Overconsumption of plantains can exacerbate digestive disorders like Irritable Bowel Syndrome (IBS) or Inflammatory Bowel Disease (IBD) due to their high fiber content. These conditions can worsen symptoms such as diarrhea, bloating, and abdominal cramps. Plantain chips, typically found in 4- to 12-ounce bags, provide over 600 calories, 72 grams of carbohydrates, 32 grams of fat, and 228 milligrams of sodium. The American Heart Association recommends limiting sodium to 1,500 milligrams daily.
There are ten health benefits of eating plantain chips: improved digestion, which is essential for a healthy digestive system. However, overconsumption can cause side effects like diarrhea and low blood pressure. Certain types of peppers, such as jalapeño and cayenne, can trigger diarrhea due to a substance called capsaicin. Common foods that cause diarrhea include spicy foods, fried or greasy foods, dairy, sugar substitutes, hot chilis, high fat foods, and sweeteners. Gluten and lactose can also cause symptoms in people with intolerances.
Plantain is a good source of nutrients that can help with digestive health and disease control. Consuming a large amount of plantain can pull water into the intestine, acting similarly to a laxative.
| Article | Description | Site |
|---|---|---|
| What is the side effect of plantain chips? | The ingestion of great plantain by most adults appears to be generally safe. However, it should be noted that the consumption of this plant may result in the onset of certain adverse effects, including diarrhea and low blood pressure. | www.quora.com |
| Idk what trigger is in these chips? Everytime I eat them it … | Upon consumption, these foods consistently elicit gastric distress or a sensation of a congested throat. It is uncertain whether this phenomenon is attributable to the oil content, given that the food items in question are fried or potato-based. Nutrition and Dietary Habits | www.reddit.com |
| Can Plantain Chips or Vegan Chocolate Cause Diarrhea? | The diarrhea persisted today, with increased frequency and intensity. I consumed a variety of snack foods throughout the day, but did not consume a single substantial meal. The dietary intake included plantain chips and vegan chocolate. | www.justanswer.com |
📹 Green Banana and Plantains on Ketogenic Diet Explained By Dr. Berg
In this video, Dr. Berg talks about green bananas and plantains on a keto diet (ketogenic diet). The glycemic index on green …
What happens if you eat too much plantain chips?
4. Nutrient Imbalances. While plantains are a good source of certain vitamins and minerals, such as vitamin C and vitamin B6, eating too much plantain can lead to nutrient imbalances in the body.
Consuming excessive amounts of plantain may displace other nutrient-rich foods from your diet, leading to deficiencies in essential nutrients.
5. Digestive Disorders. In some cases, overconsumption of plantains can exacerbate digestive disorders such as Irritable Bowel Syndrome (IBS) or Inflammatory Bowel Disease (IBD).
The high fiber content of plantains can worsen symptoms such as diarrhea, bloating, and abdominal cramps in individuals with these conditions.
Can eating too much chips cause diarrhea?
Fatty, greasy, or fried foods are high in fat, which may cause diarrhea or worsen symptoms because fats are difficult to break down.
A 2023 study found that diarrhea was most commonly reported after eating fast food, fish and chips, and creamy sauces, among others.
- French fries
- fried chicken
- pastries and cakes
- hamburgers
- bacon
Instead, when looking to satisfy fast food cravings, try choosing grilled chicken, turkey burgers, or plant-based options.
Can plantain chips upset your stomach?
Adverse Effects. The resistant starch in plantains may make them difficult to digest. Green, raw plantains are especially high in resistant starch. If you’re not used to eating a lot of fibre, plantains can cause discomfort like gas, bloating, and constipation. Increase your intake slowly, allow plantains to fully ripen, and cook before eating to reduce digestive distress.
Varieties. There are two general varieties of plantains: the horn plantain and the French plantain. In addition to finding fresh plantains in the produce section of your grocery store, plantains may also be available dried or ground into flour. Plantains are popular among packaged foods as well and can be found as dried or fried plantain chips.
When It’s Best. Find fresh plantains or plantain products in the grocery store. Because plantains are popular in different cultural dishes (including Asian, Spanish, Caribbean, and African cuisines) you may be more likely to find them in ethnic grocery stores.
Can plantains cause diarrhea?
However, plantain supplements may cause mild symptoms like nausea, vomiting, diarrhea, bloating, and skin reactions. High doses may trigger more serious side effects, including anaphylaxis — a severe and potentially life threatening allergic reaction .
Fiber supplements derived from plantain seeds, such as psyllium, may also cause digestive issues, including gas, bloating, and uncomfortable fullness .
Be sure to start with a low dosage, increase your intake slowly, and use only as directed to minimize any potential side effects.
What does plantain chips do to the body?
Vitamins. Plantain chips are a healthy source of vitamins A and C. The antioxidant function of vitamin C can protect your tissues against damage. Vitamin A has an important effect on low-light vision. These two kinds of vitamins can help keep your skin healthy and reduce the risk of infection for their good effects on immune system.
Minerals. Plantain has adequate minerals such as iron, magnesium, and phosphorous. Magnesium helps strengthen bone and has a protective effect on the heart. 100 grams of plantain provides 499 mg of potassium. Potassium is an important cellular and humoral component. It helps control the heart rate and blood pressure against the negative impact of sodium.
Plantain Fiber. Plantains are high in fiber. Intake of an adequate amount of dietary fiber helps normal bowel movements, while deficiency of it can lead to digestive problems such as constipation. Fiber also slows down digestion, which makes you feel fuller to avoid more calories intake. It may also help to prevent chronic diseases, such as diabetes and heart disease.
Are plantains chips healthy?
Vitamins. Plantain chips are a healthy source of vitamins A and C. The antioxidant function of vitamin C can protect your tissues against damage. Vitamin A has an important effect on low-light vision. These two kinds of vitamins can help keep your skin healthy and reduce the risk of infection for their good effects on immune system.
Minerals. Plantain has adequate minerals such as iron, magnesium, and phosphorous. Magnesium helps strengthen bone and has a protective effect on the heart. 100 grams of plantain provides 499 mg of potassium. Potassium is an important cellular and humoral component. It helps control the heart rate and blood pressure against the negative impact of sodium.
Plantain Fiber. Plantains are high in fiber. Intake of an adequate amount of dietary fiber helps normal bowel movements, while deficiency of it can lead to digestive problems such as constipation. Fiber also slows down digestion, which makes you feel fuller to avoid more calories intake. It may also help to prevent chronic diseases, such as diabetes and heart disease.
Is Nigerian plantain chips healthy?
Plantain chips being a derivative of unripe plantain still carries all the health benefits of unripe plantain such as having a low glycemic index, antioxidant properties, high potassium content and high dietary fibre content, which makes it an ideal snack for everyone including diabetics, hypertensives and individuals on a weight loss journey.
The processing of unripe plantain into plantain chips involves the following easy steps: 1. Sorting to remove unwholesome and immature plantains 2. Blanching by soaking in hot water to make peels soft and facilitate peeling. 3. Peeling 4. Cutting to thin slices 5. Flavouring (using salt, pepper or any other desired flavouring agent). 5. Deep frying in cooking oil till a golden brown colour and crispy texture is attained. 6. Draining of oil to prevent soaking up of oil. 7. Packaging.
It is important that quality cooking oil (against reused oil) is used for the frying of plantain chips. This is because studies have shown that reused oil reduces the antioxidant properties in plantain chips. Therefore, for maximum antioxidant activity, the use of reused oil for frying plantain chips is not recommended.
Are plantain chips bad for IBS?
If veggie chips aren’t your thing, plantain chips or banana chips are also a great low FODMAP option. You can have about 15 banana chips per sitting on a low FODMAP diet. This makes a great energy-dense snack before a workout!
Are pretzels low FODMAP?. Pretzels are typically made from wheat, which means they do contain some FODMAPs. However, Monash University has tested pretzels and found that you can safely have up to 1/2 cup of original pretzels due to the low concentration of FODMAPs in this serving size. I find this is a great suggestion for my patients who just want to be able to enjoy a snack with their families – no need to buy any separate snacks, as everyone can enjoy the same bag of pretzels!
If you want a larger portion, it is best to swap to gluten-free pretzels instead. Glutino gluten-free pretzels are a great nibbler when on a low FODMAP diet. The gluten free ingredients ensure that they were not made with high FODMAP wheat, and the taste is surely not compromised!
What happens if I eat plantains every day?
Plantains contain a good amount of your daily recommended amount of vitamin C in a single cup. This vitamin acts as an antioxidant which may help boost your immune system.
As an antioxidant, it may protect your body against free radical damage that’s associated with aging, heart disease, and even some types of cancer.
Studies have found an inverse relationship between vitamin C intake and lung, breast, colon, stomach, esophagus, and other types of cancers.
People with cancer were also found to have lower blood plasma concentrations of vitamin C.
What causes explosive diarrhea after eating?
Bacteria can cause explosive diarrhea to occur after eating or drinking contaminated food or water.
Bacteria that can cause diarrhea include Salmonella, Campylobacter, and Escherichia coli, which is commonly called E. coli.
These bacteria can spread from person to person via unwashed hands and surfaces. If someone has diarrhea, they should wash their hands thoroughly after using the bathroom, and take other steps to reduce the risk of passing on the infection.
Many types of parasites can cause diarrhea, severe or otherwise. Two more common parasites that can cause diarrhea are Giardia lamblia ( G. lamblia ) and Cryptosporidium enteritis ( C. enteritis ).
As with bacteria, a person can acquire parasites through unsanitary conditions. A person can become infected with G. lamblia or C. enteritis when their mouth directly or indirectly comes into contact with contaminated fecal matter. These parasites thrive in fresh, untreated water and in certain foods.
Is plantain a laxative?
Parts Used & Where Grown. These green, weedy plants are native to Europe and Asia, but now grow practically anywhere in the world where there is sufficient water. Plantain should not be confused with the banana-like vegetable of the same name. The leaves of plantain are primarily used as medicine. The seeds of plantain can also be used medicinally, having mild laxative effects similar to the seeds of psyllium, a close relative of plantain.
Our proprietary “Star-Rating” system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by the medical community, and whether studies have found them to be effective for other people.
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📹 8 Popular Foods That Could Cause Diarrhea – (Eat With Caution!)
Is Something in Your Diet Causing Diarrhea? 8 Popular Foods That Can Give You Diarrhea 1. Spicy food Hot and spicy food …
This explains why East Africans are so thin with low body fat and west Africans tend to carry more body fat. East Africans consume more Green bananas then any other place in the world and they do not fry the bananas in any oil they steam it in banana leaf. They eat this with every meal. Uganda is the largest producer of green bananas in the world. They also tend to eat only when they are hungry, often consuming 1 large meal a day. Thank you Dr. Berg.
Thanks so much Dr Berg. I’m from West Africa and love green plantain chips (you should try them with a pinch of sea salt and black/white pepper). I’ve been missing this because I thought it had high starch content. I’m so pleased with this information and I’m gonna share it with my African keto community. God bless you
Dr. Berg, I am confused. From what I have always heard, if you cook a starch and then let it cool, it becomes a resistant starch. Now, some people said that if you reheat it, it ceases to be resistant. But, I recently read of a study they did that proved that if you cook the starch, cool it and then reheat it, it actually improves twice to be much lower on the glycemic index. And, here you are saying if you cook it at all … (sigh) I don’t know what to think.
I’m so glad you made a article about green bananas and plantains! I’m from the Islands and my people eat them A LOT. They are both great in soups but plantains are normally fried in shallow oil, broiled or boiled and eaten as a side dish. I’m surprised to know that cooking either of them destroys the resistant starch. They really don’t taste good until they’re cooked so is there a tastier way to cook them and still get the benefits?
I eat mangú every once in a blue moon and have never experienced cravings. Mangú is made by boiling green plantains (NOT green bananas –it’s not the same thing). After boiling, mash them in a bit of the same boiled water. Butter can be added for a smoother texture. Mangú, salmon, and avocado is a meal for the gods. Some day I will eat this meal again and record if there is a sugar spike.
Green bananas are verry bitter if eaten raw and not worth it unless you steam or boil then. Also keep in mind that when the bananas cool down say if you eat then cold then they will recover the resistant starch once again. It has sompthing to do with the heating that breaks up the starch molecules but when they cool down again they combine. Resistance starch is not actually destroyed. Same with potatoes, cold cooked potatoes are lower glycemic than hot cooked
Hi Dr Berg, I am following keto diet quite some times and fasting about more than 2 months Everything what I learned about keto diet I followed, Last saturday night they said I have heart attack(more likely had heart attack from stress not keto diet) taking to hospital blood results I have chollestrol 7.8 triglycerides 1.8 and hdl 1. 0 than all the doctors and nurses and dietician start attacking me regardin KETO DIET wrong and start giving me wrong info. And I told them all about Keto Diet what I learned from you. Basically I trust you more than my Doctors here in England still old fashion way they operate. Obviously they werent happy with me. Any way end of day they are correct and I havent mention about keto diet, deep down I know it I am right. Then They told me your arteries blocked you may put stents, if not operation they said, I told them my arteries fine I am doing keto diet correctly. Next day I went to angiogram first on the list, Guest what Dr. Robert All my arteries clear only LAD OTHER PRE-PCI Mild atheroma and RCA Pre-PCI mild atheroma rest 0%, I was so happy, now I am following all your article how to clean arteries the with K1 and K2 vitamins and eating lots garlic,anion, egg contains sulphur . today They motivated me very well “YOU HAVE HEART DISEASE, AND YOU HAD HEART ATTACK” – WOW they gave aspirin, clopidogrel zentiva (contains vitamin K), ator vastatin ( never going to take it any way) now my aim to drop my ldl cholestrol back to KETO DIET WHICH SAVE MY LIFE.
I have been doing my own research on myself regarding resistant starches especially those coming from pasta and potatoes, and what I have found through blood glucose testing 2 hours after taking part in a meal with cooled down potato stored in the fridge at least 24 hours and also pasta 24 hours after cooking is I find that my ketones are not affected nor is my glucose affected. I am now further researching this with PEER- REVIEWED academic reports on EBSCO host.. Bottom line: Everyone is different and we all can do trial and error/success with resistant starches. This is a game changer. I don’t have to cut out organically grown potatoes, pasta and rice as long as they’re prepared correctly. Also these foods should NEVER be a staple, but they can help someone who feels too restricted.
HI Dr. Berg — would you mind explaining about potato starch as a resistant starch, e.g., Bob’s Red Mill Potato Starch? I’ve read that this is very beneficial to take simultaneously with Apple Cider Vinegar. Would love to hear what you have to say about this. Thanks much for your website and all the time and effort you invest here. So appreciated!
In Jamaica we boil our green bananas just like potatoes. It doesn’t have strong taste to it but you can pair it with any meals. Also, plantains are boiled or fried. Back in Jamaica I had problems trying to gain weight. In the States I am trying to lose weight. Dr. Berg maybe you could look at Jamaican cuisine such as Ackee and Salt Fish, Oxtails, Curried Goat, Rice and peas. I wanna know if I consume these as part of a Keto diet with Intermittent fasting. Thanks for the article.
You can eat raw banana it taste really good, you just have to boil the bananas and eat it us Jamaicans and other Caribbean and African people are mostly the ones that look like they know who to cook it, I learned alot about that people in America didn’t know that Raw Bananas can be eating by just boiling them and eating them with literally any type of meat.
I have half or quarter of a banana – Peel some of the skin off, then cut off the amount you need and fold the skin back over the end you have cut. When you want some more just slice a thin piece off the end and discard as this will be slightly oxidised. This way a banana can last 2 or 3 dayside a reasonably cool place without spoiling. The greener the better, though not too green!
I am on keto for 3 weeks now with intermittent fasting 2 days by week, before I stopped sugar six months ago, I workout around 8 heures by week, and for what I see is a huge difference on me i’m more ripped, I do not have any more munchies very good point. I feel much better more energy even when i do fasting, for example today I done 1 hour workout after 19 hours fasting I felt great. I feel I have clearer ideas and it’s just 3 weeks 😎 about the keto flu, the third day I had nausea with a weird feeling of fatigue but it only lasted a day. I do not see myself going back to eat carbs. Even my skin looks better she’s clearer. For me it’s a faultless 👌😎
I have an African keto website and a lot of the meals are prepared with plantain. I have been wondering what I can substitute to plantain which will be good in terms of carbs. At first I was happy to hear that we can eat it but then you said when it is cooked is high, but I know that plantains cannot be eaten raw. Thanks for the insight though but how I wished it was good for keto😄.
Most people here seem confused there are two sorts of bananas, the fruit banana and the green bananas which is cooked and eaten as a starch all of Africa and the Caribbean. You can not eat the green banana raw it’s impossible, however you can boil, bake or fry it. You can eat the fruit banana raw just like you would eat any green ( non ripped) fruit, the taste won’t be the best of course.
I eat bananas and l keep my carbs under 50 a day….l make chocolate nice cream with ripe frozen bananas ( really ripe with spots) and some unsweetened coco powder and almonds l freeze it and eat a scoop (1/2 cup) twice a week after a strength training workout….it taste like ice cream 🍨 (google nice cream) without any unnatural sugar all the sweetness is from the ripe bananas …bananas are high in potassium,B6 and magnesium….l feel it’s the lesser of 2 evils l don’t eat ice cream anymore but nice cream is a great healthy substitute and hits the spot
I’ve just heard in other article how most of fruits are crossbred and far away from their original appearance…They are desired to be much bigger and sweeter then original fruits. Bananas, as you see them in our stores, are probably (also genetically) modified clones with much more fructose to taste sweeter… 😞
Hi Dr. Berg! Thank you for this article. I had a question about IF and cold hands and feet.I have been doing IF ( 2 meals per day 12-6) for about 2 months now and I love it, but since its been cold outside Ive been starting to feel cold due to lack of eating in the morning and at night. Any suggestions other than just drink hot water/tea during fasting?
Too late to your apple cider vinegar article comment & off topic here sorry; but do you see any connection between your theory on acidosis & blood type? After reading Dr.Peter D’Adamo’s theory on blood type O (I’m O-), I was intrigued to see that this blood type apparently has high digestive tract acidity already & thus suited to a more old fashioned paleo diet. I must admit meat & veg with low carbs works very well for me, but still hanging around 12% body fat. Do you think ACV is still relevant to blood type O’s, or as you mention is there perhaps not such a great correlation between digestive tract acidity vs blood acidity that ACV purports to improve? On topic here – I live in Cambodia & bananas are fully ripe when green, by the time they are yellow they’re more like the brown bananas you get back in the west; I guess never judge a banana by its cover! 🙂
Dear Dr. Berg! Quick question: Is it possible that losing weight with Keto is way harder the 2nd time around? I lost a lot of weight with keto (lchf actually) then had to stop during pregnancy (doctor’s orders) and gained very much back. Now I am back at it again and I really struggle (though I remember eating like a horse and not counting calories at all the 1st time. This time it is very different and I do struggle a lot to lose weight). Please answer me, thanks!
Can anyone let me know which has less fructose- a green banana or a plantain? I looked online but the results were mixed. They said plantains are less sweet- yet, appeared to be higher on carbs so I am confused. I like to mix half of one in my homemade almond milk but I am really perusal my sugar intake. Otherwise, is there a safer option to add a touch of sweetness to my almond milk that is safe? Any thoughts on ALLULOSE? Thanks!
Interesting. Full green bananas are way too hard though. How green do the green bananas have to be? I have always preferred eating a banana that has some green still on it, because anytime after it turns full yellow, I don’t personally think that ripe or over ripe bananas taste better or “sweeter” at all. In fact I believe that yellow bananas lose flavor as they go brown.
At what point you start feeling good on this diet?… I’ve been two weeks and I’m constipated, tired, can’t sleep, I feel disgusted of all the fatty foods.. I just lost all will to actually eat, and since I’m not hungry I practically have to force feed myself twice a day and still can’t get more that 900 calories tops, even with mct oil. It’s a nightmare and I’m just wondering how much longer until I feel better? I never tried a diet before but since so many said this is the best to get rid of belly fat due to insulin resistance I don’t want to give up.
but how in the world am i going to eat green bananas raw????!!! I have been eating more mashed green bananas lately because they are so easily available in the Caribbean. I only have to eat a little with my veggies and fish and I am full. I am trying my best to stick with the way I grew up eating in the islands. The processed junk is a killer
This is like vegans eating fake meat. Let’s just be honest with ourselves. We need a little of everything. If you can’t move your body to become more efficient at burning fuel, and can’t pick sensible choices, you’re going to resort to insane diets like this to lose the weight. Diets like this will kill you. Same goes for fruitariun, raw, meat only, etc. If you’re eating these things, they aren’t keto. It’s impossible to eat starch on keto. Most people will just gain weight. It’s not worth it. Eat plain, boring food, and you’ll lose weight. Eat some steamed plain veg, add a plain baked potato, and a small portion of unseasoned meat. You’ll be satiated, and not wanting to kill your family, and do some cardio. It’s good for your organs.