Gastritis is an irritation of the stomach lining, caused by bacterial infections, autoimmune disorders, or long-term pain use. Red meat is ideal for gastritis, but improperly combined with carbohydrates can worsen symptoms. Fatty proteins, including red meat and fatty parts of meat, can worsen gastritis. People with gastritis should avoid processed meats like bacon or sausage, red meat, ground beef, and fattier cuts. Skinless alternatives are recommended.
Foods that can aggravate gastritis symptoms include spicy foods, high-fat foods, greasy foods, fried foods, and processed meat. Berries, fermentable fibers, and whole grains may also benefit gastritis. The high-fat content of red meat can slow the digestive process and lead to a buildup of stomach acid, making symptoms worse. People with gastritis should limit or avoid these foods.
Ground beef may be infected with H. pylori, but the chances of infection are relatively slim. Spicy and fried foods may worsen gastritis. Foods high in fiber and low in fat may be easier to digest and provide relief. Consumption of red and processed meat may contribute to increased gastric cancer risk.
| Article | Description | Site |
|---|---|---|
| Gastritis Diet: Foods to Eat and Avoid | Fatty proteins are a category of proteins that contain a high proportion of fat. As previously stated, the consumption of fatty foods has been linked to an exacerbation of gastritis. This includes red meat and the fatty portions of meat, as well as poultry. | www.carehospitals.com |
| Foods to Eat and Avoid if You Have Gastritis | It is advisable to avoid processed meats such as bacon and sausage. Furthermore, red meat should be limited, particularly ground beef and fattier cuts. It is recommended that the consumer select products that are prepared without the inclusion of skin. | www.verywellhealth.com |
| What Foods Cause Gastritis? | The consumption of certain foods has been identified as a potential trigger for gastritis symptoms. These include spicy foods, high-fat foods (such as high-fat meats and full-fat dairy products), greasy foods, and fried foods. | www.emedicinehealth.com |
📹 Red Meat Causing Inflammation in Some People (Research Proven) 2024
Evidently eating Red Meat is causing inflammation in certain groups of people. You might not guess which population group is …
Can gastritis repair itself?
Does gastritis go away by itself? Acute gastritis goes away after the acute cause of it does. If you have an infection, in most cases your immune system will clear it out shortly, and then the inflammation will go down. If you briefly overdosed on alcohol or pills, your stomach lining will soon repair itself.
What are the warning signs and symptoms of gastritis?. Gastritis may not cause any noticeable symptoms. If it does, it may mean that it’s more severe or it’s been going on for a long time. Symptoms may happen when your stomach lining is worn down enough that it can’t defend itself against its own acids and enzymes anymore. The acids may cause symptoms of indigestion, or they may cause stomach ulcers, which can hurt and bleed. Symptoms may include:
How do you recognize gastritis pain?. Gastritis pain is in your stomach, which is located in your upper middle abdomen (“epigastric” region). General pain from inflammation will feel like it’s somewhere in this area ( upper abdominal pain ), but you might not be able to pinpoint the exact spot. If you have an ulcer, you might be able to pinpoint the pain more precisely. It might have a burning or gnawing quality. It might feel better when you eat.
What causes gastritis?. Gastritis is a response from your immune system to something already going on inside your stomach. Your immune system sends inflammatory cells to your stomach lining to fight infections and help repair the tissues. Inflammation causes the symptoms of gastritis, if you have any. But the original offender is something else — something that’s threatening your stomach lining. There are many possibilities.
How to quickly cure gastritis?
How can I relieve gastritis fast? You can treat your symptoms with over-the-counter (OTC) medications that soothe irritation and neutralize stomach acid, like proton pump inhibitors (PPIs) or Pepto Bismol®. These can bring temporary relief while your stomach is healing.
What are the warning signs and symptoms of gastritis?. Gastritis may not cause any noticeable symptoms. If it does, it may mean that it’s more severe or it’s been going on for a long time. Symptoms may happen when your stomach lining is worn down enough that it can’t defend itself against its own acids and enzymes anymore. The acids may cause symptoms of indigestion, or they may cause stomach ulcers, which can hurt and bleed. Symptoms may include:
How do you recognize gastritis pain?. Gastritis pain is in your stomach, which is located in your upper middle abdomen (“epigastric” region). General pain from inflammation will feel like it’s somewhere in this area ( upper abdominal pain ), but you might not be able to pinpoint the exact spot. If you have an ulcer, you might be able to pinpoint the pain more precisely. It might have a burning or gnawing quality. It might feel better when you eat.
What causes gastritis?. Gastritis is a response from your immune system to something already going on inside your stomach. Your immune system sends inflammatory cells to your stomach lining to fight infections and help repair the tissues. Inflammation causes the symptoms of gastritis, if you have any. But the original offender is something else — something that’s threatening your stomach lining. There are many possibilities.
Does red meat aggravate gastritis?
3. Protein. Skip processed meats like bacon or sausage. You also need to avoid red meat, especially ground beef and fattier cuts. Instead, choose skinless poultry or a piece of grilled, broiled, or steamed fish.
Nuts and nut butter are high in protein but also high in fat, which can be a problem for people with gastritis. Avoid cream-based soups.
4. Desserts. Most desserts are high in fat and sugar and should be avoided. This includes baked goods, pastries, ice cream, puddings, and chocolate.
5. Beverages. Avoid caffeine, sugary drinks, sodas, and acidic fruit juices (especially orange or tomato juice). In addition to regular coffee, you may need to avoid decaffeinated coffee as it can be highly acidic. Other forms of caffeine, including black tea, green tea, hot cocoa, and energy drinks, should also be avoided.
Can fasting heal gastritis?
A: It will be advisable to avoid fasting or intermittent fasting if you are acutely unwell from gastritis. This is because fasting can sometimes worsen your symptoms.
A: Apart from taking the medication prescribed by your doctor, you can try to reduce pain from gastritis by:
- Eating smaller and more frequent meals. This helps to ease the effects of stomach acid.
- Changing your painkillers. Certain painkillers may increase your risk of gastritis. If you think that your pain medication is causing your gastritis, ask your doctor if you can change your pain medication.
- Avoiding foods and drinks that may irritate your stomach or cause inflammation, such as alcohol, caffeine, acidic food and processed meats.
Who should avoid red meat?
- White meat, such as chicken, provides a large amount of nutrients similar to red meat. Seafood, like fresh fish, is also a good swap for red meat.
- Prepping vegetarian meal options ahead of time can also help us lessen how much meat we consume. Some non-meat protein options include beans, tofu, and whole grains.
- Keeping red meat portions small and spaced throughout the week. Portion sizes should be limited to around 1 to 2 servings per week, with 6 ounces total being eaten.
- People with existing heart disease or high cholesterol should limit this to 3 ounces per week, and even less if you choose to eat processed meats.
This article was written by Lauraleigh Guthrie & Tyler Pidde. Lauraleigh and Tyler are first year graduate students in the Cox College Master’s in Nutrition Diagnostics and Dietetic Internship program.
Lee, E. (n. d.). Is eating red meat bad for your health? WebMD. Retrieved February 5, 2022, from webmd. com/food-recipes/features/the-truth-about-red-meat.
What foods trigger gastritis?
Foods that can irritate the stomach lining and cause inflammation include:Spicy foods. High-fat foods (high-fat meats, full-fat dairy products)Greasy foods. Fried foods. Very acidic foods and beverages (ex. coffee, citrus fruits and juices, tomatoes, and colas)Carbonated beverages. Alcohol. Chocolate.
Foods that can aggravate gastritis symptoms include spicy foods, high-fat foods (high-fat meats, full-fat dairy products), greasy foods, fried foods, very acidic foods and beverages (ex. coffee, citrus fruits and juices, tomatoes, and colas), carbonated beverages, alcohol, and chocolate.
Gastritis is inflammation of the stomach lining. There are a variety of different conditions that are possible causes of gastritis, which often causes symptoms such as indigestion, stomach pain, nausea, vomiting, ulcers, and more.
Foods that can irritate the stomach lining and cause inflammation include:
Is red meat bad for gastric?
An increased risk of gastric cancer was observed for the consumption of all types of meat (highest vs. lowest tertile), which was statistically significant for red (OR: 1. 24; 95%CI: 1. 00–1. 53), processed (OR: 1. 23; 95%CI: 1. 06–1. 43) and total meat (OR: 1. 30; 95%CI: 1. 09–1. 55). Exposure-response analyses showed an increasing risk of gastric cancer with increasing consumption of both processed and red meat, with the highest OR being observed for an intake of 150 g/day of red meat (OR: 1. 85; 95%CI: 1. 56–2. 20).
This work provides robust evidence on the relation between the consumption of different types of meat and gastric cancer. Adherence to dietary recommendations to reduce meat consumption may contribute to a reduction in the burden of gastric cancer.
Introduction. Gastric cancer incidence has long been falling and is expected to decline in the next years. 1 Nevertheless, mortality rates remain high, placing gastric cancer as the third cause of oncological death worldwide. 2.
How to reverse gastritis?
Gastritis can be improved with lifestyle changes like eating several small meals throughout the day, waiting 3 hours between meals, avoiding eating at least 3 hours before bedtime, quitting smoking, reducing stress, and avoiding overuse of NSAIDs and aspirin.
What is Gastritis?. Gastritis is an inflammation or irritation of the inner lining of the stomach, called the mucosa. The mucosa protects the stomach from stomach acid, enzymes, and germs. Gastritis develops when something irritates the stomach lining and causes it to become red and swollen. The immune system detects a threat and triggers an inflammatory response to fight it and heal the mucosa.
Acute Gastritis vs. Chronic Gastritis. Gastritis can occur suddenly and get better within a few days to weeks — this is called acute gastritis. It can also develop slowly and last for months to years — this is called chronic gastritis.
Excessive pain medication use, specifically nonsteroidal anti-inflammatory drugs or NSAIDs, including ibuprofen (Advil, Motrin), naproxen (Aleve), and aspirin.
What meat is best for gastritis?
Lean protein:. Skip cured meats like ham or bacon, and fill up on chicken, beans and fish. These are heart-healthy and easier on your stomach plus lean protein will keep you full and help you avoid gastritis symptoms.
Fresh fruits and vegetables:. Always a healthy choice, these add variety to your diet and are easier on your stomach to digest. Choose locally grown, seasonal produce for the freshest flavors, but make sure you’re eating fruits low in acidity, such as apples and bananas.
Probiotics:. Probiotics help keep your digestive systems healthy. Reach for some yogurt or other fermented foods to help with gastritis relief.
Can I eat chicken with gastritis?
Gastritis: Foods You Can Eat. Don’t feel deprived or that you’re being short-changed. Foods you can eat are also tasty, delicious, and will keep your gastritis under control. Here is a short list:
- High-fiber foods such as apples, oatmeal, broccoli, carrots, and beans
- low-fat foods such as fish, chicken, and turkey breast
- vegetables that are low in acidity
- non-carbonated drinks
- drinks without caffeine
- yogurt and sauerkraut
Gastritis: Treatment Options. Treatments include medications such as antacids. For gastritis caused by the H. pylori bacteria, your doctor will also prescribe antibiotics. You should avoid alcohol, aspirin, or pain relievers. You should see improvement in a short period of time.
Is chicken ok for gastritis?
Gastritis: Foods You Can Eat. Don’t feel deprived or that you’re being short-changed. Foods you can eat are also tasty, delicious, and will keep your gastritis under control. Here is a short list:
- High-fiber foods such as apples, oatmeal, broccoli, carrots, and beans
- low-fat foods such as fish, chicken, and turkey breast
- vegetables that are low in acidity
- non-carbonated drinks
- drinks without caffeine
- yogurt and sauerkraut
Gastritis: Treatment Options. Treatments include medications such as antacids. For gastritis caused by the H. pylori bacteria, your doctor will also prescribe antibiotics. You should avoid alcohol, aspirin, or pain relievers. You should see improvement in a short period of time.
📹 Will EATING MEAT Make us ACIDIC?
MEAT MAKES US TOO ACIDIC, RIGHT? Wellll, it’s actually probably a bit more complicated that than this. As I discuss in detail in …
38 male 6’7 started at 319 lbs. I started carnivore 1 month ago and at that time it took about an hour after waking up for my pain to get to a point where I could walk around. I would still have pain in feet, ankles, hips, shoulders. As of today I am down 18 lbs but more importantly I am running up and down the stairs, able to sleep on my side/ shoulder again, I got 11k steps in for the last few days and did 12 flights of stairs. This WOE is a blessing from God because last week my wife was in an accident and has to have surgery this week. She can’t walk for at least 3 months and we have 8 year old, 6yo, 1yo, and 2 month old. I am able to hop out of bed when a baby is crying, get 5 hours of sleep and be fine, care for her and help her get around. God is good!
There actually is small subset of people that suffer inflammation when they eat red meat, and I’m one of them. I am a carnivore with galactose-alpha-1,3-galactose (Alpha-GAL) syndrome and I am highly allergic to red meat. Alpha-GAL is commonly caused by the bite of the Lone Star Tick. While I’m highly allergic to beef and all ruminant mammal meat, I have no problems living on a carnivore diet. I can and do eat poultry, eggs, fish and dairy… and I love it. I am very grateful for all the work Dr. Berry does and I would like to encourage anyone considering the carnivore diet to absolutely do it. If someone that’s allergic to red meat can be a healthy and happy carnivore, anyone can.
Summer of 2018 I gave up sugar (due to second breast cancer diagnosis), then very slowly the rest of the carbs. I went from inflamed 184 to a not inflamed 120 by fall 2019, all the while eating red meat several times per week. A1C 5.7 ish to 4.7 and it hasn’t been greater than 5.0 since. Blood pressure now low as in my youth. No signs of joint pain at age 60. Loving life while eating meat! Best of health to you Dr. Berry.
I had a dietician tell me that red meat was inflammatory. I didn’t believe her, but I was concerned enough to ask Bart Kay his opinion. He said that dieticians are generally misguided (he used different terms, lol). He said that red meat is non-inflammatory, and that it is used in diets to reduce inflammation. Thank you for covering the subject and providing research to back it up. I didn’t realize how widespread this “lie my dietician told me” was.
I eat steak and eggs for dinner every night. As a 31 year old female, this is the most satiated and happy I’ve ever been with food in my entire life. Previously, I was mentally obsessed, emotionally confused, and never completely satisfied with what I ate or how I felt. I didn’t know I could feel this good, especially in terms of my digestion!
65 years old. Had a PSA (prostate) blood work a couple of years ago. It was high. 8.5. Went on a carnivore diet, mostly eggs and hamburger, for about 6 months. Rechecked my PSA, IT WAS 4.4. Not to mention most of my aches and pains from arthritis were greatly diminished. I absolutely do not believe those other so called studies.
Dr. Berry. I love this! Your due diligence in researching this issue is outstanding. My husband, also a physician, has been saying for as long as I have known him, (almost 30 years) that red meat protein is NOT inflammatory. Funny thing, I worked with a physician who was Vegan, and was on the Dr. Greger “Daily Dozen”bandwagon, trying to convert all meat eaters into Vegan’s. In a wound care environment, that did not go over well. Trust me. 😊
Dr. Berry I was bit at least 12 years ago by an infected tick but received immediate antibiotics. I had the bulls eye and it was a deer tick. After a few years later I noticed that when I ate certain meat my stomach was in a state of crises for a week. I finally figured it was beef. So I have not eaten it untill I read what you said about digestion of fatty beef instead of lean beef. I tried it and was able to eat it without any problem so far. I am listening to and perusal your website to get back my energy and general well being. Thank you so much.
Since I started following some of your recommendations, I’ve greatly reduced my carb and sugar intake and now eat mainly meat, fish, poultry and eggs. I feel much better, my joints don’t ache nearly as much and my A1C has dropped from 8 to 65 in 3 months. I turn 69 next week. Thank you for the advice.
So crazy that they are working so hard to demonize red meat. Since I quit eating carbs and eat primarily red meat, my inflammation has gotten so much better! 19 days and counting. Last night I slipped and had some lily’s chocolate and fermented pickle spears, due to hormonal cravings. Today I’m back on board completely.
Dr. Berry, when l migrated here in 79 l stopped eating all meats only salt water fish and salmon for 30 + years. I pretty much ate what l thought was a blanced diet, but l was told that l was anemic. This kind of eating continued with only fish, eggs and cheese, fruits and vegetables and the almighty good carbs. Over the years l watch my weight increased and disease process started coming in. HP, back, knee, all joints hurted, every system started showing decline including a stroke, Afib, eyes, autoimmune disease. THE medications were killing me. Thank God l am a nurse. I started looking for something better. I found you and a functional medicine Dr. I started IF and cutting out Carbs. Well the diuretics that l had to take was not needed. I lost so much fluids. I then incorporated, liver, oxtail, bone broth and grass fed/finished beef. Anemia when away my A1C went down to 5.4 and energy return and l lost quite a lot of belly fat. MY health is improving constantly and l remove myself off the autoimmune medication. No brain fog. Clear thinking. Thanks to you l only eat OMD because l don’t need to eat three meals daily. Don’t miss them. Not having to take those overpriced thousands of dollars for medication was just surprising. On the island we ate real organic foods. However they have introduced those chemical fertalizers everywhere. People are getting much more informed about these chemically produced foods.
Red meat and shellfish do seem to coincidentally cause elevated uric acid levels, inflammation and gout flare-ups om my body. At the same time, they cause increase in lean muscle mass and satiety. I love both red meat and shellfish, but they do. Whether this is a “claim” or not, this is what happens to this particular life-long meat eater.
2weeks on carnivore and the best thing so far is I no longer have inflammation!!! I’ve had planter fasciitis and heel spur. I’m very active, but I have not been able to walk my dog at the lake because of it. Every day tasks and errands had gotten so painful. I’ve spent so much money on so many shoes, slides, inserts, corticosteroid shots, on and on. Well day 9 and I felt absolutely zero pain! ZERO!!! I’m so grateful!!! But I haven’t lost any weight at this time. Well couple of pounds initially, 6lbs in the first few days
I just spoke to a young man about 22 years old. He said he was just diagnosed type 2 diabetic. Weirdly, he lost weight. Sugar was about 400. His doctor put him on metformin of course and told him “it is not curable”. Smh! Imagine how many years of “business” he’ll be giving these docs if he lives to a ripe old age. Thank God for good and honest docs like KB who want to help people get better and own their own health! God bless you and your work Dr. Berry! Thanks for all you do
Three years ago, I was a physical wreck. My joints were sore and stiff. If I dropped something on the floor, I had to hold onto a table or chair to slowly bend down to pick it up. I had itchy dry patches on my back and scalp that itched constantly. I was always angry and/or depressed, and had constant brain fog. About two and a half years ago, I started doing Keto, which morphed into full carnivore a couple of months after that. Since then, I’ve dropped about 30 pounds, no joint pains or stiffness, mood has improved greatly, and brain fog is gone. I credit fatty cuts of beef, butter, and drinking nothing but water for changing my life.
Thank you Dr Berry for this information. I am new to the community but I fine it very helpful and rewarding. I starting on 1 Jan 2023 and it was not because of weight. I joined because I believe you can always become a better person as far as health is concerned. I am on day 20 now and doing just fine and learning each day new things. My allergies are not barely noticed anymore. I am still active but noticed my resting pulse bpm went up a bit. Normal resting pulse for me was around 54. It moved up to about 59 now. I was a marathon and ultra marathon runner when I was young. I still walk 5 days a week and do strength training three times a week. I started Carnivore because I have mild asthma that does not cause problems. Since I started Carnivore it appears I don’t notice any symptoms hardly at all. Something is happening for the better and I want to thank you for that. I will keep it up and wish I could help other people. I am a trainer by profession.
Thats comical! Im so sick of doctors telling me to stay away from red meat. I believe they are so busy trying to deal with their families and patients thus purely and simply have no time for private research. This way the same old mistakes are being continued. Thank you for all your effort at educating people. Listening from Italy.
I used to read healthy food magazines and adopted a vegetarian diet to overcome inflammation. The opposite happened. I got so sick I thought I was dying. Then I stumbled upon a guy on the Internet who had similar problems. He decided to live on potatoes for a month to eliminate all things that might be causing it. It worked for him so I decided to go root veg and meat after first cutting out all grains and seeds. 10 years on I’m still improving but I think the worst culprits were wheat and seed oils. Example. Potatoe crisps in Sunflower oil gave ne pains in my chest so now I only use animal fats to cook. Feeling better than ever but there’s always more to learn particular avoid advertising for food. Cook your own and know what’s in it.
Interestingly enough I am checking articles for information because I AM having inflammation on carnivore. Over a month and a half in and was feeling good. Losing weight, sleeping better, feeling no carb withdrawal or lack of satiety. It was an easy transition for me. Meat – mostly red meat ruminant, animal fat, eggs, some bacon, butter, water and salt. No cravings at all. About two weeks ago started suffering painful joints. Wrists swelling and pain. Hands – shoulders, ankles, knees, feet, fingers no swelling but pain. When I described to friends they said similar to arthritis and even gout but I have never had issues with them and have not added any variables to my world other than carnivore. I am not so short-sighted to think that I am totally unique so I am reaching out to see if others have experienced this and, if so, what they did to deal with it. I wake up feeling like I have been beaten by hockey sticks in the night and my body seems to be playing tag team pain focus. Fighting over which part is going to take today’s prize for what hurts the most each day. I have considered oxalate dumping but the symptoms that I have found don’t seem to match. Hoping to get to enlightenment on it.
My name is Rod Jones and I used to be 308 lbs and with in 6 months I dropped every down to 185 lbs and all my inflammation is gone even in my knee that is bone on bone and in my other knee a torn meniscus . Thank you so much for your articles and showing me the way to the light. I thought that inflammation an pain was going to be my life now that I am in my 50s . Although now I feel like I’m in my 20 and 30s again and able to do things that I thought I would never be able to ever do anymore not to mention that you made my wife extremely happy 😁. She thought I was crazy for going B-B-B-E but the results are inn and I’m back lol . Went from almost having a heart attack because of my liver and pancreas being inflamed twice there size to feeling the best that I have ever felt in my life. You are the MAN . Thank you so much for everything that you do and I will send you before and after pictures later.
When i eat beef it flares my Interstitial cystitis my flares in my bladder are severe when i looked it up it said it is a histamine food. I even had my friend raise and slaughter a cow on her farm for me and that didn’t help either. I need to get rid of this histamine intolerance so i can eat meat..UGH
Good Stuff Doc! I wanted to share a recipe of something I have been makin’. I’m on an OMAD and STRICTLY carnivore with Monday all day fasting! It’s a 3 day – “fish casserole” kind of creation. Consists of a can of Albacore tuna in spring water, a can of sardines – wild caught in water and a vacuum packed large piece of wild caught alaskan salmon (coho or sockeye) from Trader Joes, all cooked on my outside covered grille. I put the salmon on a foil boat out on the covered grille and while its cookin’, I make a foil boat platter with about 20″ of foil, folded long way in1/2 and then cup up the outer edge (about an inch) to make a boat. Then scoup in the tuna (after draining water) and the anchovies drained and break up it all and stir it up. After the salmon cooks (about 15 minutes) I scoup it into the mixture and break it all up and stir it in. Then I scoup it all into the foil boat and flatten it out and put a couple scoups of beef tallow (fat) on top for oil.Then back in to the grille for about 10 -15 more minutes. But I also make about 6 local free range raw eggs whipped in a bowl and pour it on top and kind of stir it in. In 10 minutes I have a 3 day casserole that I divide in three and last me for 3 meals (days)! It only comes to about $5 per day to eat! It’s awesome!!
Thanks Doctor Berry, I always seek you out when looking for the medical truth on any health subject. Been a believer of yours for several years now. You helped me control my A1c from14 + to 5.4 today in just three months with the proper diet. It was a life saving change that you showed people like me how to accomplish this and the Medical Proof to back it up. God Bless you for what you do.
I’m going to get bashed for this- but there really are people for whom red meat causes negative health effects. Before the pitchforks come out: I eat red meat with personal benefit. Meta-analyses, by their nature, ignore the nuances. One has to look at standard deviations and outliers in any individual study, and one should follow up on people who drop out of studies when. they find the effects are intolerable. Humans are not clones. We have high nutrigenomic variabilty, even in identical twins. Why is it so hard to accept that some people are biogenetically different? That these people genuinely cannot thrive on our personally favoured foods? Just one example: I know people who genuinely get horrible migraines from eating red meat. They are not vegans, they are not vegetarians. Their ideology has nothing. to do with it. There are people with genuine allergies to red meat. I’m sorry to see Dr. Berry descend to contemptuous denigration.
I started since 2 days a keto diet and yesterday I just had meat no salad, and my bloating was less… I decided to go with a carnivore diet because I have issues with my entire digestion system and I got my gallbladder removed 7 years ago, they said I would have died if not, I don’t know if this is true I just know that I was really sick! I pray to God every day to keep. me alive because I have 4 boys! Now I don’t want to go to the doctor’s office because they always want to find something and put me on medication! Greetings from Germany ☺️
Thanks Dr. Berry, I’ve been a subscriber for a while and love your articles. I have Hashimoto’s and have been struggling with my cholesterol for a couple of years, although haven’t yet had a doctor put me on a statin. My Iron was very low a year and half ago and I’ve been following your information and started eating more red meat, bacon and eggs and trying to avoid sugar, along with the iron supplement they gave me. I haven’t taken the iron very much for the past year and recent results showed iron is great, and triglycerides and VLDL came way down, but my LDL and total cholesterol was quite high (Total Chol 240, LDL 157). I was concerned, so I researched and found the ApoB blood test is best way to see if higher risk of stroke and heart attack. My Endocrin. checked my LipoA and ApoB for me and it was high (ApoA 99.5 and ApoB 97). She’s concerned and put me on Niacin 500mg and 350 aspirin. Do you know if this is typical for people who go on a high meat/high fat, low carb diet? So confused now and don’t know what to eat or if Niacin is safe since I have autoimmune gastritis too. Also wondered if Iron supplement could be increasing my cholesterol and consequently my ApoB. Any advice would be greatly appreciated:)
Thank you dr berry before I tried keto I did some research and landed on your website in concert with others that have given me the abundance of information to support the information for this lifestyle change. This is not a diet it’s a way of life, and it has changed my life in so many positive ways. I have since transitioned into carnivore keto, which is really my stepping stone to a total elimination diet. I want to spend the next 5.5 months on carnivore and then transition into Lion diet, I would like to also give lion diet the second half of the year to see if I can improve my health and mental well-being even more than what keto has accomplished for me. I cannot thank you enough for what you do, your articles always have something I can take away and keep me on track . It’s only been 18 months have lost a comfortable amount of weight and most importantly can sustain a positive lifestyle without my body feeling the effects of 50 years on the standard American Diet. Only wish I had started living this way 20 years ago.
My wife has gout and was told that shell fish, and red meat caused flar ups in her joints. I told her about low carb, keto and carnivore getting good results on fighting gout and recommended for her to watch your and Dr. Beckman discuss this topic. I soon found out that even though she’s not a vegan, or plant based devoted, she too became one of the inflamed people when discussing red meat. When she’s had enough flair ups, she will be ready to try something different.
I have been meat based my entire life. The only time I put on weight is when I ate more things like pasta and pizza. When I went down the ” healthy path”, such as fruits, veggies, no fat, lean meats. I didn’t lose, I gained I had since cut carbs out went back to a keto type way of eating and saw changes . I am currently a patient at a real corrective chiropractor for some old traumas that started to catch up with me and for the last 10 months I have been on the road to recovery and regeneration. After researching I have chose carnivore to help me heal from the physical and mental stress this brought on me and so far it is absolutely unbelievable the changes that are slowly appearing including weight loss, yes, I could lose a few but it is not my main concern. I consider it a happy side effect added to my goals as well as looking much younger again ! ( I am 55) even the unhealthy inflammation has subsided. Anyway my doctor says I am doing very well considering how bad I was with trauma from my neck to my knees and in between! Carnivore even keto vore is easy for me since I raise, fish or hunt 98 % of what I eat. Once again looking forward to the future.
My daughter overheard a young teen tell her Mom that the chicken in the shopping cart was “animal cruelty” to which the Mom replied “it doesn’t matter how it was raised, its dead!” EDIT: she was making a point to her indoctrinated kid. I am not saying factory farms and crowded poultry barns are ok. Healthy, well treated animals are better, of course! Look at dairy farmers, for example. They take great care of their livestock. Most of our beef is exported because its better quality, Shawn has a article on this subject.
Hi Doc.. let me first say I respect very much the great work you are doing. I was Type 2 diabetic and thanks to you and others it is now reversed in part due to Keto but also other lifestyle changes. For decades now I have had an issue with eating Red Meat, nothing to do with Climate change and I’m not Vegan. I was impressed with the work done in the 1940s ‘The China Study’ Dr Colin Campbell where it was found high consumption of Red Meat was a causal link to cancer. In recent years, the same finding were confirmed by a large UK study. I have also seen the work of Dr David Pealmutter recently on Uric Acid and the fact that Red Meat contains Purines. A high grade study from Italy has established new information regarding the effects of Uric Acid in Metabolic Health not previously understood. These findings appear to be at odds with your views on both Purines and Uric Acid in general. So I remain confused, as like you I’m only interested in the truth.. Thanks again and I will continue to value your opinions.
I’ve pretty much given up on doctors. I hear what they say and now use that as a guide to go the opposite way. But you, Dr. Berry, are a doctor I respect and learn from. Thank you. I’m new to carnivore and struggling with “the runs” but perhaps it’s oxalate dumping or something that will resolve, hopefully soon.
I had inflammation for years, severe and it would come and go. Went to Doctors & physical therapist could not reduce it. Finally started perusal what I eat & found that beef, pork, milk, butter, & mayonnaise was the cause. I figured this out on my own 15 years ago. So anytime anyone says it doesn’t cause inflammation, it seems they are not providing all the info & research. Dont get me wrong I enjoy a steak, sausage, butter, & mayo as much as anyone. I simply have to avoid it 98% of the time.
Hey Ken, My father who is almost 75 years old, weighs around 300 lbs, is diabetic and giving himself insulin shots twice a day, recently had his doctor told him that he is consuming too much red meat. And a few years ago his doctor also told him that he should be consuming roughly 120 carbs per meal. He is one of those oldtimers that believes every word his doctor tells him. 😔 And since covid started, he very rarely gets out and about and sits in his recliner most of the time and watches TV. He even sleeps in his recliner because he cannot get comfortable in a normal bed. 😔 How do my sister and I helped save? 🤔
52 year old male 6’5″ 350. Started grass fed grass finished beef with a little fruit and honey January 2 this year and in the first week the swelling in my legs and feet went away and has not come back. Have been on this program for 38 days and have lost 25 lbs. I also am a long time sufferer of Gout and only had one flare up on day 21. Not sure how to explain that one. I have also introduced bone marrow and eat 1oz. of beef liver (raw) a day. I was a college athlete and have been in and out of shape my entire adult life. This is by far the best I have felt in recent years and am planning on not turning back. Doesn’t seem to bother my small social life at lunch and/or dinner. Seems every restaurant has beef and some fruit. I always got up in the middle of the night and had to urinate a couple times. Now, normally get up once and sometimes even not at all to use the bathroom. Huge change in my life and am greatly appreciative of Dr.Ken Berry for helping me understand a way of life that is is contrary to what we all have been told. Thanks
Thank you for sharing this 🌟😊 We started the carnivore diet in Feb 22 and loved it! I’m happiest eating meat, fats and salt so my ideal diet 😁 Unfortunately, 3 months after recovering from CV19 I was diagnosed with Psoriatic Arthritis, out of nowhere! I’m doing OK, but the first thing anyone says is to stop red meat! That’s not going to happen, I feel great eating this way so I just tell people You do your diet, I’ll do mine…with a stick of butter and a juicy steak 😅
Until the studies, and they don’t discuss organic grass fed meat without all the inflammatory poisons that are put into cows plants will always be skewed. The science around red meat that’s grass fed organic points the opposite way.. I was a vegetarian for many years and battle with me, I eat. But the reality is if you take the crap that they put in meat and to get the same results. All these other studies do not look at all the other contributing factors in a persons diet that are good in or bad that contribute.
Dr. Barry you are truly a doctor sent from the good Lord. There is so much bad information out there. I have been diagnosed with CKD and lately I have been getting gout attacks I have watched your article about fruit, toast corn syrup and it has changed my life no more sugar or fructose and no more gout attacks thank you dr. Barry. my wife has been diagnosed with A.S. Ankylosing spondylitis. Any diet regiment you recommend for her?
I like how you emphasize the 16 weeks that they mention in this one paragraph, when this was the longest of the trials and the median was in fact 8 weeks and they also mention “A median of 8 weeks may not be long enough to see differential effects of red meat vs. alternative foods on these changes in these outcomes.” Additionally they state “For those who choose to consume red meat, red meat (as with all other protein-rich food sources) should be consumed in the context of a healthy eating pattern high in fruits, vegetables, and whole grains and within energy needs to reduce the cardiometabolic disease risk”.. So please note they are not suggesting to eat a full carnivore diet as I can imagine is trying to be promoted here.. I wouldn’t be putting too much faith in a study of studies with a median length of 8 weeks of dietary patterns, but hey, DYOR guys and girls, your life depends on it 🙂
Hi Dr. Ken. I follow you and Neisha for my Hashimotos and have so much respect for you both. I have a question I hope you’ll answer. I was told to avoid beef and lamb and other meats (not all) for at least 6 months because I have gut microbia producing high TMAO levels, which can apparently lead to cardiovascular disease. Do you have any insight into this?
Dr. Berry, your initial hypothesis made me laugh as it reminded me of the classic sarcasm of author Jonathan Swift. The anti-red meat literature and nostrums have been around for so long. I recall preparing a paper for my college biology class 50 years ago wherein the research treated red meat as anathema. Quite frankly there are not too many people these days who can actually read a legitimate scientific research paper. More distressing is that our major research hospitals and institutions have co-opted front pieces speaking on their behalf. Many thanks for the clarification. Be well.
Riddle me this. Started Keto 2 yrs ago, ate mostly pork, poultry, some beef, some seafood, 3-4 eggs a day. Weight dropped from 190 to 150. Started eating mostly beef, heart, liver, tongue and lowered carbs from 35g to 20g, gained 15 lbs. and 2 inches across belly in 6 months. But blood work is best it has been on beef, A1c 5.1, HDL 89, Trigs 55, Iron up from 77 to 114, Ferritin up 22 to 32, LDL up to 129 but don’t care about it. Is the $1000 bet for not gaining fat on BBBE still good, I may have a shot at winning.
Hey doc, quick question. Ive tried the all meat diet for about a week and must say the results were amazing. However, i got off of it because i was concerned about my urination. Even though i drink 2l of water everyday, i cant see to urinate well. Like only a small amount would come out, no pain but just seems odd so i stopped and now im urinating fine. Any idea what it could be?
Hi Doc. I have stopped eating red meat because I have kidney issues. I’ve been diagnosed with CKD3. In your opinion, should I still consume red meat? The kidney doc here in Japan advised me to continue my diet and my exercise. He didn’t recommend any renal dieticians to me to give me advice on my diet. He is not that worried about my eGFR. Hahaha. Anyway, I am one of your followers and did Keto seriously in 2019 and lost lots of fat. I also do intermittent fasting. Recently because of my CKD, I am reluctant to do Keto again. Please advise me. Arigato gozaimasu.
Yes, I agree but I would love your viewpoint on the following. I have been carnivore for 5 months now (thanks to your website) but I have had debilitating gout, joint pain, and inflammation in my toes and knees for that entire time. After talking to my natropath, who has known me for 20 years, he said that that I have always had an issue with being too acidic, and the red meat in the carnivore diet, adds to that acidity and “pushes me over the edge” into inflammation (He is a keto/carnivore fan BTW). He has sent me some very powerful natural supplements, such as magnesium citrate and glycene, to help bring down the uric acid levels and increase liver function, to help bring my PH back to normal. I will also have to return to an alkaline diet for a few weeks (which is a lot of vegetables and very little meat, so hopefully no oxalate dumping) to help this. Apparently, after my PH is restored, it should be OK for me to return back to the carnivore diet, although my natropath is more in favor of keto for me. I would love to know your thoughts on this Ken, because I know I am not the only one having this problem. Cheers.
I tried the carnivore diet for 6 months straight. Beef, salt, tallow, and occasional eggs and organ meat (and no, I didn’t cheat or use sweeteners). I gained 25 lbs, my body composition went to shit, and my inflammatory symptoms and mental health were worse off. I’m glad this diet works for SOME people, but it definitely doesn’t work for everyone. Adding some other foods back in and reducing my red meat consumption by a significant amount has helped tremendously.
Thank you very much Dr Berry for this presentation and for showing us the results of this meta-analysis of RCTs on red meat consumption. I eat an animal based diet with a lot of red meat, offal, eggs and dairy. I cook with butter, ghee, tallow and lamb fat (generally my butcher gives me the fat around lamb kidneys). I generally don’t eat poultry and pork, except some bacon with my eggs. I often eat more red meat in a meal than what’s recommended by health authorities for a week. With such an “inflammatory” diet, rich both in saturated fat and red meat, my CRP should be literally skyrocketing, according to health authorities. But my lab tests tell me an other story: my CRP is regularly measured around 0.5 mg/L or under 0.5 mg/L (I guess that 0.5 is the inferior limit for the Siemens used at my laboratory). And by the way my TG/HDL ratio is under 1 (ratio calculated with values in mass/volume).
Hey dr berry I can’t seem to remember but pork is just as good or close to eating beef? Canadas pretty ridiculous for beef prices these days. I was thinking of the pork loin, belly fat, and pork shoulder. Thank you so much for the information your trying really hard to get in front of the masses, this has already changed my life for the better working on transitioning my type 1 wife over to ketovore.
A 16-week study is, in my opinion, still a very short period. I have been enjoying a more animal-based diet since 2018 and in my case certain markers of inflammation over the past 5 years are rising. I seem to be stuck now with hsCRP in the 3 mg/L range (used to be closer to 1). My last ferritin test (Nov/2022) reached 273 ug/L (my highest ever). Historically, my GGT (a liver enzyme) has been on the high side (say 45 – 60 U/L). Now it hovers in the 90-range. Note: Several abdominal ultrasounds in recent years reveal no fatty liver, no fatty pancreas, no gall bladder issues and normal biliary appearance. Bottom line: I’m not too worried about any of this just yet but I will continue tracking things.
Thank you so much for this article. I have been having increasing health issues for around 3 years and it looks like they might be calling it RA. Wanting to get to the root cause and step up my natural game, I have been looking at suggested meal plans, but EVERYTHING I find is meatless. I have known that a vegetarian or vegan diet has health consequences and that meat is actually GOOD (even tho cow farts…), but your article gave me the solid ground I need to stand on.
Ive been doing carnivore for just six weeks, and already I’ve lost 80 lbs, my energy is back, better sleep, cured my apnea, passed all of my kidney stones, better drive, happiness and mood way up, i got 3 promotions and am now vice president at my company, wife cant keep her hands off me, i lift 300 lbs now, my IQ has gone up at least 25 points, i fought a wild grizzly bear with my bare hands with ease, took the carcass home and slaughtered it and cooked it for my entire neighborhood, and my doctor said according to my latest bloodwork i should live to at 180 years.
I am 14 days into the diet and I’ve never felt better! The excess fat is just melting off my body. My mood is better, my energy is up, I wake up feeling well rested. I just feel better! I’ve done vegetarian diet, whole30, the reset diet, no dairy and carbs diet, raw food diet, juicing diet. None of them made me feels as good as carnivore diet! I don’t care what studies they throw in my face. I’m doing my own study by eating this way and seeing so many positive results. I’ve done research in a lab myself, I know how easy to sway results.
I was overweight vegan. As I eliminated all my food allergies (pea protein, lentils, soy, then grains) I ended up here. I even have actual allergies to fruits/ vegetables such as sweet potatoes mangoes etc l so it was easy for me to understand the toxins in plants killing us. Although it makes me very sad to be eating animals ethically, I understand that every body is made up differently and I had to do what was beneficial for my body. I’m healing. I am down 60 lb. I can now eat dairy and eggs if I want to. I Source my animals ethically as much as I can and don’t waste food. I do wish we could all live in harmony, stop fighting and just eat what is good for us and let other people do what’s good for them but no one can seem to be tolerant. On either side.
I was on the carnivore diet and loved it. I did have to stop. I was unable to control my blood pressure, sounds crazy buy here’s why. I have Kidney issues IgA Nephropathy, my auto immune is attacking my kidneys. My GFR is around 30. I can only assume that my kidneys could not handle all the protein. I still eat meat, veggies and fruit no processed food. My BP is normal now. Dr Berry love your website and if you see this what are your thoughts. Because I do love Meat.
I started eating a keto diet in 2019 to address my fatty liver disease with NASH and fibrosis, and eventually transitioned to carnivore about 2 years later. I can tell you unequivocally that I feel better and am healthier and stronger than I have been for decades. Red meat as my primary food literally saved my life.
I’m a 65 year old female, 19-months on carnivore; found that I can’t eat grain-fed beef – even on strict lion diet – or else it causes inflammation and it exacerbates heart disease. I may be in that “sub-set” you mentioned. I’ve had to go on a water fast to recover which is very strange, and not what virtually every other carnivore reports. Haven’t lost any weight since starting on carnivore. I hate to even say any of this, but it’s the truth – for me personally. Can’t afford to consult a carnivore doctor. I’m sticking with carnivore, just feeling frustrated, stuck and hopeless.
Dr. Ken Berry! I have noticed that you stopped posting in your spanish website I know you have a lot on your plate. The latin American people need to know this. I know so many of my friends and family that will belive all this and unfortunately follow plant based and carbs are safe. Please please please keep making articles in spanish.
I have been carnivore 1 month now and for a week I am so inflamed I wake myself up in the night crying out from the pain of moving. I have been dx’d with fibromyalgia and this feels like the worst I’ve ever had. Plus I put on 2 pounds in the last week and my BP is up 10 points and I had to restart my BP med. Everything hurts and |am profoundly weak. I’m trying to up my salt and electrolytes and food intake. What is going on?
I don’t even argue with people anymore. They are going to do and believe what they want. Been Keto for 3 years and lost 70 lbs, switched to ketovore and joined a gym then gained 10 to 15 lbs back. Starting today I’m going full carnivore to try and get back where I was. I’m tired of feeling hungry and on keto that happened a lot. Will see what happens.
I’ve suffered with Crohn’s for over 20 years. I been looking into the Keto, Atkins and Carnivore diets. I read testimonies from people and seem they all helped them from the SAD diet they had been eating however many say they went to the full Carnivore diet and that did it for them, it turned the key they needed to get much better. My GI doctor told me food didn’t have much at all to do with Crohn’s. I asked him what food I should eat and not to eat. He said a few things high in fiber to not eat but other then that eat what I want. I trusted the medical world but have only gotten worse year after year and now I had to stop working a job I enjoyed doing. I’m 63 now and have lost so much. Wife couldn’t deal with it so she left me and Crohn’s is a very lonely disease being locked into your house so you can be by the bathroom. I’ve ordered your book and a few others on the Carnivore diet and recipe cook book for the Carnivore diet. I’ll be starting it soon. Going to give it 90 days to see if it helps me but it has given me hope that was all but gone after trying so many things over the year. So glad I seen one of your articles that started me down this research path. Thank you Doctor!
I was just on the verge of trying a carnivore diet for 90 days, until I read NUMEROUS comments from people saying they are GAINING weight on it! I need to lose a lot of weight, and I have other health issues that I was hoping would be improved by a carnivore diet, but now I’m reluctant to try it. I’m also learning that switching from a diet that is probably high in oxalates to one that has none or very little too suddenly can cause some pretty severe and even life-threatening symptoms due to oxalate dumping. So it seems a gradual move into any dietary change is advisable.
In 2020 my body gave out on me. Within months I was suddenly allergic to EVERYTHING. My throat would swell, making it difficult to swallow. Breathing would become difficult. Sleep was impossible. The trial and error of what I could eat, drink, breathe in, put on my skin took over a year to discover my triggers. There were less than a dozen things I could eat/drink without an anaphylactic response. I was diagnosed with Hashimito’s, severe leaky gut, and severe histamine intolerance (and more than likely the virus that shall not be named). I even had to find a water I could drink that wouldn’t result in my throat swelling, and histamine levels rising where I couldn’t breathe well or sleep. I fasted…a lot. Fasting probably saved my life that year. I appreciate levity you use to educate people Dr. Berry. However, in my case beef was most definitely an inflammation trigger for me. Almost all beef in the US is aged, either wet or dry. As I understand it, this is a food safety practice. Aged/cured meats, dairy, fermented veg, etc. = histamine. It wasn’t the meat so much as the bacteria creating histamine in the meat that cause my reactions, but it made my throat swell and breathing difficult all the same. I only mention this because I find more and more people with my intense level of food/product/environment reactions. I’d rather they not see this article and immediately dismiss meat as a possible allergic trigger and end up suffering unnecessarily because of it. (I am getting better slowly.
Hey Dr. Barry, I appreciate your research and expertise on the carnivore diet especially with red meat. My experience has been when I try to start the carnivore diet and eat just a steak for dinner and plan to eat eggs and bacon the next morning, that I get gout in my knees or feet by the next morning. My usual diet has a lot of carbs and sugars and I’m guessing maybe the shock of the diet change causes gout in my diet. I discovered that chicken broth or chicken bone broth speeds up my recovery from a couple weeks to a few hours. When I have a gout attack usually I quit the diet attempt and go back to what I usually eat. I started the carnivore diet again yesterday morning. By evening I had gout pain in my big toe on my right foot. So I began drinking cans of chicken broth and had a steak dinner. During the night I had even worse gout pain and got out of bed and drank more chicken broth. When I woke up I took 4 ibuprofen and drank a can of chicken bone broth. By the time I left for work the pain was minimal and gout was nearly gone. I’ve been working since 6:30am and had at least one more can of chicken bone broth and some bacon for breakfast. This is the 1st time I’ve made it 24 hours on carnivore because I usually quit after I get gout. I want to do carnivore because it’s so much easier to decide what to eat than Keto and I need to lose weight. I’m 6’2″ tall and 370 lbs. I want this to work so bad and I know it’s hard for the 1st month or so. I don’t know if it is common or not to get gout from red meat after a diet of carbs and sugars and that’s why people say red meat is bad.
Eating meat is the healthiest thing you can put into your body. I eat flat steaks 6 days a week and a pot roast on Sunday. For breakfast —it’s sausage links and eggs. For lunch, I eat a roast beef sandwhich. My snacks are usually beef or Turkey jerky. For dessert, I love bacon ice cream. It’s amazing
I just started Keto again and would love to go carnivore but I was diagnosed with Alpha-Gal a couple years ago. It is a tick born virus that causes a severe allergy to Mammals. As time has passed I have been able to add bacon and some pork back but I still cannot eat beef, omg how I would love to have a bun-less cheeseburger again some day!
There are many way to raise a cow, and as such, there are different types of red meat. To which cow condition and to which type of red meat does the study refer: 1. grass fed, grass finished, organic cows, 2. grass fed, grain finished, so called “natural” (AHEM!) cows, 3. grain fed, grain finished, organic cows, 4. grain fed, grain finished, so called “natural” cows, 5. cows that have been pumped full of hormones, antibiotics, steroids, and other chemicals, 6. cows that were in a fearful state, just prior to getting butchered (i.e., via torture), and 7. cows that were in a relaxed state, just prior to getting butchered (i.e., in a quick and merciful manner)? The study in question DID NOT specify which of the above cow conditions was employed in the study. Any study that fails to factor in the above different cow conditions, and the above categories of red meat is not a real scientific study. I GUARANTEE that some of the above cow conditions and some of the above types of red meat cause inflammation! Do not be naive!
Need help concerning Alpha-Gal Syndrome! Recently diagnosed with this syndrome after two years eating carnivore! Truly devastating! Looking for a live stream article where Dr Berry talks about this syndrome! I was told about this article by Ferrigno Freedom! He believes it was during one of the live streams! Any help really appreciated! Thank You!
I used to avoid eating meat in general and ate more carbs. I had minor iron deficiency, felt tired, needed a nap after lunch. After reducing carbs and unnecessary snacks, adding a variety of meats: beef, pork, lamb, eating 3-4 eggs almost every day, I feel way better, my iron levels are better than ever, I feel energetic, I go for a walk instead of napping, rarely experience digestive problems. I’ve found an optimal diet that works for me.
I love red meat and red fish. Unfortunately i cannot eat it because it causes extreme pain in my body. A person was giving samples of cheese and uncurred pork so i had 1 small slice of the pork and i figured i was ok eating the small slice because such q small slice normally doesn’t cause pain. I woke today in so much pain. I guess the uncured pork was stronger. I’m not vegan. I eat turkey, chicken and white fish.
I decided to try eating carnivore for three months, starting on July 9. On September 5 I had an appointment with the eye specialist who has been treating the chronic scleritis with which I had been suffering for 8 years. For the first time she saw no inflammation in my eye. I had been using steroidal drops twice a week; she said to continue using the drops once a week for a month, then stop.
Dr. Berry, I love all of your articles. They are very informative and helpful, so I was hoping to get some helpful answers to my current problem. Started with keto back in January this year, graduated to carnivore and eliminated ALL inflammatory foods. Now basically eating exclusively red fatty meat, one meal a day, adding shrimp and eggs once or twice a week. I drink only water, with some lemon juice, and a bit of Celtic sea salt for replacement of lost minerals whenever I go to the bathroom. Recently bought some beef fat trimmings from local butcher and within a weeks time of eating that along with my beef, I am in very intense lower back and hip pain (all on right side). Could my body be reacting to whatever the animal was fed while still alive, that transferred into its fatty tissues? I’ve had to go straight carnivore to heal chronic back pain from several spinal and disc issues, as well as heart and thyroid issues. Can you speak on the possibility of bodies being so sensitive they can react that way to adding beef fat trimmings to their daily meal? Any information on it would greatly help me understand the pain I’m going through at the moment and possibly she’s some light on why I’m having this pain.
I just got back into CD and within a few days my appetite is suppressed (satiated) and ive been having dreams. I haven’t had dreams (that i know of) in YEARS. For the first time i woke up and wasn’t even hungry. I made it through lunch and still wasnt hungry. I still snacked a touch but it wasn’t much. Normally I’m starving first thing in the morning and pounding a protein shake and having tuna for lunch (was a chicken saladd before) and I’d still be hungry.
I’ve been on carnivore for three years, Lion for one year. I have inflammation and I don’t understand why. I don’t use salt because that makes it worse and I feel like I have inflammation in my ears, eyes and sinuses. When I try to up my fat, I keep on clearing my throat and my voice goes horse. My health issues have all gone away except for my chronic migraines and the inflammation that seems to persist. I don’t plan on changing this way of eating, I’m just hoping to find out why this is happening.
Went on a carnivore diet with cooked vegetables also. No carbs. Lost a lot of weight. Got physically sicker and sicker. Super weak and twitched all over, had hives. One day over half my body had hives and itched terribly. I was a wreck. Thought I had ALS or something terrible. It was histamine from eating all the red meat. Went back to a western diet and blew back up like a balloon, but feel much better. Might try it again with just chicken and fish.
My experience with low carb diet and gout, which I had flare ups of every now and than, is that I have never gout when eating every day beef, lam, chicken . But do have to be carefull with pork, and farmed-raised fish . Shellfish is the worst thing you can eat and all sugar, also fruit and honey . Also certain vegetables containing oxalates are best to be avoided.
My granddaughter developed alpha gal. She’s actually in the hospital today and she’s only 13 years old because she had a reaction to talkies which I guess has mammal meat in it. I wish you would do a podcast on Alpha and I am a carnivore and I feel so bad for my granddaughter, not being able to eat meat.
I think one thing to consider is that we feed foods to cattle that we are trying to avoid, as herbicided and pesticide treated grains and/or grain products as leftover bakery products. Grass fed, sprout fed, alfalfa….might be better. There is also pain and antibiotic medications fed to many. Female Hormone doses to increase milk production, dropped off the knowledge map, likely still continued. Processed meats have dyes and nitrates. Meat itself may not be the problem but the quality…. something else.
Hi doctor Berry ! I’m very grateful for your website. I’m slowly transitioning to keto/carnivore and my husband is concerned that this might exacerbate his Fabry disease. Because this rare condition affects his abilities to brake down (fats) could this lead to further damage of his internal organs? Would love your knowledgeable thoughts on the matter. Thank you so much!!!
I have a serious question. Most of my family live in wooded country near lakes property. I live in a somewhat wooded suburb area. Growing up I always lived in the country except maybe 12 years out of my life. We enjoy outdoor activities like camping and hiking. Usually at a minimum we’ve picked at least one embedded tick off us a year. Yes, we use prevention and do tick checks but it happens. Even though no one has experienced this yet I’ve heard of something ticks carry that can cause alphagal syndrome or something like that, where you develop an allergy to red meat. What would you recommend for someone attempting keto or carnivore if this happens. I’d like to know for future reference. FYI, we do live in an area known for Lyme for sure.
Dr Berry. I had a heart attack last Feb all down to smoking. Got a stent in and then a second in August. I’ve started carnivore a few days ago and Im already feeling a slight difference off the carbs. I want off my meds!! Aspirin, ramipril, bisiprilol, Ticagralor and acetazolamide for my IIH. I sadly had a miscarriage at the end of Dec and was off my meds for the 6 short weeks I was pregnant. I felt so much better off the meds but the Doc has put the panics on me being off them. In your opinion is it possible to be off all these medicines or should I stay on something because of stents?
Dr. Berry, thanks for the information on the topic. You indicated that in a certain sub-set group of people, red meat does really appear to cause inflammation. What I’d like to know is who are those in the sub-set? And where in the body does the inflammation usually occur. What is their predisposition? I don’t believe I am one of them, but you never know…! They say inflammation is a cause of cancer and other illnesses in the body, so I’d like to know the answer to help me make the decision whether to cut out red meat from my diet, or not. Thanks!
I just QUIT my carnivore diet after 6 months!! I became extremely constipated to the point of needing medical help. My diet included red meat, 4 eggs per day, and ~6oz of sheep cheese. I’m currently eating lots of fruits and vegetables to heal my gut. I’m not sure if I will try carnivore again, but can someone tell me if it was the eggs or cheese? I might retry a modified carnivore diet that includes fiber rich vegetables in the future.
Dr. Berry how I wish I could talk to you in person. I want to say that I am not in anyway a plant lover. I love meat always feel great after eating it in a meal. I am doing my own study with some help from from doctor because I have allergies to food and everything else it seem so we decided that eliminating everything from my diet and only eating beef could help me feel better. I wanted this to work so bad as I listen to you and know how great eating carnivore can make you feel. It took me 3 days of absolutely nothing but beef to become so inflamed in my joints. I may be one in a million but please believe me red meat can definitely cause joint pain.
for years I felt guilty if I ate any red meat, bacon, salt or butter…..so I limited it. Dealt with IBS, constipation and just feeling bloated all the time (and overweight) Some friends told me about carnivore. It made sense to me and I thought, eating steak and butter without guilt? I can do this! Funny thing happened… IBS settled down, bloating went away…. started being regular….. feeling better……..oh, and that constant need to snack? went away! Still working on kicking the sugar addiction but its a process!
Use to be if I eat too much beef it would cause my innards great problems, so I would eat beef in moderation and switch off to pig chicken fish and would be ok I quit eating tators and wheat, increased beef intake and nearly every night and no problems So its combination of beef tators and bread that cause me the problems…..it didn’t happen with pig tators and bread Since tators and bread are out, I can eat all the beef I want
I’m with you, doc. When I test my patients for allergies, I find that they may not be having an adverse response to an actual allergen. Rather, they are having an adverse response to the “idea” or the “concept” of it. Such is the case with so many pseudo responses to fad allergens like gleuton, dairy, nuts, pollens, and certainly on the list — red meat. Once the source of the adverse response is identified, the elimination of the allergen becomes simple.
My whole life I have been following their advice and recommendations on what to eat and I was sick and now I’m not sick I’m not going back to being sick so they when I say they I mean my doctors because they have been freaking out about my blood work.I wish they would leave me alone and let me eat what makes me feel better.
Just good my lipid panel back. Triglycerides are 79, HDL is 64 and LDL is 299. I had a CAC done in September, score was 130. Doc just recommended a statin because of LDL but my triglycerides went down by 102 and HDL went up by 11. Yes the LDL shot up over 100 but all this because I’m on a low carb diet. Is my LDL too high, does it matter if these other two health benefits indicators are good?
I once went on the Atkins diet and had great results. However, I suddenly began having hives that got worse with each episode until I was in the hospital. A blood test confirmed that I had contracted Alpha Gal and cannot eat any mammalian meat -with the exception of Bacon or Ham. For some reason, those two do not trouble me. I really want to go Carnivore all they way (I now suffer with all kinds of joint and muscle pain and weakness.) Do you have any advice for me? It would be greatly appreciated!