regular exercise for long periods of time can also cause digestive upset, which can be caused by activities like swimming, cycling, triathloning, aerobics, dancing, and skiing. Dehydration during exercise can lead to diarrhea and other digestive issues. To speed up recovery, it is recommended to consume easy-digestible foods, such as the BRAT diet (banana, rice, apple sauce, and toast), vegetable soups, lean meats, and potatoes. Refilling healthy gut bacteria can be achieved through probiotic supplements or probiotic-rich foods like yogurt, sauerkraut, or tempeh, along with drinks like kombucha, kefir, and kvass.
To schedule workouts after frequent bowel movements, it is suggested to design your running route so that restroom access is available at a specific time after your run. If diarrhea persists, reducing the intensity or duration of exercise can help control symptoms. Over-the-counter medications like loperamide (Imodium) or bismuth subsalicylate (Pepto Bismol) can also be considered.
What are the side effects of too much yoga?
The three most common adverse effects of yoga reported were: (i) pain and soreness (i. e., ‘I feel pain in upper and lower limbs’ or ‘I feel low back pain’), (ii) muscle injuries (most often sprains) and (iii) fatigue.
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Can stretching cause diarrhea?
As people exercise, their bodies respond in several complex ways. Some of these responses can affect their gastrointestinal system’s functions, including digestion and waste excretion. The bodily responses to exercise can include :
- Redirected blood flow: When a person exercises, blood flows to their muscles, limbs, and circulatory system instead of their digestive system. This can cause diarrhea.
- Hormonal activity: Chemicals called hormones regulate different bodily functions. During exercise, a person’s body releases some hormones that reduce the capacity of the gastrointestinal system.
Exercise can also affect the organs in a person’s abdomen through physical effects such as:
- Jarring, jolting, or sudden impacts
- a person’s body position
- friction
Is it normal to get sick after yoga?
Feeling nauseous after a yoga class can be relatively common, especially if you’re new to the practice or if the class was particularly intense. Nausea can be caused by a variety of factors, such as dehydration, low blood sugar, or even the activation of the parasympathetic nervous system during relaxation poses. It’s important to listen to your body and take care of yourself. Make sure to stay hydrated and avoid eating a heavy meal right before class.
If you have a stomach full of food and you are moving upside down eg: Adho Mukha Svanasana (downward-facing dog pose), this can make you feel nauseous. Equally though if you haven’t eaten enough that day you may be more susceptible to lower blood pressure with symptoms such as fatigue, dizziness and nausea can occur.
Supta Virasana: This is one of the most effective yoga poses for nausea. This is because the weight of the diaphragm is lifted off the liver and stomach, which gives them more space and time to recuperate. Any supported backbend, where the spine is not curving back but lengthening back, will bring relief to digestive issues. This includes heartburn and bloating.
Can movement cause diarrhea?
Gastrointestinal. Diarrhea and other gastrointestinal (GI) symptoms are affected by the intensity of exercise. In short, the harder you run, the more severe your diarrhea can be. This could be the reason why runners experience diarrhea during races and intense workouts.
📹 Exercises That Will Make You Instantly Poo
Dr. Rowe show easy exercises that may help quickly relieve constipation (and allow you to poo easier). All of these exercises …
💙Get MORE in the SarahBethYoga APP: members.sarahbethyoga.com/orders/customer_info?o=133542 (exclusive discount) Hi there! Try this gentle routine anytime you’re feeling bloated, gassy or your Ulcerative Colitis, IBD or IBS is flaring up. Just 12 minutes of mild movement for lots of relief. (just look at the comments 😂) Can be repeated back-to-back if needed! Subscribe for free weekly yoga articles: bit.ly/sarahbethyoga 💙
I feel like I need to tell everyone about this. I’ve literally struggled with bloating for years. I’ve tried doctors, probiotics, food combination, sibo tests, literally everything. I can’t believe a 12 minute yoga article is actually eliminating my bloating. I’ve done this before bed for the last couple of days and have woken up with a flat stomach. The gas was bad the first time I did it, but now it’s back to normal. I literally want to cry. My bloating is a major insecurity for me. And now I actually have some control of it
This didn’t work for me so I did it three times in one night. Chalked it up to my digestive system being different when it still didn’t work. Little did I know the next morning would bring farts upon farts (& my flat stomach back!). If this doesn’t work for you the first time, keep trying but be warned it might start working hours later so don’t do it before your wedding or something.
this article was so helpful for my anorexia recovery, one of the worst parts about it was the bloating. i did this yoga routine after every meal and it not only helped my stomach feel better, but it also gave me a chance to reflect on how the food that i ate was helping me. so thank you a lot <3
I had a big dinner and felt indigestion. When I get indigestion, I get anxious so that usually makes it worse. I took one alka seltzer with water and waited. It didint do the trick right away. I still felt pretty bloated and icky. Had a mild anxiety attack on the toilet but I breathed for a while and calmed myself. Came to my room, and out of desperation put “exercise to relieve indigestion” your article was first to pop. I’m happy to say it has seemed to do the trick. I feel less bloated and constricted and calm. I’ll be trying to out from now on. Thank you.
I often do this practice whenever I am constipated or full of gas. Sometimes, it’s really uncomfortable or even painful in the beginning, but, by the end, I’m either dashing to the toilet, or laying on my mat in total bliss after passing a ton of gas (and sometimes continuing to pass gas). Thank you so much for making this!
This is now a part of my daily routine! Not only for improved digestion but also a GREAT short yoga sequence balancing your pelvis, strengthening your back and finding the connection between your feet/pelvic area. Hip opening, twisting in top of that! If I have time for nothing else I never skip this!! Not to mention how it mentally calms you down and aligns you not just physically. Thank you!!!!
This was an amazing routine. I’ve been struggling with a bloated belly for a long time now, like years. I legit started crying 2 minutes into the session, when my organs and muscles opened up, releasing a ton of built up tension and stress. Afterwards, I’m now expericing a deep sensation of calm and serenity. I’ve done yoga before, but I took a long break from it. This is the strongest reaction I’ve ever gotten while doing yoga. Amazing! Thank you SO much for this article!
This is the second time I did this workout, and this was actually healing for me. When I crossed my legs to inhale and tucked my chin into my chest, I started crying. That particular pose brought me to awareness of unresolved emotions. Once I hit replay and performed the pose again, I resumed crying. Thanks for the healing exercise!
I have Crohn’s, IBS, Chronic Pancreatis and this has helped me tremendously. My 12yr old daughter suffers from severe IBS w/constipation since birth and she typically poops every 10-15days (that’s with taking stool softners, suppositories, drinking warm prune juice and tons of water) and THIS routine is the only way she can poop once a DAY!! Thank you Sarah Beth for changing my daughter’s life!! ❤🤗
I literally just woke up early today with my stomach in knots…so bad at first I was dragging and it hurt to move. Something told me to try stretching so I looked on YouTube and found your article…and now I’m headed to work with no issues!! Thank you so much for sharing…definitely a game changer!!! 🙌🏾🙌🏾🙌🏾
I cannot thank you enough for this article! My stomach will often wake me up in the middle of the night and end up triggering a panic attack. Before I let that happen I pull out my mat and put your article on. Ever since I found this article I can go right back to sleep at night and feel much more rested overall. Thank you!!!
This article literally has changed my life significantly for better. I struggle with bloating and IBS every time I got my period until I discovered these helpful exercises. I still remember the days where I was laying on the floor and crying from the pain, but thankfully I’ve watched this article and I can tell the great impact from the first time I did these yoga exercises. Thank you Sarah from the bottom of my heart <3 + Ginger tea is magical drink if you have similar symptoms as mine.
Anyone who has had gas issues for years should try this. I had a colonscopy two years ago because it was that time. Found out I have a bit of diverticulitis and my colon is a tad longer than normal. Who knew?? So having a colon a bit longer actually causes you to have more gas! I never knew why I suffered so for all these years. I’ve done lots of sarabeth routines with my work buddies, but not this one. Just did this one at home tonight because of bloating and pain, and feel better. Might repeat it one more time.
I’m here after 3-4 days. Thank you it really works I had too much gas I was bloated from three days then I came across this article first day I didn’t feel anything second day and third day bloating reduced significantly and forth day I even felt flatulence. People in comments told they felt it on first day so I was worried may be it’s not working for me but I trust the process and I can tell you this is the best article ❤ thank you creator 🙏
Tried this for the first time last night and woke up feeling relieved and for the first time in months woke up with a flat stomach that has stayed flat so far all morning even after breakfast. Thank you for this. I will continue to use this to help with diverticulosis and bloated appearance. I’m hooked!
Hi there, I have never left a comment before . I was just frustrated with belly pain for a couple months. Changed my diet and nothing helped . I did this article a few days ago and the pain stopped .I now do this as part of my every day routine. Thank you for great article and stopping my every day tummy pain.
I seriously struggle with my digestive system for so long. No matter how careful I am or how much water I drink, exercise I get or sleep…. I have had stomachages due to bloating for as long as I remember and this is the first thing that really helped me so much! I did this routine before going to bed and well, the next morning it all came and went🤣🙈. Thank you sooo much!
Thank you so much for coming to my rescue. This workout was exactly what i was looking for and has been great for me. You are now a part of my daily routine, and I have felt better and more positive than I have in years. Not only have you contributed to better digestive health for me, but I was just diagnosed with osteoporosis in the spine, and some of your gentle moves have worked great for me while I try to become stronger in my back. You also have a very soothing and relaxing voice that helps me focus.
Thank you!! This sequence was amazing and you explain each step/move perfectly with the most perfect descriptions!! Thank you so much for being here and helping us all on our yoga journeys! I’ve been perusal a lot of different youtube websites and yours is by far my favorite. Even your background sounds are perfect, the sound is not too loud, and you keep everything very simple, easy to follow, and move at a pace that works up a sweat.
I never comment on articles but the relief I feel now after doing this yoga routine has to be shared! I had such bad cramps, pain, and bloating before doing this. It was still uncomfortable during the exercises and didn’t think it would work, but pushed through it. I am sooo happy to report that my cramping and pain is gone! What a life saver this was.
This article is awesome! I ate at Olive Garden, never ending soup salad and breadsticks, dessert and two alcoholic drinks and I was SO full and bloated and it normally lasts until hours or the next day… I did this 12 minute routine and not only did the stretching feel good but my bloating completely went away!! I didn’t feel or look bloated at all. It’s easy to follow along, and it’s very calming. My new go to article 💗💪🏽
I can already feel something is going on in my stomach right when I put my legs up for the first position and that felt really good HAHAHAH because I know it’s working. I never realized that I had terrible bloating until I tried this yoga. I was originally looking for an exercise to help my digestion but ended up finding out that I have this problem instead and that’s super helpful, thank you!
I rarely comment on articles but I had to with this one! I have chronic fatigue syndrome/ME and POTS with severe IBS on top (such fun!) and quite a lot of anxiety about it all! My doctor suggested yoga but a real class was way too intense even at the beginner stage because i get really dizzy going from sitting to standing too quickly, so i came to youtube for help. This routine is just gentle enough and it works on my main anxiety area and I feel so much better and more relaxed when I do this! My mum has had UC for 40 years so I’ve got her doing it too! Thanks Sarahbeth! <3 xx
I have ulcerative colitis, I’m in my first flare as an adult. I started yoga 5 weeks ago, today I’ve switched to Pilates full time as I feel good about it. Yesterday I began juicing cabbage carrots and an apple. My medicine is $400, so I can’t get it. Hoping adding this article to my daily routine will help me. I’ll let everyone with UC know how I am doing! Good luck to all of you, love and light, xo
I struggle with binge eating disorder and terrible bloating and not only did this help me with my bloating but after my meal is allowed me to come back to being present and realize I am content and full and allowed me to go to bed without a binge. I am so incredibly grateful. And boy did I feel this working. All the stomach noises.
Actually, I never comment in any articles here in youtube. But because of this, I made an exception. This is really great. Usually, its hard for me to poop for 2 to 3 days. But after I tried this one I can see the result immediately. Happy that you have this kind of yoga that really works well for the people like me. Thank you 😊🥰🤗
i have been suffering from abdominal pain, bloated abdomin. the pain is better now, by take lemon water and just loads of water. the bloating, i noticed 2 days back. i tried this for thr first time today and i farted onve during the article, and then twice after the article. i also rushed to the bathroom to pee! hoping this shall work!!!!! edit- i just burped edit2- i farted so many times and i could poop!! omg i feel so light!! thank you! you are magical 🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺 edit 3- i feel that my bloating is better!
IBS problems that cause bloating and trapped gas that painful as hell. Nothing helped me and doctors refused to accept it was an issue. Have been doing this article for a while and boy, the feelings of farts and burps leaving your body and not having massive pains is just wonderful. Thank you so so much!!! ❤
Wonderful Sarah. So helpful. Up in the hospital and the meds are really messing with my whole GI tract. Rolled my yoga mat out on the floor and let you lead me through to some more grounded relief. (Also shared with the nurses for other patients who are mobile enough to do this and suggested adaptions for people to do in bed.) Thanks! You are a star at St. Joseph’s 6 floor unit ;).
This is absolutely amazing!! I recommend doing the last part (massaging your stomach) for five minutes and you’ll see much more results. I did it three times today and at first I literally looked pregnant and now I am barely bloated at all!! I also lost weight and felt so much better abt myself while doing this!
I am extremely physically active. I do core almost everyday and I don’t drink beer. But I have this belly that doesn’t show for it at all. I’ve tried increasing my core difficulty but nothing. One morning of this routine (and a day without bread) and I can see results already! I could always do that thing where you balloon your tummy and then smack it into a six pack. Now I can’t balloon it… I’m truly amazed 😂
Sarah, thank you for this article! it’s made my life so much better. I stumbled on your article and have been putting this into practice for each of the last 3 days. I’m currently treating h. pylori with antibiotics. Yet, i’m still uncomfortable with bloating, hiccups, etc. Doing this 1-2 times a day has made me feel soooo much better. I hope to keep doing this yoga for a long time.
Tbh this workout used to be a hit or miss for me, but I’ve found the biggest tip to make it more likely to work. A lot of people mentioned it to, but really you need to be relaxed to activate the rest/digest system. However, I found a way to do this has to do with your breathing. As weird as it is, I find deep breathing like how she mentioned in the article is super helpful when you have a closed mouth breath in/out and when times with the movements for some (Ex: breath in and push out slightly slowly as you go up with the bridge, then slowly breath out and let your stomach fall). I say mouth closed because open mouth only traps more air for painful gas. Also, another thing is to move your stomach with your breath, so again fill your belly/diaphragm/push out a little and inhale as your smelling flowers, then let your stomach relax/fall/deflate as you exhale out like your gently blowing your nose. Idk these tips never fail me. Sorry for the weird analogies and story though 😂😅
Recently diagnosed coeliac and oh my god. I’ve been exposed to gluten today and all afternoon I’ve been in so much pain and my stomach looks 6 months pregnant. This is the ONLY article I’ve found today to relieve the intense pain gas and cramps. I never comment but I had to with this one. It wins over any meds! I had peppermint tea before hand, then found this and tried it. Wow thank you honestly so much, this is going to improve my life so much from now on!
my fave short yet effective bloating exercise.. I can’t thank u enough! It literally provides an instant relief whenever I feel bloated or crappy sometimes, and I do this even when I am not. I incorporate this workout as well in my daily routine and use it as sort of my cool down exercise after a rigorous sesh!
Its 6AM, early stages of pregnancy, and the bloat ive have for 12 hours was so painful. Ive just done this routine on mute so I didn’t disturb my hubby, only to wake him with farts, burps, then morning sickness but OH THE RELIEF. Thank you, YT, for showing this article. Now having a bit of a cry because im feeling a little less of a balloon – in terms of tummy size and gas relief sounds 😂❤ thanks, Sarah Beth for uploading this. Reading the comments and tearing at the outpouring of support is just beautiful. Who knew bloat relief could create a wonderful community in these comments.
I keep coming back to this article year after year because it is just so effective. Every move feels like it’s got a scientific precision to get things moving. Sometimes it just takes a couple minutes, sometimes I have to lay there for a while doing the massage. But it always works. I find for the massage something like a scooping motion, pressing down and forward, in the direction of the turn is very effective. Sometimes I flatten my hand and press/scoop with the pads of my fingers to get deeper into the massage. Going wide and tracing the hip bones works great for me, as well as using both hands to keep a more continuous motion.
I realize that issues like bloating, gas, belching, and flatulence can be funny in some context but when it comes down to it, they can be painful, uncomfortable, and embarrassing. With that in mind I love and appreciate the kind, non judgemental, and helpful tone of this whole article. I was diagnosed with acid reflux when I was younger but it never really bothered me until sometime this year (easily six or more years since my diagnosis). I’ve been having a lot of regurgitation and bloating which is really uncomfortable because it makes me feel like there’s always something in my throat I tried this article before bed and I felt a lot of gas release! The whole time my belly grew less tense and bloated and every so often air did escape my mouth. Thank you so much. I’ll definitely be using this in the future as I treat my worsening GERD. It’s rare I find something so immediately helpful
Sarah Beth, this yoga article helped me create nothing short of a symphonic masterpiece! These powerful moves resonated in my body like thunder, shaking the very foundations of my soul. The movement produced was akin to a celestial choir, and it banished the bloated heaviness from my belly, leaving me feeling reborn. My husband’s astonished gaze bore witness to your incredible talent in making the greatest YouTube article ever for relieving oneself of trapped gas and bloating and it’s a blessing that we have modern electricity to illuminate our surroundings, sparing us from igniting a room with the potent methane released by this magic movement I just did. Thank you, Sarah Beth, for orchestrating this miraculous gas-relief symphony! 👏🎶🌟
Trying this out. I have multiple serious issues including a neurogenic bowel problem as a result of metastatic breast cancer. I had an okay morning so far after doing this three mornings in a row. I will keep it up and hopefully it’s another thing in my tool box to improve the quality of my life. Thanks!
I was having a severe gastro reaction to medicine and really could only wait for it to leave my system. I was so sick and uncomfortable, I had been perusal some other helpful articles doing some sick yoga. I am really glad I found yours among them that was more specifically for gastro discomfort. It was calming and helped get me relaxed and tired before bed.
This is amazing, as somebody who has an ileostomy due to my surgery after severe acute ulcerative colitis, it probably seems like I’m not the target demographic of this article as my IBD is ‘cured’. However, when I get sick I seem to create lots of gas in my body and since I have the flu right now, the gas ended up trapped and made it impossible to sleep because of cramping, this cured it within 3 minutes thank you so much.
Sarah Bath, thank you for this article. I have recenty been having bloating and constipation problems couples with pain down my legs. I contacted the doctor who who arranged a phone meeting and told me to cut out everything I was taking for constipation for 2 to 4 weeks if possiblein order to try and isolate the problem. The pain in the legs became more severe and I came across your article and noticed that when I did this yoga practice it provided relieve for both the bloating, constipation and leg problems. I have downloaded the 20mins version of this today and as well as the 5 tips. I didn’t realise it was good idea to eat vegetables with fruit. I usally have fruit ie a pear and apple (blended) with oats. I know my constipation is linked to eating quickly at work sometimes even eating as I am walking. Thank you again